Guided Meditation For Lucid Dreaming, Deep Sleep & Dream Recall

Let this hypnotic meditation send you into a deep state of relaxation where you will retrain your mind to experience lucid dreaming. You will not only learn to lucid dream but also improve your dream recall, your sleep and overall well-being.

Sweet dreams,
Rasa

Transcript

This is Rasa Lukashuddha.

Welcome to your meditation.

Can you now find a quiet place where you will not be disturbed?

Maybe you are sitting in a chair or laying on your bed or laying on the floor.

Can you begin to find comfort and relaxation?

Really take a moment to relax.

Take a long,

Slow,

Deep breath in and as you slowly exhale,

Just close your eyes and tune into how you are feeling today.

As you allow yourself to relax,

Notice your breathing as you slowly breathe in and out.

Inhale and exhale.

Giving yourself permission to enjoy this moment as you continue to relax and find peace and stillness.

As you go into this relaxing state,

I want you to pay attention to the sounds around you and realize that they will allow you to become even more comfortably relaxed while you continue to focus on my voice that follows you wherever you go.

Knowing that the meaning behind my words will always be clear to you.

Paying attention to your breathing,

Air moving in,

Air moving out.

And just surrender and rest.

Because as you continue to focus only on your breathing,

This sends a powerful message to your mind to relax.

Allow the thoughts in your mind to drift on by.

Instead of getting attached to them or dwelling on them,

Simply observe them.

Accept that they are there and let them go.

All the while bringing your attention back to your breath.

Air moving in,

Air moving out.

When you do this,

You are consciously relaxing your mind and your body will follow too.

Focus on the movement of your exhalation.

Just watch it.

Because all that matters in this moment is your breath.

Air moving in.

Air moving out.

Just relax.

Just hear.

Allowing yourself to completely let go of any thoughts or visualisations.

Just let them drift on by.

Your body can relax too.

Just allowing that wonderful feeling of relaxation to spread throughout your entire body.

Relax the muscles of the face.

Relax your brow.

Your eyelids.

Your jaw.

Relax your tongue away from the roof of your mouth.

Relax your neck.

Relax your shoulders.

Your chest.

Your back.

Allowing that relaxation to continue to spread.

Relaxing your right arm.

The upper arm.

Lower arm.

Thumb.

First finger.

Second finger.

Third finger.

Fourth finger.

And palm.

Relax the left arm.

The upper arm.

Lower arm.

The thumb.

First finger.

Second finger.

Third finger.

Fourth finger.

And palm.

Relax your belly.

Your glutes.

The top of your right leg.

The lower part of your leg.

The first toe.

Second toe.

Third toe.

Fourth toe.

Fifth toe.

Your left leg.

Relax the upper part of your right leg.

The lower part of your leg.

The first toe.

Second toe.

Third toe.

Fourth toe.

Fifth toe.

Totally relaxed now and notice how easy it is for your body to stay relaxed.

Any tension in your body is just melting away now.

Allow your body to be completely supported by whatever you are sitting or laying on.

Finding it easy to let go of any thoughts that come into your mind.

Let them drift on by and allow your body to relax because you will sleep peacefully through the night as your body is so relaxed and at peace.

Pay attention to your breath.

Air coming in and air moving out.

Allow your focus to remain on your breathing.

Notice how this calms the mind.

It encourages relaxation.

That means you will sleep comfortably and calmly.

Allow the earth beneath you to fully support you now.

You are centered,

Calm and quiet.

Your muscles are relaxed.

Give yourself permission to tune into relaxation.

The more you focus inside,

The more relaxed you become as your mind takes you on a journey inside your mind.

And let this state develop to the point where your mind allows you to learn more about yourself.

Telling you of long forgotten resources that are yours now.

You are here.

You have a past.

Your past is available to you in the form of thoughts and memories.

And that means you feel relaxed as you drift deeper inside your inner world of wonderful,

Peaceful,

Pleasant,

Positive memories.

I know that you are interested in all I have to say.

And because you are interested in my words,

Then you will find yourself relaxing deeply and comfortably.

And because you are so deeply comfortable,

That means that you can begin the process now of retraining your mind with the right thought patterns which will automatically trigger your awareness of when you are dreaming.

So just allow your mind to relax.

That's right.

Because you are entering a state where you are fine tuning your mind for dream awareness,

Control and memory.

Allow your inner voice to be soft and gentle.

When you go to sleep,

Your thoughts will be focused on remembering your dreams because you will be dreaming soon,

Won't you?

Because you are listening to the sound of my voice,

That means that I know that you want to master lucid dreaming and that will allow you to heightened awareness of your dreams,

Enjoy a better dream recall and you will have the ability to control your dreams as you wish.

You find it easy to drift into a comfortable and restful sleep because you have renewed your connection to your abilities to become aware of your dreams as you sleep.

Sleep.

Sleep.

That's right.

Enjoy by allowing your mind to be quiet and still.

And allowing every muscle in your body to totally relax means that you just go to sleep.

And when you do,

You notice that it's easy to tune into your dreams.

I know that you love lucid dreaming and because you are comfortable that allows you to easily remember your dreams because you sleep soundly and comfortably that means that throughout your sleep you feel that your mind is alert and can tune into your dreams because lucid dreaming is just a normal part of your life.

Tuning your dreams is easy because you can control your dreams because lucid dreaming comes naturally to you.

When you focus your mind in this way that means that your dreams are always lucid and it's easy for you to notice what you are dreaming because you are in control of your dreams now.

It's a beautiful state when you can awaken within your dreams now whenever you choose and that makes remembering your dreams easy.

Now that you are comfortable we are going to go on a journey and to begin I want you to imagine that you are sitting somewhere that is peaceful.

This peaceful place is a sanctuary for you.

This is your dream sanctuary.

As you look around and orientate yourself you know that this is a safe place and you feel comfortable and relaxed.

Somehow this place stimulates your senses and interestingly it stimulates your mind in an intriguing way that causes it to want to dream.

And even though your mind is stimulated your body remains completely relaxed.

What does it mean to dream?

What messages are being communicated to you right now?

What pictures do you notice?

What sounds do you hear?

What is coming into your awareness when you dream?

What wisdom is being shared directly with you as part of your dreams?

What symbols and messages are present in your dreams?

This place is somewhere that you can come to at any time to specifically access your dreams.

Making it easy to dream and easy to remember your dreams.

This is a very special and resourceful place for you.

And in realising that allow yourself to dream and really dream as you sit quietly in your dream sanctuary.

As you can dream.

Realising now that your dreams may evolve and change as you develop your connection and it's easy for you to remember your dreams.

Paying attention to your dreams,

The pictures,

Sounds or just a knowing.

That is how you to come to know things in this Notice how easy it is to do this.

Notice how easy it is for you to allow your dreams to be lucid because you can control your dreams at will.

Realizing now that you can control your dreams at will.

Realizing now that lucid dreaming is just a normal and very natural part of your existence.

This journey means that it's easy for you to remember your dreams.

Remember.

Remember.

Remember.

Remember your dreams.

That's right.

Because this journey means that your mind is finely tuned to your dreams now and is totally focused on making your dreams lucid.

Your mind remains alert even when you are asleep.

Because of this process of renewing your connection to your dreams,

Your mind remains alert even when you are asleep and that allows you to gain access to the symbols,

The messages,

The wisdom that is hidden within your dreams.

Releasing your dreams is easy.

You are in control of your mind and your dreams.

And you can control your dreams at will.

Because lucid dreaming is a normal and natural part of your life.

And because lucid dreaming is a natural state for you,

You can easily notice when you are dreaming and you can awaken within your dreams whenever you choose.

Knowing now that your dreams are always lucid and you can remember your dreams effortlessly means that this is a natural process for you.

You are a powerful being who can easily control their mind and direct your mind to focus on connecting with your dreams which allows you to become aware of all that you dream.

And that means you can also recall what your dreams were and you can enjoy the benefits of having the wisdom.

Lucid dreaming is an easy and natural process for you and you enjoy all the benefits of this renewed awareness and control.

Realise now that you are experiencing a feeling of overall well-being and mental calmness.

Because you are in fact at peace with yourself and each day and every day you experience more and more positive results.

Because of the changes that you are making,

You are an amazing person with such a warm and magnetic personality,

Creating such a positive effect on all those people around you and who come in contact with you day to day.

Realising now the changes that this journey has created for you.

I want you to know that you have done incredibly well in making this journey possible.

This is an amazing experience.

And you can return to your dream sanctuary,

Your special place for dreaming,

At any time of the year.

Sleeping now,

Peace of mind,

Joy in your heart and complete happiness in your soul.

Because maybe it's time to sleep now and if it is,

You can drift off to sleep naturally and easily now.

And you can gently and easily drift into a natural,

Comfortable and relaxing,

Dreamy sleep.

Feeling sleepier and sleepier.

Let's go to sleep.

Feeling natural,

Peaceful and comfortable sleep.

Reviews

This meditation helps me fall asleep every time. Thank you 😊

Wonderful

I love pura rasa!

Awesome🙏❤️🧘‍♀️thank you . Took awhile to drift off to sleep. Will revisit.😘

What an amazing voice you have...like clear spring water 🙏🏼🌈

Wicked ☮️🦋

I've been having nightmares for many years. I heard and read about ways to be in control of your dreams and tried more than a few lucid dreams meditations here on Insight Timer but found them to be quite distracting. I played this one 3 times now and it worked every time. I woke up feeling more rested than I have been in a long time. Thank you so much! I am beginning to believe that, once I am in control of my dreams, it could be possible to take (childhood) traumas into my controlled dream. And by being in control, finally deal with them.

Fell asleep quickly! Woke up and going to repeat! Thank you kindly for this practice! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Rasa, I’m so glad to find you on here. I follow your YouTube channel as well. 💕

This was really amazing. Thank you, Rasa. ☮️♥️🙏🏻

I always find in your guided meditations the perfect one for what I need. Thank you.

Everytime I listen before going to sleep I have dreams that I remember in the morning which is amazing because I don't normally dream or so I thought! Thank you Rasa! 💜

This is my new guarantee go to for sleep meditation.

Sending out Peace Love Wisdom Wealth Health & Happiness (PLW2H2) to the Universe Infinity & Beyond in this Dimension & Reality and all Dimensions & Realities to the Past Present & Future Dimensions & Realities and to all sentient beings, creatures, angels, fairies & pixies in these Dimensions & Realities.

#LOVEWINS

So lovely.. and relaxing...

I love this

Rasa is blessed with the rare gift to dive into the Deeper Dimensions of this life, and to take us with her.

Your words gently caress my soul Pura, thank you deeply!

Rasa - you are a treasure, amie…

Another divine blessing to lull oneself to sleep by in my opinion the best practitioner on Insight Timer. ♥️🪄🧘‍♀️

beautiful..❣️❣️