Reset Your Nervous System Yoga Nidra

A 10-minute Yoga Nidra meditation to reset your nervous system with a mindful body scan, known as a rotation of consciousness in Yoga Nidra practice. Yoga Nidra (or yogic sleep) is both the state and the technique used to realize who you really are, and even 10 minutes with intention and sincere guidance can take you there.

Reviews

Short Nice work break to turn inwards and reset thank you so much !

I loved that meditation. I will definitely come back to this one!

To me this seemed more like a regular body scan, since there are no other elements of yoga nidra. I liked it and found your voice very relaxing. Thank you.

I found the teacher’s voice very soothing. I appreciated the thoroughness of the body scan. Many thanks for offering this.

Left me feeling calm and relaxed. Caren has a soothing voice.