Hridaya Meditation Practice
by Hridaya Yoga
This deep and relaxing meditation by Sahajananda will guide you to the depths of the Spiritual Heart by asking the question "Who am I?" Use this meditation to gain further insight into your innermost Self and experience peace.
Transcript
Music Close your eyes Keep your back straight Relaxation The body is in a relaxed and firm position Kaya Stairyam,
The immobility of the body,
Induces the quietness of the mind For at least 5 minutes try to keep a complete immobility of the body Keeping the immobility of the body We bring the awareness in the heart center,
In the middle of the chest,
One finger width to the right The feeling of intimacy Of coming back home in the heart Keeping the awareness of the heart center Allow the breathing cycles to slow down Allow the breathing to become very light,
Naturally Let there be short pauses of around one second after inhalation And after exhalation Especially during these pauses,
We are more aware of the gaps between thoughts More aware of the background of stillness Whenever thoughts are disturbing us,
Asking,
Who am I?
We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind Following the feeling of I am Back to its source,
Its purity In the heart We are letting go the attachment to the body Sensations,
Emotions,
Thoughts,
Mind One more minute We try to keep Perfect awareness Beyond thoughts,
Stillness Keeping the awareness of the heart The self-inquiry We are slowly opening the eyes And thus we conclude the meditation Thank you for watching!
4.9 (273)
Recent Reviews
Janet
February 7, 2024
A magical journey to meet and become one with your higher self. Beautiful artwork and gentle music with nature sounds. Just lovely 🥰
Kati
November 12, 2023
Amazingly beautiful and powerful as always Sahajanda 🤍
Patty
August 13, 2022
Open 🍃 spacious 🍃 peaceful Muchas gracias 💚🙏🇲🇽🌻
Rinke
May 16, 2022
Amazing to practice Hridaya meditation with Sahadjanda this way! Would love to see a similar 1.5 and 2h meditation.
Georgian
April 10, 2022
One of the best guided meditations of Sahajananda. 🙏🏽
Gosia
February 4, 2022
Lovely way to begin the day ❤️🔥
Lisa
March 28, 2020
Great way to meditate.😇