Namaste and welcome to this meditation.
This meditation is called Sleep and Relaxation Under the Stars.
In ancient times,
Many people used to sleep under the stars.
Not because these ancients couldn't get a roof over their head,
But mostly because many ancient cultures believed that sleeping under the stars has something special about it.
It reminds me of my own childhood when I used to sleep on the terrace under the stars.
Many ancient cultures believed that the stars are like angels who protect us at night.
Not only they protect us,
But they bless us.
They send us healing energy,
Loving energy,
And they also help us in getting peaceful sleep.
So this is what you will do in this practice.
You will sleep under the stars.
You might not be literally sleeping under the stars,
But we will do a visualization which will help us to have the same experience as sleeping under the stars.
And as you do this sleep practice,
You will receive those energies from those angels.
Even as your guide for this practice,
I want to tell you that I love you and I'm here for you.
As you do this practice,
You can now allow yourself to get into your comfortable sleep posture.
Be as relaxed as you can be.
Initially,
I will request you to keep your eyes open for a while.
I will soon prompt you to close them.
Now as you are lying down with your eyes open,
Just allow yourself to look around your space,
Your room.
Even if you can't see anything,
Just allow yourself to gaze in the darkness and then bring your awareness to a point in the line of your sight.
This point might be on the ceiling or on a wall or just a point in the darkness.
Just observe this point for a while and now you can gradually close your eyes.
And as you close your eyes,
Allow yourself to relax even further.
Relax your mind,
Relax your body.
Gradually let go of the waking world and allow yourself to enter the world of sleep.
And now gently bring your awareness to your breath.
Observe the inflow and the outflow of the breath.
Allow yourself to just be with the breath for a while.
And now visualize that you are lying down under the stars.
You are in a cabin and the ceiling of this cabin is made up of glass.
So you can see the whole night sky above you.
You can see the sky full of stars.
Feel that connection with the stars.
Feel that warmth of the stars.
As you will sleep,
The stars will keep changing their position to send you energies,
To send you blessings.
So first you can see that the constellation of Orion is right above you.
This constellation is the house of the angel Osiris.
Osiris represents fatherhood.
So he's sending an energy of protection to you.
This energy will keep you safe and protected throughout the night.
Visualize that there is a beam of golden white light coming from the Orion constellation and reaching the top of your head.
As you receive this golden white light on your head,
Feel your head relaxing.
And then this golden white light is moving down your body,
Down your face,
Down your neck,
Shoulders,
Arms,
Hands,
Chest,
Belly,
Pelvis,
Down your thighs,
Knees,
Calves,
And down your feet.
Feel this layer of protection all around you.
And now from the same constellation of Orion,
The angel Isis will send you some energy.
Isis represents motherhood.
So her energy is loving and nurturing.
She's now sending that beam of golden white light to your head.
Receive this energy of love.
And again,
This energy is flowing down your body,
Your head,
Neck,
Shoulders,
Arms,
And hands,
Chest,
And belly,
Back,
And pelvis,
Thighs,
And knees,
And then calves and feet.
Feel this loving energy surrounding your entire body.
And now the constellation of Taurus has come above you.
This constellation is the house of the cluster of Pleiades where the angel Hathor lives.
She is the angel of love.
She's sending you that beam of love.
Allow yourself to receive that love on your head.
And now this love and light is moving down your body,
Your face,
Neck,
Shoulders,
Arms,
And hands,
Chest,
And belly,
Back,
And pelvis,
Thighs,
And knees,
And then calves and your feet.
Feel yourself surrounded with this love of Hathor.
And then the constellation of Aries has come above you.
This constellation is the house of angel Amun.
Amun represents divine energy.
So now Amun is sending you that beam of golden white light.
Receive this divine energy on your head.
The energy is now moving down your body,
Your face,
Neck,
Shoulders,
Arms,
And hands,
Chest,
And belly,
Back,
And pelvis,
Thighs,
And knees,
And then calves and feet.
Feel yourself surrounded with this divine energy.
And now the constellation of Libra has come above you.
This is the house of angel Maat.
Maat represents peace.
So she is now sending the energy of peace to you.
Receive this golden white light representing peace on your head,
Down your face,
Neck,
Shoulders,
Arms,
And hands,
Chest,
And belly,
Back,
And pelvis,
Thighs,
And knees,
And then calves and feet.
Feel yourself surrounded with this peaceful energy.
And now the constellation of Cygnus is above you.
And this is the house of angel Nut.
Nut is also the angel for all the stars in the sky.
So she will send you all energies together.
Love,
Peace,
Healing,
Protection.
Allow yourself to receive this energy of Nut.
You're receiving this golden white light on your head,
Going down your face,
Neck,
Shoulders,
Arms,
And hands,
Chest,
And belly,
Back,
And pelvis,
Thighs,
And knees,
And then calves,
And feet.
You are now surrounded by all the energies.
The energies of love,
Protection,
Healing,
Divinity,
And peace.
With all these energies from the angels,
Now allow yourself to go deep into the world of sleep.
I will count back from 10 to 1.
And as I do that,
Allow yourself to go deeper and deeper into the world of sleep.
10,
9,
8,
7,
6,
5,
4,
3,
0.
