Guided Meditations for Self-Compassion

4.9guided•24 min

Unconditional Love | Activation And Meditation

Daphne Garrido

4.8guided•18 min

A Positive Menopause

Amanda Penalver

4.7guided•50 sec

It's Time

Scott J Spears

4.9guided•7 min

Taking Rest In The Heart: Relieving The Loudness Of The Mind

Tori Allenspach

4.9guided•11 min

Loving, Kindness & Compassion

Sahaletou Yelebo

4.8guided•12 min

Inner Child Healing

Olivia Moon

4.8guided•19 min

Lovingkindness 20 Minutes (The Mindful Christian)

Irene Kraegel

4.9guided•5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.7guided•2 min

Good Morning ~ Let Your Heart Guide Your Day

Jo Pitcher

4.9guided•22 min

Cultivating Compassion In The Here & Now

Theresa Kulikowski-Gillespie

4.6guided•9 min

Sitting With Our Sadness

Kristen Dobbs

4.7guided•21 min

Deep Energy Release & Grounding

Elizabeth Tuckwell

4.9guided•13 min

Cancer - Re-Entering The World After Treatment

Linda Holman

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.7guided•6 min

Moment Of Zen

Lisa

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.8guided•17 min

Supporting Someone With Cancer

Linda Holman

4.8guided•12 min

Meditating When Anxious

Thor A Rain

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.8guided•12 min

Yin Practice

Hannah Crerar

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.7guided•9 min

The Light In Everything

Blossoming Heart Meditations - Bridie Josephine Latona

4.8guided•24 min

Loving Kindness Practice (Long Version)

Jere Friedman

4.8guided•12 min

A Gentle Visit Between You And You

Dr. Rachel

4.9guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.9guided•23 min

Being Touched By Grief

Our Echo

4.9guided•8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.7guided•12 min

Love Finds A Way

JuneB

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.8guided•15 min•

The Secret To Happiness

David Gandelman

4.7guided•14 min

Loving Kindness For Ourselves: Inviting Positive Imagery

Michael Lobsang Tenpa

4.7guided•18 min•

Dealing With Rejection & Disconnection

Dr Alexandra Solomon

4.8guided•18 min

Unconditional Loving Presence Meditation

Alison Potts

4.7guided•3 min

A Quick Morning Spiritual Healing

Nathan Williams

4.6guided•5 min

Self-Love Affirmations

Lo

4.7guided•3 min

Shine - Radiate Your Own Light

Sue Dawson

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.7guided•11 min

Day 2: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•10 min

Setting Intentions For The New Year

Maryam Aishah

4.7guided•7 min

Inner Child Meditation (Female)

Ella Mamedova

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.8guided•25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.9guided•2 min

When Holidays Hurt (A Poem)

Shannon Algeo

4.7guided•7 min

Grief, Loss Of A Loved One

Sue Dawson

4.6guided•11 min

A Morning Dose Of Self-Love

Angela Kontgen

5guided•15 min

Hibernation

Dan Aveline Yves

4.8guided•8 min

Radiant Being

Moira Hutchison

4.7guided•11 min

Surviving Divorce And Break-Ups

S.C. Sanborn

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.7guided•8 min

See Yourself Clearly

Hilary Jackendoff

5guided•12 min

Psalm 21: A Lectio Divina

Nicky Temple

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.9guided•14 min

Aquarius New Moon Meditation

Ipek Williamson

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.9guided•10 min

Returning To The Heart: A Meditation For Self-Love

Jana Shala

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

4.8guided•6 min

I Am Becoming - Inner Strength

Lauren Magic

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.9guided•23 min

Loving Kindness For Ourselves And Others

Theresa Kulikowski-Gillespie

4.8guided•7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.8guided•38 min

Guided Self-Massage

Katy Kuhlman

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

5guided•16 min

Freeing Yourself Of Guilt

Rev. Dr. Cindy Paulos Msc.D

4.8guided•9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.7guided•13 min

Gaining Trust On Your Path - Abraham Hicks Affirmation

Ruben Meulenkamp

4.8guided•11 min

Making Space For Heartache

Allison Hart

4.7guided•3 min

Morning Affirmations For Self-Love

Barbara Faison

4.7guided•9 min

Healing Meditation for Making Positive Changes

In Memory of Olivia Statler

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.9guided•10 min

Affirmations To Cultivate Compassion & Love For Your Body

Stacia Elizabeth

4.9guided•9 min

Trust The Path Ahead | Meditation For When You Feel Lost

Christian Henwood

4.9guided•11 min

10-Minute Meditation For Releasing And Letting Go

Mart Tweedy

4.9guided•24 min•

Lovingkindness Meditation For Self-Hatred

Bodhipaksa

4.9guided•3 min•

The Prayer For Worthiness

Kari Doherty

4.8guided•11 min

Meditating When Stressed

Thor A Rain

4.8guided•25 min

Charge Up With Positive Energy (Extended)

Elliott Treves

4.7guided•10 min

Self-Kindness Meditation - 10 Minute Daily Insight

Bodhipaksa

4.7guided•3 min

Affirmations For Love

Samora Suber

4.7guided•10 min

Embracing Uncertainty

Dina Ghandour

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.8guided•12 min

Self-Love Meditation

Bindi Stables

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.7guided•3 min

When I Remember

Marjorie Favre

4.8guided•20 min•

Embracing The Unknown & Trusting It

Linda Berg

4.8guided•30 min

Being Okay With Not Being Okay

Elliott Treves

4.8guided•8 min

The Power Of The Gentle Heart

Kamala K Brown

4.7guided•11 min

Day 7: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.6guided•15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.9guided•15 min

Daily Inner Child Connection- Affirmation Meditation

Alison Potts

4.8guided•6 min

Affectionate Breathing

Meena Srinivasan

4.8guided•14 min

Awaken Self Compassion

Padma Rukmini devi dasi

4.8guided•32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.7guided•15 min

Heal With Sexual Energy

Oliver James Jenkin

4.9guided•71 min

A Bedtime Talk Down To Soften Into Trust

Jacob Evans

4.8guided•11 min

Connect To Your Higher Self

Madison Cresswell

4.9guided•30 min•

Nourishing Breath Meditation

Elisha Goldstein

5guided•14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.8guided•11 min

Self-Compassion With Pain Present

Naomi Goodlet

5guided•27 min

Tonglen Practice: Alchemizing The Suffering Of The World

Lindsey Simmonds

5guided•26 min

The Voice As A Self Care Tool - The Breeze

Maria Wood

5guided•26 min

The Voice As A Self Care Tool - The Breeze

Maria Wood

5guided•16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

4.7guided•8 min

Loving Myself Meditation

Barbara Faison

4.7guided•4 min

Short Self-Forgiveness And Self-Compassion

Elizabeth Pyjov

4.9guided•30 min

Return To Love: A Metta Journey For Inner Peace

Spring Washam

4.8guided•23 min

Going Through Hard Times

Spencer Burnside

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.7guided•7 min

Why Knock Yourself?

Tony Brady

5guided•26 min•

Transform Self Hate Into Self Love Meditation

Lai Tattis

5guided•17 min•

Angelic Release: Clearing Negative Energy & Emotions

MEDITATION CHANNEL

4.8guided•54 min

Ho'oponopono Mantra Deep Healing 108 Repetitions

Monika Kasprzyk

4.7guided•10 min

Heart Journey

Connie Clotworthy

4.9guided•16 min•

Nourishing Autumn Meditation (Short Version)

Linda Hall

4.9guided•18 min

Soothing Self-Love Activation For Women

Alicia Manuela

4.9guided•15 min

Meditation For Expansion

Heidi Aemisegger

4.8guided•24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

4.9guided•12 min

Stronger Than Addiction: Reawakening The Power Within

Melinda V. Jacobs, Transformation Guide

4.9guided•2 min•

Great Spirit: A Prayer For Physical Pain

Marisa La Fata

4.8guided•11 min

Hope In Uncertainty: A Guided Reset For When You Feel Lost

Stevie Reneé (Stephanie Long)

4.8guided•13 min

There Is A Body

Gerald Blomeyer

4.8guided•21 min

Reconnecting - Alleviating Loneliness

Paul McCann

4.7guided•21 min

Vajrasattva Practice

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

4.8guided•11 min

Self Love

Claudia Silas

4.9guided•26 min

Inner Child Connection Meditation

Raj Gorsia

4.9guided•18 min

A Practice In Forgiveness

Dan Ireland

4.7guided•8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

5guided•35 min

A Compassionate Embrace

Tim James

4.7guided•6 min

Magical Morning - Effortlessness

Liesl van der Hoven

4.8guided•16 min•

Loving-Kindness Meditation For Compassion

Alexander Moller

4.7guided•7 min

Magical Morning - Be Kind To Yourself

Liesl van der Hoven

4.9guided•29 min

Rest: Find Comfort In Your Heart | Heart Coherence Practice

Khadijih Mitchell

4.8guided•20 min

20 Minute Self-Love Meditation

Josie Ong

4.8guided•9 min

Psalm 17: A Lectio Divina

Nicky Temple

4.8guided•10 min

Self-Connection When You're Sick

Hans van Veen

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.8guided•6 min

The Medicine Of Yes

Michael Namkung

4.7guided•5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.8guided•10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.6guided•9 min

Loving Kindness Meditation

C W

4.8guided•25 min

Get Out Of Your Head & Into Your Heart

Daphne Garrido

4.8guided•33 min

Self-Love Guided Meditation

Khadijih Mitchell

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.8guided•15 min

Loving Kindness (Metta) Meditation

Joey Wright

4.8guided•5 min

"I Am Safe" Musical Affirmations

Medha Murtagh

5guided•18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.9guided•8 min

How Can You Have Expectations Of Infinite Galaxies?

Elizabeth Pyjov

4.8guided•19 min

Radical Self Love

Don McAvinchey

4.9guided•9 min

Cultivating Self-Compassion With EFT

Kat Beatty

4.7guided•15 min

Sacred Morning Meditation

Inji Dharma

4.9guided•18 min

Guided Meditation; Let Go & Go With The Flow

Sagittarius Way

4.8guided•11 min

Self Love, Self Worth And Divine Love

Susitha Pappiah

4.7guided•10 min

I Am - Affirmations For Self Love

Jay Chodagam

4.9guided•52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•14 min

Breaking Bad Habits: Inviting Self-Acceptance

Manal - Mattain

4.6guided•9 min

Deep into Self Love

Annamaria Love

4.9guided•23 min

Heart Garden Meditation

Dalida Turkovic

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•12 min

12 Minutes Of Self-Care

Pat Divilly

4.9guided•39 min

Compassion Meditation

Nick Kientsch

5guided•25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.9guided•9 min•

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.8guided•34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.7guided•3 min

Begin The Workday With Gratitude

Barbara Gibson

4.7guided•60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•10 min

Practice For Miscarriage And Infant Loss

Shannon Moyer

4.8guided•20 min

Gift of A Lotus Heart - Tonglen Meditation

Paulette Pipe

4.8guided•15 min

Sacred Bath Ritual (Mindful Pleasures)

Keziah Gibbons

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.7guided•18 min

Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Thomas Meli

4.8guided•12 min

Perfectly Centred

Natasha Mason

4.7guided•24 min

Inner Wise Self Connection

Simonette Vaja

4.8guided•17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.8guided•16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

4.8guided•19 min

Thanking Your Past Selves

Lisa Drake

4.7guided•3 min

Universal Morning Prayer

Andrea Henkels L.Ac. HC

4.7guided•15 min

Allow, Soften, Soothe

Kristy Arbon

4.8guided•26 min

The Power Of Love

Lou Redmond

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.9guided•34 min

The Addiction To Being Loved: Anxious Attachment

Abi Beri

4.9guided•28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.7guided•11 min

Grounding For Deep Self-Connection

Elisha Tichelle

5guided•3 min•

The Prayer For Enoughness

Kari Doherty

4.9guided•20 min

What Your Body Couldn’t Say

Ailey Jolie

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.8guided•17 min

Self-Love Meditation

Amanda Sophia

5guided•48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

4.8guided•15 min

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

The BioMedical Institute of Yoga and Meditation

4.7guided•15 min

Self Compassion

Diane Linsley

4.9guided•18 min

Envy And Resentment SOS: Cultivating Inner Peace & Freedom

Deanna Saunders

5guided•8 min

Compassion With Equanimity

Lisa Baylis

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

5guided•11 min

Rose Healing Heart Chakra Meditation

Lucinda Rae

4.9guided•46 min

A Mind Full Of Kindness | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•9 min

Beloved - Meditating On Your Belovedness

Andy Otto

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.8guided•11 min

Driving Travel Meditation - Self Gratitude

Jenna Kate

4.7guided•15 min

Release Shame, Guilt & Judgment

Jessica Amos

4.8guided•11 min

Loving All Of Who You Are

Skylar Liberty Rose - Support for Midlife Women

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.8guided•13 min•

Soothe The Inner Critic

Sadie Barr

4.8guided•9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.9guided•31 min

Forgiveness Meditation

Denise Jarvie

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.7guided•2 min

Mini Tender Self-Compassion Break

Kristin Neff

4.8guided•13 min•

Be Grateful To Your Body

Bodhipaksa

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.8guided•15 min

The Anxiety Companion Meditation

Steven Webb

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.8guided•63 min

3. The Peace Between Your Ears - Me And My Anxiety Trance

Jonny Baker

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.7guided•22 min

The Bravery In Letting Go

Gabi Macra

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.6guided•12 min

Metta

Joshua Canter

4.9guided•17 min

Loving-Kindness (Metta) Meditation

Jen Hill

4.9guided•9 min•

Vulnerable Heart Meditation

Sin Mariani

4.9guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

5guided•19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.8guided•10 min

You Are Enough (Version 2)

Dan Ireland

4.9guided•28 min

Let Love And Compassion Ride Your Breath

Dhyanse Meditation

4.7guided•15 min

15 Minute Self-Trustd

Jenine Boser

4.8guided•8 min

My Tender Parts

JuneB

5guided•13 min•

How To Overcome Your Fear

Saskia Lightstar

4.9guided•8 min•

Reflection - Before You Turn The Page

Andrew Johnson

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.7guided•7 min

What Is Next?

Tanya Prewitt-White

4.7guided•11 min

Connect With An Inner Smile

Clare Connolly

4.7guided•12 min

Calming The Mind

Bara Calda

4.9guided•17 min

Simply Love

Katie Poirier

4.8guided•12 min

Navigating Disappointment

Kathryn Schwarz

4.8guided•14 min•

Self Love Practice

Anaïs Skoutariotis

4.8guided•14 min•

Self Love Practice

Anaïs Skoutariotis

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.7guided•14 min

Coming Home To Yourself

Eva Haro

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.8guided•12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.8guided•11 min•

Forgive Yourself

Alison Potts

4.6guided•1 min

Calling Your Energy Back

Holly Phillips

4.7guided•49 min

Regression To Childhood & Past Lives

Kiran Chugani

4.9guided•7 min•

Affirmations To Release Self Criticism And Lift Shame

Alison Potts

4.7guided•5 min

You Are Enough

Lauren Barber

4.9guided•16 min•

Inner Child Healing: Reparent Yourself To Wholeness

Beena Patel

5guided•29 min

Protecting Your Peace With Healthy Boundaries

Mary Rose Freeth

4.7guided•6 min

Morning Promise

bec ellis

4.7guided•7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.8guided•16 min•

Self Love Practice

Sacha Stewart

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

4.9guided•35 min

Acceptance Practice

Alfie Meneses

4.7guided•7 min

Inner Child Validation

Scarlett Grace

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.7guided•19 min

Deepening Love And Compassion

Mary Maddux

4.8guided•12 min

Relaxation: A Special Place

Liz Stilwell

4.9guided•3 min•

The Prayer For Willingness

Kari Doherty

4.8guided•18 min

Making Friends With Anger Contemplation And Meditation

Medha Murtagh

4.8guided•42 min

I Love All Of Me | Journey To Love Of Self & All You Are

Alessandrina Dorer

4.7guided•20 min

Increasing Self-Acceptance And Self-Esteem

Moira Hutchison