Stairway into Sleep

This beautiful practice takes you on a journey of relaxation and transcendence into a deep, peaceful night's sleep. You'll begin by softening through all of the muscles of your body, followed by a visualization of the stairway into the land of dreams.

Reviews

Each step towards sleep 🛌 I could feel myself sinking deeper into my bed very peaceful end to the day

Very soothing, fell asleep before I finished. Thanks Meg!

Such a Beautiful gentle voice. A wonderful soothing and peaceful end to the day. Thank you. 🙏🏻

I really didn't think this could work so fast but it did. Completely relaxed me and I was able to sleep by the end. Thank you! Saving this one for other nights.

Calm, soothing and best of all…effective! Thank you Meg!

Great - I didn’t make it to the bottom of the stairs before I fell asleep.

Really enjoyed the stairway. Very relaxing. Thanks.

This was so perfect, Meg! I definitely needed this. Your voice is very calming and the music is very relaxing. The visualizations were great. Very well done and much appreciated! Many thanks!

So healing to hear the voice of Meg. Thank you 🙏

Beautiful Meg. Your voice soothedme into such a lovely state of relaxation.,Namaste