Empaths Cleansing and Shielding Guided Meditation Welcome I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed and sit in a comfortable position with your back straight.
Close your eyes and follow the sound of my voice.
As an empath,
You're likely quite often or even all the time receiving and absorbing the emotional energy of others and experiencing it as if it's your own.
This energy can accumulate within us if not discharged properly,
Bringing down our overall vibration.
First,
I'll help you to feel calm and relaxed so that your subconscious mind becomes dominant.
Then we'll release any accumulated energies,
Cleansing your mind,
Body,
Spirit complex.
And then we'll set some shielding in place to stay.
This process involves visualization.
If this is tricky for you,
Then use your sense of just knowing as to what you're experiencing.
Here we go.
Now your attention to move towards your inner world now.
Mindfully in this very moment,
Arrive right here,
Right now.
Begin to find a soothing peacefulness within your mind.
Allow this to be so.
Any stress or tension from daily life,
Feel it evaporating now,
Out into creation.
As you focus on your personal wellbeing.
So allow those tiny little muscles in your forehead to release.
This in itself allows you to unwind.
And the same with the muscles around your eyes,
Your cheeks and your jaw.
Let them letting go of whatever it is and relaxing down.
This soothing feeling moves slowly down through your neck and touches your shoulders as they too fall to their most rested state.
Liberating you from anything they've been holding onto.
Your back remains straight,
But perhaps roll your pelvis forward to ensure that this is so,
Or if you're on a chair,
Sit back against it and allow it to do all the supporting.
Now as you settle even deeper into this peaceful,
Harmonious state,
Just sensing this soothing feeling,
The feeling that says it's okay to let go.
Sense it moving like a wave through your body,
Throughout your arms and hands.
Flowing downward through your chest,
Back,
Stomach and further still through your pelvis,
Hips and thighs.
And all the way along your legs to the very tips of your toes.
You are safe and well and protected by your guides.
You're loved by them with such loyal intensity.
Sense that now.
Their love is always present.
Try vibrational energy to draw upon,
To rest within whenever you need it.
Know that you can manifest via your thoughts and intentions.
You have the ability to create or draw to you any amounts of healing energy you wish.
Set your intention now to cleanse your mind,
Body and spirit of any unhelpful energies you've accumulated empathically.
It's time to cleanse and revitalise yourself completely.
In your mind's eye,
See,
Or using your sense of knowing,
Sense the very fabric of reality around you,
Starting to shimmer and ripple a little.
It glows brighter now,
Shining and radiant.
Your inner vision may be illuminating quite brightly now.
It grows brighter,
The space around you,
Shimmering and sparkling with lustrous waves of loving,
Protective,
Healing energy.
In a moment,
I'll ask you to raise your right arm.
Not in front of you,
Elbow bent.
You can either raise your astral arm of your astral body,
Which you may see faintly as an outline in your mind's eye,
Or you can raise your physical arm,
Whichever you prefer.
So go ahead and raise your right arm.
Okay,
Turn your palm upwards.
This is your receiving hand,
The receiver of healing prana energy.
Next,
Set the intention to receive.
Using your intention,
Draw out from the very fabric of creation around you,
Healing prana energy.
Sense a flow of golden light,
Of cleansing energy in the space around you,
That you're drawing from your energetic surroundings to you now,
In through your right palm.
Feel this happening now.
And sense its warmth and high vibration.
Feel the loving energy move up through your arm,
To your shoulder,
And begin to spread out throughout your body,
Up your neck,
And down through your chest.
It may tingle or cause a few vibrations.
This invigorating,
Restorative energy is pushing out any unhelpful or unpleasant energies,
Collected over time empathically.
And feel the gentle healing flow of the golden energy filling up your head,
Abdomen,
And legs.
As any darker energies are pushed out and travel towards your left arm and along to your palm for release.
So now,
Raise your left hand,
Either your astral hand or physical hand,
Elbow bent,
Palm up.
Sense these energies releasing through your left palm and flowing out into creation,
Transmuted once more into high vibrational energies,
With the loving power of all that is.
Take a few moments now as you explore the feeling of belonging and compassion that this energy brings.
Allow it to fully cleanse you as you see or sense the light flowing in through your right palm and any darker energies flowing out through the left from wherever they may be in your body,
Paying special attention to your head.
So take a few moments.
And feel the gentle healing flow of the golden energy filling up your head,
Abdomen,
And legs.
Ok,
You can lower your arms and place them on your lap.
So present in this revitalising light,
Know that you've released all that doesn't serve you,
All that's not yours.
And your awareness returns now to love,
Joy,
Abundance and infinite potentials.
Set one more intention for me,
To retain this powerful yet peaceful light.
Know that it is yours now.
You are a glowing,
Luminous light body,
Able to shield and protect yourself from any unfettered empathic energies,
Yet still able to empathise with and help others whenever you choose.
Your protection is set,
It's there to stay.
And the excess of unpleasant emotions from others will effectively bounce off you from now on.
The excess of energies from others are over there while you are safe and protected in your high vibrational space.
Protected by your energies,
The light that fills every cell in your body,
And your protective aura around you.
Your energies are cleansed and you're fully protected.
Take a deep breath in for me now.
And breathe out,
Feeling refreshed,
Strong and motivated.
You can open your eyes when ready.
Thank you for performing this meditation with me today.
Much love.
