Atman Yoga Nidra For Sleep & Relaxation

'Atman' means our inner self, our soul. In this specific kind of Yoga Nidra, Saqib will guide you through a relaxing journey during which you will connect to your infinite self, your Atman. Although Yoga Nidra is for conscious deep sleep, this particular meditation is also very beneficial for those seeking good quality sleep, instant sleep, and deep relaxation of the mind and the body. Namaste!

Reviews

Thank you Saqib .I fell asleep easily listening to this.The information you give that teaches what you are doing is such a great opportunity to learn as well.You have such a loving kind caring way to you .I did fall asleep fast .Much Love and Peace ❤️✌️

So very, very good, thank you so much Saquib!
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I nteresting and enjoyable. Fell asleep before the end. Thank you. Namaste.
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This was perfect for a deep relaxation. One of the best yoga nidra I’ve found on IT. Thank you!! 🙏🏼

Thank you! This is amazing
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