The Anxiety Companion Meditation

This is a great meditation if you really want to understand and embrace the wisdom that your anxiety brings rather than keep fighting it. When we end up combative, an inner voice becomes louder until it becomes overwhelming. When we befriend it it has a completely different impact on our lives and can actually improve our lives significantly.

Reviews

Omigoodness you are a gem, thank you 🥹🙏 “Anxiety is a friend” that makes so much sense to me. ☮️💟

I always get so much from your meditations. Thank you for this important practice! ☮️💕🧘🏽‍♀️

I liked identifying the “character”. It was a nervous squirrel and now it’s a slow to respond porcupine.😄Thanks.

Enjoyed this,, thank you 🙏

Thank you 🙏🏻