Guided Meditations for Self-Compassion

4.9guided•21 min

Guided Walk To Meet Your Ideal Self

Dan Aveline Yves

4.9guided•12 min

A Journey For The Heart Chakra

Jessica Demers

4.8guided•35 min

Listen To Begin To Feel Emotional Clarity

Duncan Robertson

4.9guided•27 min

Day 153/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•16 min•

Adjusting To New Disability Or Diagnosis

Keziah Gibbons

4.8guided•6 min

Metta Meditation

Darcel Hawkins

4.7guided•14 min

Charge Up With Positive Energy

Elliott Treves

4.9guided•6 min•

A Healing Prayer For Depression, Anxiety, And Mental Health

Ana Mael

4.9guided•10 min

Heaven Is Here

Ellie Foden

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided•8 min

Rocking The Crone: Ageing With Courage

Jan Russell

4.8guided•12 min

Meditation For Self Love

Kiran Patel

4.9guided•25 min

Guided Journaling: Body Talk

Lucy Love

4.8guided•12 min

Navigating Disappointment

Kathryn Schwarz

4.8guided•14 min

Square Breathing For Empaths

Care

4.8guided•6 min

I Am Becoming - Inner Strength

Lauren Magic

4.9guided•20 min•

Meeting Depression With Compassion

Hans van Veen

4.9guided•15 min•

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

4.9guided•11 min

Loving, Kindness & Compassion

Sahaletou Yelebo

4.9guided•19 min

New Year, Old You: A Meditation For Self-Acceptance & Growth

The Mental Level

4.8guided•19 min

Lovingkindness 20 Minutes (The Mindful Christian)

Irene Kraegel

4.9guided•24 min

Unconditional Love | Activation And Meditation

Daphne Garrido

4.9guided•5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.7guided•13 min

Inner Child Meditation

Nisha Mody

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4.7guided•50 sec

It's Time

Scott J Spears

4.8guided•12 min

Inner Child Healing

Olivia Moon

4.9guided•3 min•

The Prayer For Surrender

Kari Doherty

4.8guided•21 min

Acceptance Forgiveness & Love: A Note To Self & All - Theta

Peter Dawson

4.6guided•9 min

Sitting With Our Sadness

Kristen Dobbs

4.7guided•21 min

Deep Energy Release & Grounding

Elizabeth Tuckwell

4.9guided•22 min

Cultivating Compassion In The Here & Now

Theresa Kulikowski-Gillespie

4.9guided•13 min

Cancer - Re-Entering The World After Treatment

Linda Holman

4.8guided•18 min

A Positive Menopause

Amanda Penalver

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.7guided•6 min

Moment Of Zen

Lisa

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.8guided•12 min

Meditating When Anxious

Thor A Rain

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.8guided•17 min

Supporting Someone With Cancer

Linda Holman

4.8guided•12 min

A Gentle Visit Between You And You

Dr. Rachel

4.8guided•12 min

Yin Practice

Hannah Crerar

4.7guided•9 min

The Light In Everything

Blossoming Heart Meditations - Bridie Josephine Latona

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.7guided•12 min

Love Finds A Way

JuneB

4.8guided•15 min

Loving Kindness (Metta) Meditation

Joey Wright

4.8guided•15 min•

The Secret To Happiness

David Gandelman

4.7guided•14 min

Loving Kindness For Ourselves: Inviting Positive Imagery

Michael Lobsang Tenpa

4.9guided•22 min

Make Peace With Your Inner Voice

Rebecca Griffin

5guided•3 min•

A Prayer Meditation For When You Feel Disconnected

Sah D'Simone

4.6guided•5 min

Self-Love Affirmations

Lo

4.9guided•10 min

Returning To The Heart: A Meditation For Self-Love

Jana Shala

4.7guided•3 min

A Quick Morning Spiritual Healing

Nathan Williams

4.7guided•3 min

Shine - Radiate Your Own Light

Sue Dawson

4.8guided•6 min

Rumi: The Guest House

Wolf Wittenberg

4.9guided•8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.7guided•11 min

Day 2: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.9guided•24 min•

Felt Sense Practice

Sacha Stewart

4.8guided•10 min

Setting Intentions For The New Year

Maryam Aishah

4.8guided•10 min

Self-Connection When You're Sick

Hans van Veen

4.9guided•13 min

Be Kinder To Yourself

Naami Padi

4.8guided•25 min

Get Out Of Your Head & Into Your Heart

Daphne Garrido

4.8guided•4 min

Ending The Day In A Restful Way: Guided EFT Tapping Session

Ruth Illger

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.7guided•7 min

Inner Child Meditation (Female)

Ella Mamedova

4.8guided•25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.8guided•3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.6guided•11 min

A Morning Dose Of Self-Love

Angela Kontgen

4.7guided•7 min

Grief, Loss Of A Loved One

Sue Dawson

5guided•15 min

Hibernation

Dan Aveline Yves

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

5guided•12 min

Psalm 21: A Lectio Divina

Nicky Temple

4.8guided•8 min

Radiant Being

Moira Hutchison

4.8guided•9 min

Special Friend

Kaira Jewel Lingo

4.7guided•11 min

Surviving Divorce And Break-Ups

S.C. Sanborn

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.9guided•14 min

Aquarius New Moon Meditation

Ipek Williamson

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.9guided•7 min

Taking Rest In The Heart: Relieving The Loudness Of The Mind

Tori Allenspach

4.9guided•2 min

When Holidays Hurt (A Poem)

Shannon Algeo

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

4.8guided•10 min

Short Compassionate Body Scan For Chronic Dizziness

Yonit Arthur

4.8guided•12 min

Perfectly Centred

Natasha Mason

4.8guided•38 min

Guided Self-Massage

Katy Kuhlman

4.8guided•7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.7guided•13 min

Gaining Trust On Your Path - Abraham Hicks Affirmation

Ruben Meulenkamp

4.7guided•9 min

Healing Meditation for Making Positive Changes

In Memory of Olivia Statler

4.8guided•11 min

Making Space For Heartache

Allison Hart

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

5guided•16 min

Freeing Yourself Of Guilt

Rev. Dr. Cindy Paulos Msc.D

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.9guided•11 min•

Each Beautiful Breath: A Homecoming To Peace

Sue Dawson

4.9guided•23 min

Loving Kindness For Ourselves And Others

Theresa Kulikowski-Gillespie

4.7guided•3 min

Morning Affirmations For Self-Love

Barbara Faison

4.7guided•3 min

Affirmations For Love

Samora Suber

4.8guided•11 min

Meditating When Stressed

Thor A Rain

4.9guided•24 min•

Lovingkindness Meditation For Self-Hatred

Bodhipaksa

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.9guided•18 min•

Understand And Accept Yourself

Fleur Chambers

4.7guided•10 min

Self-Kindness Meditation - 10 Minute Daily Insight

Bodhipaksa

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.7guided•2 min

Good Morning ~ Let Your Heart Guide Your Day

Jo Pitcher

4.7guided•10 min

Embracing Uncertainty

Dina Ghandour

4.8guided•25 min

Charge Up With Positive Energy (Extended)

Elliott Treves

4.8guided•15 min

Peace In The Heart, Peace On The Earth

Ollie Frame

4.7guided•11 min

Day 7: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•30 min

Being Okay With Not Being Okay

Elliott Treves

4.8guided•12 min

From Self Abandonment To Self Acceptance

Nathan Williams

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.6guided•15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.8guided•6 min

Affectionate Breathing

Meena Srinivasan

4.9guided•11 min

10-Minute Meditation For Releasing And Letting Go

Mart Tweedy

4.8guided•12 min

Self-Love Meditation

Bindi Stables

4.8guided•8 min

A Prayer In The Midst Of Grief

Susannah Kenton

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.8guided•11 min

Self-Compassion With Pain Present

Naomi Goodlet

4.7guided•3 min

When I Remember

Marjorie Favre

4.9guided•30 min•

Nourishing Breath Meditation

Elisha Goldstein

4.7guided•15 min

Heal With Sexual Energy

Oliver James Jenkin

5guided•27 min

Tonglen Practice: Alchemizing The Suffering Of The World

Lindsey Simmonds

4.8guided•14 min

Awaken Self Compassion

Padma Rukmini devi dasi

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•15 min

The Anxiety Companion Meditation

Steven Webb

4.7guided•8 min

Loving Myself Meditation

Barbara Faison

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.8guided•11 min

Connect To Your Higher Self

Madison Cresswell

5guided•26 min

The Voice As A Self Care Tool - The Breeze

Maria Wood

4.7guided•7 min

Why Knock Yourself?

Tony Brady

5guided•17 min

Loving-Kindness (Metta) Meditation

Jen Hill

4.9guided•16 min•

Nourishing Autumn Meditation (Short Version)

Linda Hall

4.7guided•10 min

Heart Journey

Connie Clotworthy

4.9guided•18 min

Soothing Self-Love Activation For Women

Alicia Manuela

4.7guided•4 min

Short Self-Forgiveness And Self-Compassion

Elizabeth Pyjov

4.9guided•15 min

Meditation For Expansion

Heidi Aemisegger

4.8guided•24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

4.8guided•54 min

Ho'oponopono Mantra Deep Healing 108 Repetitions

Monika Kasprzyk

5guided•14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided•9 min

A Metta Meditation To Develop Loving Kindness

Ian Tucker

4.8guided•23 min

Going Through Hard Times

Spencer Burnside

4.7guided•13 min

Morning Gratitude Meditation

Joyce Diebels

4.9guided•26 min

Inner Child Connection Meditation

Raj Gorsia

4.9guided•18 min

A Practice In Forgiveness

Dan

5guided•26 min•

Transform Self Hate Into Self Love Meditation

Lai Tattis

4.7guided•21 min

Vajrasattva Practice

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

4.8guided•11 min

Self Love

Claudia Silas

4.9guided•15 min

Daily Inner Child Connection- Affirmation Meditation

Alison Potts

4.7guided•8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

4.9guided•2 min•

Great Spirit: A Prayer For Physical Pain

Marisa La Fata

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.8guided•27 min

Fill Up Your Morning Cup (Extended)

Elliott Treves

4.8guided•13 min

There Is A Body

Gerald Blomeyer

4.8guided•9 min

Psalm 17: A Lectio Divina

Nicky Temple

5guided•35 min

A Compassionate Embrace

Tim James

4.8guided•21 min

Reconnecting - Alleviating Loneliness

Paul McCann

4.7guided•6 min

Magical Morning - Effortlessness

Liesl van der Hoven

4.8guided•8 min

The Power Of The Gentle Heart

Kamala K Brown

4.8guided•20 min

20 Minute Self-Love Meditation

Josie Ong

4.9guided•30 min

Return To Love: A Metta Journey For Inner Peace

Spring Washam

4.7guided•5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.6guided•9 min

Loving Kindness Meditation

C W

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.8guided•33 min

Self-Love Guided Meditation

Khadijih Mitchell

4.8guided•5 min

"I Am Safe" Musical Affirmations

Medha Murtagh

4.9guided•8 min

How Can You Have Expectations Of Infinite Galaxies?

Elizabeth Pyjov

4.9guided•29 min

Rest: Find Comfort In Your Heart | Heart Coherence Practice

Khadijih Mitchell

4.7guided•7 min

Magical Morning - Be Kind To Yourself

Liesl van der Hoven

5guided•17 min•

Angelic Release: Clearing Negative Energy & Emotions

Jaclyn Albergoni

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.9guided•18 min

Guided Meditation; Let Go & Go With The Flow

Sagittarius Way

4.9guided•52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•6 min

The Medicine Of Yes

Michael

4.7guided•15 min

Sacred Morning Meditation

Inji Dharma

4.9guided•23 min

Heart Garden Meditation

Dalida Turkovic

4.6guided•9 min

Deep into Self Love

Annamaria Love

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•11 min

Self Love, Self Worth And Divine Love

Susitha Pappiah

4.8guided•14 min

Breaking Bad Habits: Inviting Self-Acceptance

Manal - Mattain

4.8guided•15 min

Deep Gratitude Meditation: Transform & Regain Vigor & Energy

The Mental Level

4.8guided•20 min•

Embracing The Unknown & Trusting It

Linda Berg

5guided•18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.8guided•34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.7guided•60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•10 min

Practice For Miscarriage And Infant Loss

Shannon Moyer

4.7guided•3 min

Begin The Workday With Gratitude

Barbara Gibson

4.9guided•23 min

Being Touched By Grief

Our Echo

4.8guided•33 min

Loving Kindness - Goodwill To Yourself And Others

Nick Kientsch

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

4.7guided•18 min

Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Thomas Meli

4.8guided•15 min

Sacred Bath Ritual (Mindful Pleasures)

Keziah Gibbons

4.9guided•18 min

A Safe Kind Space For Feelings: Grounding Meditation

Alison Potts

4.8guided•20 min

Gift of A Lotus Heart - Tonglen Meditation

Paulette Pipe

4.7guided•24 min

Inner Wise Self Connection

Simonette Vaja

4.9guided•39 min

Compassion Meditation

Nick Kientsch

4.9guided•9 min•

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.8guided•19 min

Thanking Your Past Selves

Lisa Drake

4.8guided•19 min

Affectionate Breathing

Lea S

4.8guided•17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.7guided•15 min

Allow, Soften, Soothe

Kristy Arbon

4.8guided•26 min

The Power Of Love

Lou Redmond

4.7guided•11 min

Grounding For Deep Self-Connection

Elisha Tichelle

4.9guided•28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

5guided•25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.8guided•12 min

12 Minutes Of Self-Care

Pat Divilly

4.8guided•15 min

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

The BioMedical Institute of Yoga and Meditation

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.7guided•14 min

Inner Child Self Love Meditation

Melissa Ambrosini

5guided•8 min

Compassion With Equanimity

Lisa Baylis

4.7guided•15 min

Self Compassion

Diane Linsley

4.9guided•16 min

Navigating Decisions

Kelly Zeid

5guided•48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.7guided•3 min

Universal Morning Prayer

Andrea Henkels L.Ac. HC

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

4.8guided•17 min

Self-Love Meditation

Amanda Sophia

4.9guided•46 min

A Mind Full Of Kindness | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•9 min

Beloved - Meditating On Your Belovedness

Andy Otto

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.7guided•15 min

Release Shame, Guilt & Judgment

Jessica Amos

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.9guided•18 min

Envy And Resentment SOS: Cultivating Inner Peace & Freedom

Deanna Saunders

4.9guided•15 min

Release Limiting Beliefs

Carla Azuakolam

4.8guided•11 min

Driving Travel Meditation - Self Gratitude

Jenna Kate

4.7guided•8 min

I Am Affirmations: You Are Limitless

Stefanie Emery

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.8guided•63 min

3. The Peace Between Your Ears - Me And My Anxiety Trance

Jonny Baker

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.8guided•13 min•

Be Grateful To Your Body

Bodhipaksa

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.6guided•12 min

Metta

Joshua Canter

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.9guided•9 min•

Vulnerable Heart Meditation

Sin Mariani

4.8guided•11 min

Hope In Uncertainty: A Guided Reset For When You Feel Lost

Stevie Reneé (Stephanie Long)

4.7guided•22 min

The Bravery In Letting Go

Gabi Macra

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.8guided•15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.9guided•28 min

Let Love And Compassion Ride Your Breath

Dhyanse Meditation

4.8guided•10 min

You Are Enough (Version 2)

Dan

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.7guided•15 min

15 Minute Self-Trustd

Jenine Boser

4.8guided•17 min

Heal Your Inner Child: Deep Healing Journey

Inner Coach

4.9guided•3 min•

The Prayer For Enoughness

Kari Doherty

4.8guided•11 min

Loving All Of Who You Are

Skylar Liberty Rose - Support for Midlife Women

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.8guided•13 min

Self-Love Affirmations - A Deep Reflective Journey Within

Julie

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.8guided•8 min

My Tender Parts

JuneB

4.7guided•11 min

Connect With An Inner Smile

Clare Connolly

4.9guided•17 min

Simply Love

Katie Poirier

4.7guided•12 min

Calming The Mind

Bara Calda

5guided•11 min

Rose Healing Heart Chakra Meditation

Lucinda Rae

4.7guided•7 min

What Is Next?

Tanya Prewitt-White

4.8guided•14 min•

Self Love Practice

Anaïs Skoutariotis

4.8guided•12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

4.7guided•49 min

Regression To Childhood & Past Lives

Kiran Chugani

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.6guided•1 min

Calling Your Energy Back

Holly Phillips

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.7guided•6 min

Morning Promise

bec ellis

4.7guided•5 min

You Are Enough

Lauren Barber

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack