Guided Meditations for Relaxation

Relaxation focuses on techniques and practices to release tension and calm the mind and body, promoting a state of deep rest and tranquility.

Displaying 10000 meditations for relaxation

4.8guided25 min

Peaceful Relaxation

Bonnie Rasmussen

4.8guided19 min

Breaking Free From Your Busy Mind

Fleur Chambers

4.7guided19 min

Relieving Sadness & Despair

Yogi Bryan

4.7guided26 min

Healing Tree - Guided Practice For Healing & Relaxation

Cory Cochiolo

4.7guided3 min

This Too Shall Pass Meditation

Chelsea Pottenger

4.7guided23 min

Evening Gratitude Meditation

Christopher Manning

4.8guided10 min

Reset Your Nervous System Yoga Nidra

Caren Hope

4.9guided34 min

Yoga Nidra With Chakra Imagery

Janie Cashmore

4.8guided8 min

Evening Celtic Blessing

Dee Hennessy

4.9guided120 min

Guided Sleep Meditation: Progressive Muscle Relaxation

Lucid Power Mind

4.9guided23 min

Honey Of The Heart Meditation

Rachel Hillary

4.9guided53 min

50 Minute Yoga Nidra For Grounding During Uncertain Times

Kristyn Rose Foster

4.9guided5 min

5 Minute Recentering

David Gandelman

4.6guided18 min

Sleep In Peace, Noticing

Barbara Badolati

4.6guided30 min

Deep Sleep Meditation

Renee Rotkopf

4.8guided5 min

Visualizing Your Relaxation

Sura Flow

4.8guided5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.7guided18 min

Morning Practice

Lyndall Mitchell

5guided19 min

New Year Yoga Nidra 2026

Nicole Robinson

4.8guided32 min

Yoga Nidra - Medicine Buddha Mantra 108

Nico Mulholland

4.8guided9 min

Welcome To Your Time

Whitney Gee

4.8guided40 min

Hogwarts Christmas Sleepover Sleep Meditation

Kim Carmen Walsh

4.8guided46 min

Nidra - Changing States Of Matter

Robbie Man

4.7guided10 min

Resetting Your Fight Or Flight Response

Sarah Noble

4.8guided34 min

Yoga Nidra For The Full Moon

Amanda Whiting

4.8guided29 min

25 Minute Yoga Nidra For Grounding | Bird Sounds

Kristyn Rose Foster

4.7guided16 min

Stairway into Sleep

Meg James

4.8guided17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided23 min

Heart Energy Meditation: It Is Safe To Be In Your Body

Rachel Hillary

4.9guided34 min

Manifestation Of A New Timeline

Saqib Rizvi

4.8guided23 min

Money Healing Meditation | Sleep Programming For Wealth

Rhian

4.9guided34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided16 min

Forest Rain

Wolf Wittenberg

4.9guided5 min

Purpose: What Drives You

Jamie Clements

4.8guided100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.8guided68 min

Progressive For Deep Sleep With Binaural Affirmations

Ellen Mouton

4.9guided7 min

7 Minutes To Bliss

davidji

4.8guided4 min

Morning Meditation With Music

Barbara Gibson

4.9guided61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.9guided27 min

Personal Transformation: Pure Energy For The Deepest Levels Of Relaxation And Healing

Alessandrina Dorer

4.8guided20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.9guided24 min

24 Minute Non Sleep Deep Rest

Kristyn Rose Foster

4.9guided60 min

Cabin In The Smoky Mountains Sleep Story

Michelle's Sanctuary

4.9guided25 min

Healing Your Heart

davidji

4.8guided9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided89 min

Sleep Deep Relax Deeper

Christian Thomas

5guided29 min

Manifesting Your Deepest Dreams

davidji

4.9guided35 min

Cultivate Long-lasting Freedom

Andrew Johnson

4.8guided43 min

Headache And Migraine Relief Meditation | The Healing Villa

Michelle's Sanctuary

4.8guided33 min

Chakra Meditation: Balancing All 7 Chakras

Lucid Power Mind

4.9guided37 min

Yoga Nidra For Deeper Sleep (No Intro Or Mantras Version)

John Siddique

4.9guided25 min

Alpha Exercises (The Silva Method)

Sommer Leigh

4.8guided10 min

Body Scan

Kate James

4.8guided32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided60 min

Unblock The Flow Of Money - While You Sleep

Happy Mind Meditation

4.8guided60 min

Stormy Night In The English Countryside: A Sleep Story

Michelle's Sanctuary

4.9guided35 min

30-Minute Yoga Nidra For The Vagus Nerve

Kristyn Rose Foster

4.7guided22 min

Floating To Sleep

Christian Thomas

4.8guided30 min

Yoga Nidrā - Four Streams

Jeremy Wolf

4.8guided10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.9guided50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided31 min

Yoga Nidra For Deep Relaxation

Nicole Windle

4.9guided15 min

Coming Home To Natural Presence

Tara Brach

4.8guided9 min

NSDR Meditation | 10-Minute Mental Reset

Alisha

4.7guided9 min

Morning Boost Meditation

Andrew Johnson

4.8guided125 min

Deep Sleep Meditation | Sleep Talk-Down Guided Meditation

Nikki Dyer

4.9guided22 min

Go Beyond (Total Presence)

Burgs & The Art of Meditation

4.8guided16 min

Fall Asleep In Presence

John Siddique

4.8guided39 min

Ocean Sleep Journey

Glenda Cedarleaf

4.8guided31 min

Moonbow Forest #4 - Children's Meditation Story

Cory Cochiolo

4.8guided42 min

The Thunderstorm Of Sleep

Christian Thomas

4.9guided35 min

Get Fit

Andrew Johnson

4.7guided25 min

Sleep Talk Down

Linda Hall

4.8guided10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.8guided10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.9guided32 min

DNA Activation Hypnotic Meditation: Activate All Strands DNA

Kaine Stromberg

4.9guided18 min

Heidi, Cherry & Vaya - Alphabet Sleep - Children's Meditation Story

Cory Cochiolo

4.9guided50 min

Yoga Nidra For Gratitude | 45 Minutes

Kristyn Rose Foster

4.9guided50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.8guided13 min

Anxiety Relief Breath Technique

Selena Lael

4.9guided12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.8guided30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.9guided42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided34 min

Just As You Are: Sleep Meditation

Selena Lael

4.8guided18 min

A Meditation for General Wellness

Belleruth Naparstek

4.9guided47 min

Drift Off To Sleep

Amanda Penalver

4.8guided15 min

I Am Abundant

Alexandra Love

4.9guided21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided35 min

Boost Your Fertility Meditation

Aluna Moon

4.8guided16 min

Safe in the Light of Love (extended)

Bethany Auriel-Hagan

4.9guided35 min

Freedom To Awaken

Zoe Kanat

4.9guided15 min

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.9guided32 min

Motivation For Success

Andrew Johnson

4.8guided15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.9guided23 min

Divine Light's Protection For You

Pura Rasa

4.8guided10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.9guided13 min

Vagus Nerve Meditation

Kelly Smith

4.8guided11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.8guided19 min

Relaxing Back into Presence

Tara Brach

4.9guided59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided28 min

Yoga Nidra: Follow Your Inner Compass - 174 Hz

Natalie Moon

4.9guided61 min

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided60 min

Fall Asleep Fast & Shield From Negativity ~ Sleep Session

Kim Carmen Walsh

4.8guided20 min

You Are Acceptance

Hannah Leatherbury

4.9guided31 min

Guided Meditation To Open Chakras & Ground Your Energy

Pura Rasa

4.9guided30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.8guided30 min

Deeply Peaceful Sleep

Selena Lael

4.9guided23 min

Future Self Meditation

Andrew Johnson

4.8guided19 min

Relaxing Back into Presence

Tara Brach

4.9guided59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided28 min

Yoga Nidra: Follow Your Inner Compass - 174 Hz

Natalie Moon

4.9guided61 min

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided60 min

Fall Asleep Fast & Shield From Negativity ~ Sleep Session

Kim Carmen Walsh

4.8guided20 min

You Are Acceptance

Hannah Leatherbury

4.9guided31 min

Guided Meditation To Open Chakras & Ground Your Energy

Pura Rasa

4.9guided30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.8guided30 min

Deeply Peaceful Sleep

Selena Lael

4.9guided23 min

Future Self Meditation

Andrew Johnson

4.8guided25 min

Smile Meditation

Tara Brach

4.9guided20 min

Energy Healing Breathwork

Kirsty Lyon

4.9guided36 min

Sleep & Relaxation Under The Stars

Saqib Rizvi

4.8guided23 min

Moonbow Unicorn Forest #3

Cory Cochiolo

4.9guided20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.9guided15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.8guided35 min

Body Scan (With Music)

The StillPoint

4.7guided19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.8guided28 min

Manifest Any Wealth & Abundance You Desire | Guided Prosperity Practice

Pura Rasa

4.8guided9 min

Trust The Process – Everything Is Going To Be Okay 4Hz

Katie Hutsel Healing

4.8guided9 min

What If It All Works Out?

Jennifer Benson

4.8guided15 min

Wake Up With Grace

Amy Patee

4.8guided20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided23 min

Sunshine

Annemaree Rowley

4.8guided120 min

Sleep & Reprogram Your Mind With The Tree Of Knowledge

Robert Aceves

4.8guided14 min

Sleep Into Dreamtime For Children

Glenda Cedarleaf

4.8guided17 min

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Rosalie e’Silva

4.8guided27 min

Resting, And Releasing Stress

Linda Hall

4.9guided15 min

Nourishing Happiness With RAIN

Tara Brach

4.9guided21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided17 min

Law Of Attraction Singing Bowl Meditation

Liza Colpa

4.8guided73 min

Sleep It Away | Guided Sleep Meditation For Anxiety Relief

Michelle's Sanctuary

4.8guided13 min

Balancing The Endocrine System Sound Meditation

Mile Hi Church

4.8guided18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.9guided119 min

A Healing Space For Sleep

Victoria Yoga

4.9guided19 min

Blissful Birth Meditation

Nadine Richardson

4.7guided1 min

Simply Be

Scott Langston

4.9guided11 min

Yoga Nidra Deep Relaxation For Kids

Katie Briance

4.8guided15 min

I Am Ready

Alexandra Love

4.8guided10 min

Dragon's Breath

Ben Holt

4.9guided60 min

The Woodland Fairies | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.7guided43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided13 min

Thank You, More Please

Elle Louise Mcbride

4.9guided16 min

15 Minute Reiki Reset With Sound Healing

Kristi Kuttner

4.9guided13 min

Nervous System Reset

Eileen Rose Miles

4.8guided29 min

Yoga Nidra For Deep And Profound Healing

Alyssa Snow

4.8guided15 min

Be Still And Know

Lou Redmond

4.9guided55 min

Breath Meditation Using Counting

Ajahn Achalo

4.7guided9 min

Know That You’re Here, Right Here

Tara Brach

4.8guided7 min

Affirmation Meditation To Honor Your Inner Peace

Liza Colpa

4.8guided31 min

Day 5: Drifting Down

Andrew Johnson

4.7guided35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.8guided26 min

Healing Vibrations And Affirmations For Your Root Chakra

Julie Ela Grace

4.8guided21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.9guided30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.9guided36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided29 min

Sleep & Relaxation Using Moon's Energy

Saqib Rizvi

4.8guided9 min

Breathe & Be Here

Lisa Jakub

4.8guided10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.7guided15 min

Children's Sweet Dreams

Cory Cochiolo

4.8guided25 min

Cleansing Violet Flame

Selena Lael

4.8guided3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.8guided27 min

Yoga Nidra

Sam Squire

4.8guided90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided11 min

Step 11: On Awakening

Sadie Barr

4.9guided48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.9guided75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.7guided15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided12 min

Just Got Home

Andy Hobson

4.8guided17 min

Prayer For Divine Guidance, Support & Wisdom

Vaz Sriharan

4.9guided41 min

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.7guided3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided10 min

From Reacting To Responding

Dora Kamau

4.9guided22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.9guided59 min

Deep Rest | Yoga Nidra

Selena Lael

4.8guided44 min

Receive Accurate Messages From Spirit Guides

Pura Rasa

4.8guided44 min

The Lavender Fields Of Provence

Michelle's Sanctuary

4.8guided28 min

Healing The Inner Child

Andrew Johnson

4.9guided23 min

Tucker, Leo, Heidi, Cherry, & Vaya | Humans #5 Movies

Cory Cochiolo

4.9guided19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided49 min

Midnight Meditation With Music - Yoga Nidra For Deep Sleep

Grace Yoga

4.7guided15 min

Body Scan for Deep Relaxation

Camilla Sacre-Dallerup

4.8guided11 min

Gratitude

Amrit Sandhu

4.8guided5 min

Micro-Zen Meditation

Charles Freligh

4.8guided29 min

Sleep Lullaby At The Sea

Glenda Cedarleaf

4.9guided20 min

Arrival Meditation

Hugh Byrne

4.8guided14 min

Total Mind-Body Relaxation

davidji

4.9guided120 min

Foster Self Love & Self Worth Sleep Meditation

Nicky Sutton

4.8guided7 min

Releasing Physical Tension

Tramaine Cato

4.8guided43 min

Atman Yoga Nidra For Sleep & Relaxation

Saqib Rizvi

4.9guided34 min

Yoga Nidra With Singing Bowls - Ahem Prema - I Am Love

Ally Boothroyd

4.9guided42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided27 min

Embodied Spirit

Tara Brach

4.8guided119 min

Raise Your Vibration Sleep Meditation With Affirmations

Nicky Sutton

4.8guided29 min

Receive And Ignite The Love Within With Reiki Energy Healing

Lisa Whatley

4.8guided34 min

Yoga Nidra For Cell Healing

Katharina Alevia

4.8guided29 min

Relaxation And Healing

Debra Ford

4.7guided22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.8guided17 min

Whole Body Healing

Arielle Margalit Hecht

4.9guided120 min

Manifest Your Best Life Sleep Meditation

Nicky Sutton

4.7guided60 min

Fall Back Asleep: A Guided Practice For Slumber

Michelle's Sanctuary

4.7guided21 min

Guided "I Am" Meditation

Giovanni Dienstmann

4.9guided12 min

New Beginnings Phoenix Meditation

Liza Colpa

4.9guided20 min

Inner Child Healing Meditation

Darius Bashar

4.8guided14 min

Quieten Your Inner Critic

Kate James

4.8guided12 min

Brain Cleanse

Alison Crofton

4.9guided62 min

Hridaya Meditation Practice

Hridaya Yoga

4.8guided35 min

Prana Yoga Nidra For Deep Sleep

Saqib Rizvi

4.8guided150 min

Manifest Your Soulmate Sleep Meditation With Affirmations

Nicky Sutton

4.9guided43 min

40 Minute Yoga Nidra Body Scan Meditation

Kristyn Rose Foster

4.8guided8 min

Morning Priming Breathwork

Jamie Clements

4.8guided25 min

Moonbow Forest #10 - Children's Sleep Story

Cory Cochiolo

4.8guided45 min

Sacred Gift Yoga Nidra

Selena Lael

4.8guided15 min

Receive Reiki Energy Transmission

Mythological Goddess

4.8guided59 min

Guided Meditation For Lucid Dreaming, Deep Sleep & Dream Recall

Pura Rasa

4.8guided25 min

Heidi Cherry & Vaya Do Christmas - Children's Meditation Story

Cory Cochiolo

4.8guided90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.8guided69 min

The Maze Of Deep Sleep

Christian Thomas

4.9guided20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.8guided21 min

Evening Gratitude Practice

Ellie Grace

4.8guided59 min

Guided Sleep Meditation, Release Your Worry & Sleep Deeply

Pura Rasa

4.8guided22 min

Heidi, Cherry & Vaya Bake Sale

Cory Cochiolo

4.9guided50 min

50-Minute Sleep Nidra For Self Love And Acceptance

Sarah Eiler

4.8guided18 min

Breathwork For Deep Healing

Kirsty Lyon

4.9guided60 min

Reiki Relaxation: Embrace The Magic Of Life - Reiki Infused

Lisa Whatley

4.7guided82 min

Sleep Meditation: The Sleepy Candle

New Horizon

4.7guided12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided9 min

Morning Meditation For Inner Peace

Heather Deane

4.7guided15 min

Completely Relaxed Meditation

Michael Mackintosh

4.8guided7 min

Listening: Be Present

Melissa Ambrosini

4.8guided9 min

Gratitude Meditation & Affirmations

Kash Desai

4.8guided5 min

Morning Prayer - Surrendering To The Divine

Susitha Pappiah

4.8guided26 min

After Surgery: With Music

Keziah Gibbons

4.8guided10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided120 min

Manifest Miracles Sleep Meditation

Nicky Sutton

4.9guided60 min

Reiki Relaxation: Embrace The Magic Of Life - Reiki Infused

Lisa Whatley

4.7guided82 min

Sleep Meditation: The Sleepy Candle

New Horizon

4.7guided12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided9 min

Morning Meditation For Inner Peace

Heather Deane

4.7guided15 min

Completely Relaxed Meditation

Michael Mackintosh

4.8guided7 min

Listening: Be Present

Melissa Ambrosini

4.8guided9 min

Gratitude Meditation & Affirmations

Kash Desai

4.8guided5 min

Morning Prayer - Surrendering To The Divine

Susitha Pappiah

4.8guided26 min

After Surgery: With Music

Keziah Gibbons

4.8guided10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided120 min

Manifest Miracles Sleep Meditation

Nicky Sutton

4.8guided120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.7guided14 min

Relaxing into Sleep Meditation

Tara Brach

4.8guided29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.7guided23 min

Deep Rest Meditation

Mary Maddux

4.9guided35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided26 min

Everything Is Falling Into Place

Pura Rasa

4.8guided15 min

I Am Strong

Alexandra Love

4.8guided31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.8guided27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided5 min

Grounding Relaxation

Andrew Johnson

4.9guided39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.8guided6 min

Square Breathing

Allison Terrell

4.9guided19 min

Releasing Tension: Low Back

Paige Gilchrist

4.9guided19 min

Healing Light & Water

Lynne Clark Brunson MS LMFT

4.8guided13 min

Wide Open Space

Navid Zargham

4.8guided18 min

Chakra Clearing

Joanna

4.8guided20 min

Empath Healing, Cleansing And Protection Guided Meditation.

Nicky Sutton

 

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