Welcome and thank you so much for joining me today in this safe,
Sacred and reformative space that you have chosen to enter into.
If you haven't already,
Gently and softly close down your eyes.
I invite you to either place a hand on your heart or simply have your hands resting in your lap,
Ensuring they remain relaxed,
Open and ready to receive the gifts of this meditation.
Let the weight drop from your shoulders.
Let the tension in your jaw and your face melt away.
Let us drop into this meditation by returning to the giver of life,
Our breath.
In your own time,
Take three long,
Deep restorative belly breaths,
Letting the air enter through your nose and again back out through the nose.
Knowingly or unknowingly,
You have arrived here to be reminded of your true essence,
To be reminded that you,
My friend,
Are actually perfect.
You have arrived here to be reminded that there is nothing to fix.
You have arrived here to be reminded that there is nothing to fight against.
Right now,
My friend,
In this very moment,
You are perfect.
You were perfect yesterday.
You will be perfect tomorrow.
You are perfect in this very moment.
Perfect is what you see.
Perfect is what you feel.
Perfect is in your DNA.
Perfect is every part of you.
Perfect are your words,
Your thoughts,
Your desires.
You are perfect in this very moment.
Your tears are perfect.
Your worries are perfect.
Your mistakes are perfect.
You are perfect in this very moment.
Where you came from is perfect.
Where you are going is perfect.
Where you want to be is perfect.
You are perfect in this very moment.
In this very moment,
You are whole.
In this very moment,
You are pure love and light.
In this very moment,
You are made of the sun and the stars.
In this very moment,
You are the elixir of life.
In this very moment,
You are not broken.
In this very moment,
There is nothing to fix.
You my friend are actually perfect.
You my friend are actually perfect in every single moment.
Right in this moment,
You are absolute.
There is nothing to add or subtract.
As you start,
Continue or end the day,
Carry these words with you.
Allow these words to move in rhythm with your heart.
Allow these words to infuse your being.
I am whole.
I am complete.
I am absolute.
I am perfect.
With nothing left to fix,
All there is to be done is to simply be.
With complete reverence for how this meditation has affected you,
I now invite you to bring your awareness back into the space you're in.
Softly and gently begin to move your fingers and toes.
Softly begin to move your shoulders up towards your ears and drop them back down again.
Just as you arrived here today,
Take the next minute to take three completely nourishing and enlivening deep belly breaths.
My friend,
I want to tell you that perfect is here right now.
Accepting that at this moment all is perfect and that you are perfect is your gateway to love and peace.
Whenever you are ready,
Slowly and softly open your eyes.
It's been an honour to take this journey with you.
