Navigating Disappointment
12:11
12:11

Navigating Disappointment

by Kathryn Schwarz

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

A guided meditation to feel less alone in your disappointment and reconnect to who you are and what is true. Disappointment is a very human aspect of living a full life where you take risks and walk bravely into the unknown! I'd love to sit with you in your disappointment to hold it and be curious about it together so it can transform and feel a little lighter. I would love to hear what resonates with you. The music is beautifully provided by Lesfm.

DisappointmentMeditationSelf CompassionAwarenessResilienceBreathingEarthTransformMusicCosmic AlignmentEarth EnergyMind AwarenessExtended Exhale BreathingCosmosReconnection

Meet your Teacher

Kathryn Schwarz

Nashville, TN, USA

Meet your Teacher

Kathryn Schwarz

Nashville, TN, USA