Guided Meditations for Self-Compassion

4.9guided•22 min

Make Peace With Your Inner Voice

Rebecca Griffin

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.8guided•18 min

Unconditional Loving Presence Meditation

Alison Potts

4.6guided•5 min

Self-Love Affirmations

Lo

4.7guided•3 min

A Quick Morning Spiritual Healing

Nathan Williams

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.7guided•3 min

Shine - Radiate Your Own Light

Sue Dawson

4.7guided•11 min

Day 2: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•10 min

Setting Intentions For The New Year

Maryam Aishah

4.7guided•7 min

Inner Child Meditation (Female)

Ella Mamedova

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.8guided•25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•2 min

When Holidays Hurt (A Poem)

Shannon Algeo

4.7guided•7 min

Grief, Loss Of A Loved One

Sue Dawson

5guided•15 min

Hibernation

Dan Aveline Yves

4.6guided•11 min

A Morning Dose Of Self-Love

Angela Kontgen

4.8guided•8 min

Radiant Being

Moira Hutchison

4.7guided•8 min

See Yourself Clearly

Hilary Jackendoff

5guided•12 min

Psalm 21: A Lectio Divina

Nicky Temple

4.7guided•11 min

Surviving Divorce And Break-Ups

S.C. Sanborn

4.8guided•9 min

Special Friend

Kaira Jewel Lingo

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.9guided•14 min

Aquarius New Moon Meditation

Ipek Williamson

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

4.8guided•38 min

Guided Self-Massage

Katy Kuhlman

4.8guided•6 min

I Am Becoming - Inner Strength

Lauren Magic

4.9guided•23 min

Loving Kindness For Ourselves And Others

Theresa Kulikowski-Gillespie

5guided•16 min

Freeing Yourself Of Guilt

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.7guided•13 min

Gaining Trust On Your Path - Abraham Hicks Affirmation

Ruben Meulenkamp

4.8guided•7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.8guided•11 min

Making Space For Heartache

Allison Hart

4.7guided•9 min

Healing Meditation for Making Positive Changes

In Memory of Olivia Statler

4.8guided•9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.7guided•3 min

Morning Affirmations For Self-Love

Barbara Faison

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

4.9guided•24 min•

Lovingkindness Meditation For Self-Hatred

Bodhipaksa

4.9guided•18 min•

Understand And Accept Yourself

Fleur Chambers

4.8guided•25 min

Charge Up With Positive Energy (Extended)

Elliott Treves

4.8guided•11 min

Meditating When Stressed

Thor A Rain

4.8guided•12 min

From Self Abandonment To Self Acceptance

Nathan Williams

4.7guided•10 min

Self-Kindness Meditation - 10 Minute Daily Insight

Bodhipaksa

4.7guided•3 min

Affirmations For Love

Samora Suber

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.7guided•3 min

When I Remember

Marjorie Favre

4.8guided•12 min

Self-Love Meditation

Bindi Stables

4.8guided•30 min

Being Okay With Not Being Okay

Elliott Treves

4.7guided•11 min

Day 7: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.9guided•11 min

10-Minute Meditation For Releasing And Letting Go

Mart Tweedy

4.6guided•15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.8guided•6 min

Affectionate Breathing

Meena Srinivasan

4.8guided•32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.9guided•15 min

Daily Inner Child Connection- Affirmation Meditation

Alison Potts

4.7guided•15 min

Heal With Sexual Energy

Oliver James Jenkin

4.8guided•8 min

The Power Of The Gentle Heart

Kamala K Brown

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.8guided•14 min

Awaken Self Compassion

Padma Rukmini devi dasi

4.9guided•4 min

Prayer For Strength And Healing: Restore Hope & Renew Energy

Lisa Whatley

4.8guided•11 min

Self-Compassion With Pain Present

Naomi Goodlet

4.9guided•30 min•

Nourishing Breath Meditation

Elisha Goldstein

4.9guided•3 min•

The Prayer For Worthiness

Kari Doherty

5guided•27 min

Tonglen Practice: Alchemizing The Suffering Of The World

Lindsey Simmonds

4.8guided•11 min

Connect To Your Higher Self

Madison Cresswell

5guided•14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided•9 min

A Metta Meditation To Develop Loving Kindness

Ian Tucker

5guided•26 min

The Voice As A Self Care Tool - The Breeze

Maria Wood

4.7guided•8 min

Loving Myself Meditation

Barbara Faison

4.8guided•23 min

Going Through Hard Times

Spencer Burnside

4.7guided•4 min

Short Self-Forgiveness And Self-Compassion

Elizabeth Pyjov

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.7guided•7 min

Why Knock Yourself?

Tony Brady

4.9guided•30 min

Return To Love: A Metta Journey For Inner Peace

Spring Washam

4.8guided•54 min

Ho'oponopono Mantra Deep Healing 108 Repetitions

Monika Kasprzyk

4.7guided•10 min

Heart Journey

Connie Clotworthy

4.9guided•16 min•

Nourishing Autumn Meditation (Short Version)

Linda Hall

4.9guided•18 min

Soothing Self-Love Activation For Women

Alicia Manuela

4.9guided•15 min

Meditation For Expansion

Heidi Aemisegger

4.8guided•24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

5guided•26 min•

Transform Self Hate Into Self Love Meditation

Lai Tattis

4.9guided•15 min

A Letter From The Artist And Mystic Within You

Beth Bradford

4.9guided•2 min•

Great Spirit: A Prayer For Physical Pain

Marisa La Fata

4.7guided•21 min

Vajrasattva Practice

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

4.9guided•26 min

Inner Child Connection Meditation

Raj Gorsia

4.8guided•13 min

There Is A Body

Gerald Blomeyer

4.8guided•11 min

Self Love

Claudia Silas

4.9guided•18 min

A Practice In Forgiveness

Dan Ireland

4.7guided•8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

5guided•17 min•

Angelic Release: Clearing Negative Energy & Emotions

Jaclyn Albergoni

5guided•35 min

A Compassionate Embrace

Tim James

4.8guided•11 min

Hope In Uncertainty: A Guided Reset For When You Feel Lost

Stevie Reneé (Stephanie Long)

4.9guided•12 min

Stronger Than Addiction: Reawakening The Power Within

Melinda V. Jacobs, Transformation Guide

4.7guided•6 min

Magical Morning - Effortlessness

Liesl van der Hoven

4.8guided•9 min

Psalm 17: A Lectio Divina

Nicky Temple

4.8guided•20 min

20 Minute Self-Love Meditation

Josie Ong

4.9guided•29 min

Rest: Find Comfort In Your Heart | Heart Coherence Practice

Khadijih Mitchell

5guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.8guided•6 min

The Medicine Of Yes

Michael Namkung

4.7guided•5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.6guided•9 min

Loving Kindness Meditation

C W

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.8guided•10 min

Self-Connection When You're Sick

Hans van Veen

4.8guided•33 min

Self-Love Guided Meditation

Khadijih Mitchell

4.8guided•5 min

"I Am Safe" Musical Affirmations

Medha Murtagh

4.8guided•15 min

Loving Kindness (Metta) Meditation

Joey Wright

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.9guided•8 min

How Can You Have Expectations Of Infinite Galaxies?

Elizabeth Pyjov

4.9guided•9 min

Cultivating Self-Compassion With EFT

Kat Beatty

5guided•18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.7guided•15 min

Sacred Morning Meditation

Inji Dharma

4.8guided•25 min

Get Out Of Your Head & Into Your Heart

Daphne Garrido

4.9guided•18 min

Guided Meditation; Let Go & Go With The Flow

Sagittarius Way

4.8guided•19 min

Radical Self Love

Don McAvinchey

4.8guided•11 min

Self Love, Self Worth And Divine Love

Susitha Pappiah

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.8guided•15 min

Deep Gratitude Meditation: Transform & Regain Vigor & Energy

The Mental Level

4.7guided•10 min

I Am - Affirmations For Self Love

Jay Chodagam

4.9guided•52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•23 min

Being Touched By Grief

Our Echo

4.6guided•9 min

Deep into Self Love

Annamaria Love

4.9guided•23 min

Heart Garden Meditation

Dalida Turkovic

4.8guided•14 min

Breaking Bad Habits: Inviting Self-Acceptance

Manal - Mattain

4.7guided•2 min

Good Morning ~ Let Your Heart Guide Your Day

Jo Pitcher

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

5guided•25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

5guided•25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.9guided•9 min•

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.9guided•39 min

Compassion Meditation

Nick Kientsch

4.8guided•34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.8guided•12 min

12 Minutes Of Self-Care

Pat Divilly

4.7guided•3 min

Begin The Workday With Gratitude

Barbara Gibson

4.7guided•60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•10 min

Practice For Miscarriage And Infant Loss

Shannon Moyer

4.8guided•20 min

Gift of A Lotus Heart - Tonglen Meditation

Paulette Pipe

4.8guided•15 min

Sacred Bath Ritual (Mindful Pleasures)

Keziah Gibbons

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

5guided•16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

4.7guided•18 min

Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Thomas Meli

4.7guided•24 min

Inner Wise Self Connection

Simonette Vaja

4.8guided•17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.8guided•19 min

Thanking Your Past Selves

Lisa Drake

4.8guided•16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

4.7guided•15 min

Allow, Soften, Soothe

Kristy Arbon

4.7guided•3 min

Universal Morning Prayer

Andrea Henkels L.Ac. HC

4.8guided•26 min

The Power Of Love

Lou Redmond

4.9guided•28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided•11 min

Grounding For Deep Self-Connection

Elisha Tichelle

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.8guided•12 min

Perfectly Centred

Natasha Mason

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.9guided•15 min

Release Limiting Beliefs

Carla Azuakolam

4.8guided•15 min

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

The BioMedical Institute of Yoga and Meditation

4.8guided•17 min

Self-Love Meditation

Amanda Sophia

5guided•48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

5guided•8 min

Compassion With Equanimity

Lisa Baylis

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

5guided•11 min

Rose Healing Heart Chakra Meditation

Lucinda Rae

4.9guided•46 min

A Mind Full Of Kindness | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•9 min

Beloved - Meditating On Your Belovedness

Andy Otto

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

4.9guided•18 min

Envy And Resentment SOS: Cultivating Inner Peace & Freedom

Deanna Saunders

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.8guided•11 min

Driving Travel Meditation - Self Gratitude

Jenna Kate

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.7guided•15 min

Release Shame, Guilt & Judgment

Jessica Amos

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.9guided•3 min•

The Prayer For Enoughness

Kari Doherty

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.7guided•8 min

I Am Affirmations: You Are Limitless

Stefanie Emery

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.8guided•13 min•

Be Grateful To Your Body

Bodhipaksa

4.8guided•63 min

3. The Peace Between Your Ears - Me And My Anxiety Trance

Jonny Baker

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.7guided•22 min

The Bravery In Letting Go

Gabi Macra

4.6guided•12 min

Metta

Joshua Canter

4.9guided•17 min

Loving-Kindness (Metta) Meditation

Jen Hill

4.9guided•9 min•

Vulnerable Heart Meditation

Sin Mariani

4.9guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.8guided•10 min

You Are Enough (Version 2)

Dan Ireland

4.8guided•15 min

The Anxiety Companion Meditation

Steven Webb

4.9guided•28 min

Let Love And Compassion Ride Your Breath

Dhyanse Meditation

4.7guided•2 min

Mini Tender Self-Compassion Break

Kristin Neff

4.7guided•15 min

15 Minute Self-Trustd

Jenine Boser

4.8guided•8 min

My Tender Parts

JuneB

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.9guided•8 min•

Reflection - Before You Turn The Page

Andrew Johnson

4.7guided•11 min

Connect With An Inner Smile

Clare Connolly

5guided•13 min•

How To Overcome Your Fear

Saskia Lightstar

4.7guided•12 min

Calming The Mind

Bara Calda

4.9guided•17 min

Simply Love

Katie Poirier

4.9guided•31 min

Forgiveness Meditation

Denise Jarvie

4.7guided•7 min

What Is Next?

Tanya Prewitt-White

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.8guided•14 min•

Self Love Practice

Anaïs Skoutariotis

4.7guided•14 min

Coming Home To Yourself

Eva Haro

4.8guided•12 min

Navigating Disappointment

Kathryn Schwarz

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.7guided•49 min

Regression To Childhood & Past Lives

Kiran Chugani

4.8guided•11 min•

Forgive Yourself

Alison Potts

4.9guided•34 min

The Addiction To Being Loved: Anxious Attachment

Abi Beri

4.6guided•1 min

Calling Your Energy Back

Holly Phillips

4.7guided•5 min

You Are Enough

Lauren Barber

4.7guided•7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.7guided•6 min

Morning Promise

bec ellis

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

4.8guided•20 min•

Embracing The Unknown & Trusting It

Linda Berg

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.7guided•7 min

Inner Child Validation

Scarlett Grace

4.7guided•19 min

Deepening Love And Compassion

Mary Maddux

4.9guided•3 min•

The Prayer For Willingness

Kari Doherty

4.8guided•18 min

Making Friends With Anger Contemplation And Meditation

Medha Murtagh

4.8guided•12 min

Relaxation: A Special Place

Liz Stilwell

5guided•19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

4.9guided•7 min•

Affirmations To Release Self Criticism And Lift Shame

Alison Potts

4.7guided•20 min

Increasing Self-Acceptance And Self-Esteem

Moira Hutchison

4.9guided•16 min•

Inner Child Healing: Reparent Yourself To Wholeness

Beena Patel

4.7guided•12 min

Increasing Self-Love

Moira Hutchison

4.7guided•13 min

Morning Gratitude Meditation

Joyce Diebels

4.8guided•42 min

I Love All Of Me | Journey To Love Of Self & All You Are

Alessandrina Dorer

5guided•29 min

Protecting Your Peace With Healthy Boundaries

Mary Rose Freeth

4.8guided•71 min

A Bedtime Talk Down To Soften Into Trust

Jacob Evans

4.9guided•10 min

A Self-Love Meditation: The Messages Of Your Heart

Scott Stabile

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.9guided•35 min

Acceptance Practice

Alfie Meneses

4.6guided•1 min

Good Morning Fresh New Day

Rochelle Currie

4.9guided•5 min•

Suffering Into Compassion: Transmission of Avalokiteshvara

Michelle Coutinho

4.7guided•3 min

Love Mantra (Self-Love)

Jac Godsman

4.8guided•27 min

Fill Up Your Morning Cup (Extended)

Elliott Treves

4.7guided•15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.8guided•16 min

Loving Ourselves Through The Discomfort

Stefani León

4.8guided•21 min

Reconnecting - Alleviating Loneliness

Paul McCann

4.8guided•20 min

Recycle Emotions Back To Love

Lucy Love

4.8guided•17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.9guided•29 min

Attention

Stephen Schettini

4.9guided•15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.9guided•9 min

Chemo - Losing Your Hair

Linda Holman

5guided•2 min•

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.9guided•15 min

Releasing Fear & Reclaiming Joy During Corona Times

Medha Murtagh

4.7guided•4 min

Affirmations To Calm Our Mind

Larissa Ranglin

4.7guided•17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.7guided•19 min

Intentions For The New Year

Josephine Sorciere

4.9guided•24 min

Light All Around

Yoga Sutra Shala

4.8guided•10 min

Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•19 min

Trusting Life's Current: Letting Go Of Control For Peace

Abi Beri

4.9guided•15 min

Relating To Self - Tension Release

Joachim Brackx

4.8guided•11 min

Four-Stage Self-Compassion Practice

Dan Roberts

4.9guided•10 min

I Am Home

Alyssa Schneider

4.8guided•10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman