1:02:19

Hridaya Meditation Practice

Name: Hridaya Meditation Practice
Uploaded: 2017-07-27T20:56:20.000Z
Duration: 1 h 2 min 19 s
Channel: Hridaya Yoga
Description: This deep and relaxing meditation by Sahajananda will guide you to the depths of the Spiritual Heart by asking the question "Who am I?" Use this meditation to gain further insight into your innermost Self and experience peace.

by Hridaya Yoga

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.5k

This deep and relaxing meditation by Sahajananda will guide you to the depths of the Spiritual Heart by asking the question "Who am I?" Use this meditation to gain further insight into your innermost Self and experience peace.

Meditation Hridaya Meditation Relaxation Spiritual Heart Self Inquiry Insight Peace Immobility Heart Centered Detachment Stillness Kaya Stairyam Heart Centered Awareness Breathing Awareness Depth Practices

Meet your Teacher

Hridaya Yoga

Mazunte, Mexico

Meet your Teacher

Hridaya Yoga

Mazunte, Mexico

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