2:00:01

Manifest Your Best Life Sleep Meditation

by Nicky Sutton

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34k

Manifest your best life, deep sleep meditation. Listen while I relax and guide you into a deep, replenishing sleep. You'll receive carefully designed positive suggestions to help you manifest like a pro. Your subconscious mind manifests your true beliefs into your reality. Your subconscious mind is always listening even during sleep, and it accepts positive beliefs when you're in a very relaxed state. You can listen more than once. Lots of love, Nicky

ManifestationSleepMeditationSubconsciousHealingGratitudeEnergyLoveRelaxationSubconscious ProgrammingEmotional HealingLove CultivationAffirmationsHigh Vibrational FrequenciesPositive AffirmationsVisualizations

Transcript

Manifest your best life.

Deep sleep.

Meditation.

Manifest like a pro.

Everything your heart desires.

Welcome.

I'm Nikki Sutton.

Please refrain from listening,

While driving,

Or doing anything else.

Make sure you'll be undisturbed.

And lay down in a really comfortable position.

Experience what it's like to snuggle down into your bed now.

Really experience it.

Noticing the sensation of warmth and comfort as your duvet or covers rest upon your body.

And observe how your body rests upon the mattress.

Let everything go.

Giving your body over to it,

Because it holds you so effortlessly.

So there's no need to use,

Or flex,

Or exert any muscle in your body.

All your muscles can rest and relax now.

Totally and completely.

And find their most rested,

Comfortable position.

And if they're not already closed,

You can blink,

Blink those eyes a few times.

As they seem to want to close now.

And you'll find that you can go to sleep quickly,

If you want to.

Or gently and slowly,

If you prefer.

It's totally up to you.

And you definitely have a say in such things.

Being totally relaxed,

If you happen to want to.

You can fall asleep at any moment.

Entering the most beautiful dreams.

Which reflect the wonderful nature of your life.

Full of abundance.

Love.

Exciting opportunities.

Fun times.

And whatever you enjoy.

These things are real in your life.

As you manifest them into existence.

I'm sure you must know what it's like to be totally relaxed.

It's like all the muscles in your body are melting into a position where no effort is needed at all.

You can feel this in your brow.

Just release the muscles in your forehead completely.

The brow soften.

The muscles around your eyes too.

Sense how they melt into effortless surrender.

Surrender to relaxation.

And you can scan your whole body over.

And quite quickly allow your entire body to do this.

Every muscle surrendering to complete relaxation.

And sometimes your mind drifts from one thing to another.

But as you relax more and more.

Your whole body releases any and all tension accumulated today.

Or from any period of accumulation.

You'll be able to focus with a lot more intention.

Your mind needn't flit from one thing to another as you drift off to sleep right now.

Instead,

You can intentionally picture in your mind.

If you're able to do so.

Or just think about those things you'd like to manifest into your experience of life.

You can be clear on this.

And allow yourself to believe that thoughts create things.

And your beliefs and your feelings about them fuel them into existence too.

Whatever your heart desires.

It's yours if you allow yourself to believe that anything is possible.

The universe is moving everything around right now to bring it into your existence.

But you needn't think too hard.

Or picture anything in your mind too much.

Because as you drift off.

My words might become quite distant.

And that's perfectly okay.

Because your subconscious mind is always listening.

And it's the one doing all the manifesting.

You know your heart's desires.

And your subconscious mind is your master manifester.

So just allow an image or a concept or even a happy feeling.

Of one of those things that would contribute to your absolute best life.

Allow it to enter your awareness.

And yes,

It can be possible.

It is possible.

Remove all doubt.

Be sure.

Be confident in your abilities to manifest.

Whatever it is.

A special person entering your life.

A wonderful experience.

An achievement.

A possession.

Rewarding work.

Or even a new idea.

Imagine this existing in your life already.

As if it already does.

Feel how good it feels.

Like joy and elation.

Your feelings are the fuel for your manifestation.

Your intention is set.

And you can believe.

Just like a little daydream.

But as if it's happening right now.

An image.

Or a concept.

Or even a feeling passing through you.

How wonderful it is.

The universe provides.

The universe does provide.

And the next thing that your heart desires to manifest.

Something else that would enrich your life even further.

Allow this to pass through your mind.

And along with it.

The wonderful feelings of fulfillment.

And fantastic elation.

Freedom to enjoy.

It could be abundance.

Wealth.

Romance.

Enjoyable pastimes.

Adventure.

Healing.

Rest.

Or even peace and quiet.

Whatever you'd love to bring into your experience.

It's yours.

It's yours.

Farewell to the vibration of lack.

You're welcoming the vibration of abundance.

Of happiness.

And infinite possibilities.

And you can believe it's possible.

It's so possible.

You are the creator.

And the universe does provide.

Your heart's desires.

Allow yourself to believe.

In the power of your ability.

To bring your most heartfelt needs.

Into this reality.

And the attitude which best fuels this.

Is the attitude of playful enthusiasm.

With such an outlook.

The universe is yours.

To make and create as you wish.

The universe is you.

You are one with the universe.

So you can choose and decide.

You can create.

The universe provides.

The universe provides.

So it does.

Relaxing down,

Down.

Drifting further towards sleep.

Nearly there.

Sleeping soon.

And if you're already sleeping so soundly.

Drift a little deeper.

Into restful replenishing sleep.

And in the morning you'll feel so refreshed.

With new motivation and enthusiasm.

Let's count you down now.

To deepen you a little further.

To relax you a little more.

Peacefulness is yours.

Anytime you choose to rest.

Here we go.

Ten.

Floating,

Moving and drifting off.

Into dreams filled with wonderful possibilities.

Creating your life as you choose.

Your heart is leading the way.

Eight.

Having the most rejuvenating sleep.

So replenishing and renewing.

Seven.

You deserve a wonderful rest.

Drifting even deeper.

Six.

And you'll feel so wonderful tomorrow.

You are so worthy.

Five.

Your energies are of such a high vibration.

You can only manifest the best.

Four.

Sleep is yours.

Three.

Two.

Master manifester.

And while you sleep.

The universe is moving anything and everything around that's needed.

To manifest what you believe to be in your reality.

Into your reality.

And your beliefs are positive.

They're becoming more and more so right now.

As you rest so comfortably and peacefully there.

When we dare to believe in miracles.

Those very same beliefs drop into our reality.

With surprising speed.

Allowing yourself to believe that your desires exist in your life right now.

Removing all doubts.

You are living the experiences you hope for yourself right now.

As if they're happening now.

And they are.

Your hope is needed.

Because it's a certainty.

This certainty removes all doubt for the universe.

That you are receiving what you know is highly possible.

Totally possible in your life.

Anything is possible.

Always.

Everything can and does line up to bring you what you expect.

What you believe to be possible right now.

You are one with all that is.

You are the universe.

So it's your decision what happens in your reality.

What you experience.

Who enters your life.

Great things happen.

You can place your order with the universe.

Like placing an order with yourself in fact.

And watch as it materializes into your life.

The universe provides.

And you provide too.

That's why you can work towards your aims,

Goals and dreams.

And see them happen right before your eyes.

You are the universe.

And the universe is you.

So you work towards your aims and goals.

And with your solid belief in the possibilities.

And your high vibration.

The universe moves everything and anything needed around to make it happen.

You are manifesting hand in hand with the universe.

Because you are one with it.

Your subconscious mind hears these words.

And manifests for you right now.

During your wonderful restful sleep.

Everything is energy.

And it can all be altered and rewritten.

Past,

Present and future.

They can be.

To line up with your positive abundant beliefs right now.

The universe provides.

So it does.

And so you can take it easy.

And go with the flow.

Relax into the universe.

As if it's cradling you while you sleep.

Because it's all so effortless this manifesting.

Take action,

Yes.

But it doesn't feel like hard work.

It's enjoyable and fun.

So much fun.

While you're creating your best life.

It's like you're painting a beautiful picture of your life.

What would you put in the picture?

Imagine you're a great artist.

And you're painting the most exciting,

Wonderful painting ever.

You might paint happy family.

Good friends.

Enjoyable activities.

Abundance and wealth.

A nice home.

Travel.

Rewarding work.

Spiritual fulfillment.

Sunny days.

Or yourself.

Happy and smiling.

Whatever you dream to have in your life.

You deserve it.

You can have it.

Through your solid belief.

Your optimistic thoughts.

And high vibration.

You can manifest this way.

The attitude of playful enjoyment.

That can be your attitude now.

And evermore.

Because you're painting the most beautiful picture of your life.

And it's fun.

Exciting and effortless for you.

Create with ease and enjoyment.

While taking action in all the areas of your life.

That you feel you need to.

Work hand in hand with the universe.

To create your best life.

Your absolute best life.

And if you choose to manifest great health now.

And forevermore.

Your subconscious mind is working on this now.

Through believing in your healthy possibilities.

By creating a vivid picture of you.

In vibrant health.

With unlimited energy.

Mental clarity and more.

Your body is supple.

And feels great.

And you can do all the things you want to do.

Your body says yes.

Your wish is my command.

And it moves with ease.

Feeling so comfortable and able.

With plenty of energy.

Your body feeling fantastic.

This is manifesting.

While you sleep.

And any emotional healing you may seek.

Ways and means are manifesting into your life.

At just the right moment.

And find you at the right place on your path.

The best people you might need.

And they need you.

Will arrive in your life at the most beneficial moments.

This is true.

When you believe and expect it is so.

Releasing any negativity.

Any unhelpful energies.

That you might be holding onto.

For these are not serving your effective manifesting.

Dear subconscious mind.

Locate any unhelpful energies from your body.

And from your psyche.

And perhaps your spirit.

If there are any.

Releasing them now like a vapor.

Leaving your body.

And flowing out and away.

And with this.

Doubts and any blockers or anything else.

Holding you back from effective manifesting.

Are leaving you now.

Release everything you just don't need.

And welcome the high vibration of love energy.

In love and joy and excitement.

We can transform our energies.

Welcoming a love of life.

An excitement for the next experience or adventure.

Whether it's a big adventure.

Or a smaller everyday experience.

The love for the life you have is growing.

And in the same way.

Your dream life is unfolding.

For you are creating your dream life.

By having love for life.

Love for yourself.

And all those who are an important part of your life.

They too will be touched by your positive energy.

You have everything you need within you.

And you can remind yourself of this.

You can imagine all that you love and enjoy.

And it will manifest into your reality.

Hold that thought or visualization.

For about 15 to 20 seconds.

Daydream about it.

And you're sending your message out into the universe.

About what you're creating right now.

Mind is peaceful.

And if any challenges come along in life.

You know that you can overcome them sooner or later.

You will overcome them.

So you can remain peaceful and content.

You have the ability to overcome any challenge.

You're strong and capable.

So you can remain calm and confident.

In the knowledge that everything is working out for your highest good.

And it is.

Your mind is a peaceful place to be.

And from this background of peacefulness.

Springs forth miraculous miracles and possibilities.

That you have made real.

Manifesting all that makes you happy and content.

Into the here and now.

If you accept that the universe loves you.

Then you'll feel and experience love every day of your life.

You're manifesting using your thoughts,

Beliefs and vibration.

And these are effortlessly positive for you.

You are manifesting your absolute best life.

You're manifesting abundance,

Health,

Wealth and good times.

Exciting opportunities,

Loyal friends,

Love and purpose.

And more into your reality.

And you're living with intention.

Setting your intentions on what it is that you're bringing into this life.

And making it so in your own actions.

As well as your powerful manifesting capabilities.

And you are a master manifester in this moment.

And every moment moving forward.

All your intentions divinely guide you.

To where you need to be.

The best place,

Space and experience for you.

Allowing gratitude to fill your heart.

A fantastic vibration to be in.

The more gratitude you have for everyone and everything in your life.

The more you manifest good things to be grateful for.

Gratitude for your home,

Your bed,

Appliances,

Furniture,

Clothing.

Even the food you eat and the water you drink.

Remember all those things which you might take for granted.

But actually if you think about it,

Are grateful to have.

We sometimes forget how far we've come.

And all that we've overcome.

And we can have gratitude for that.

So many things.

Often simple everyday things.

And the many people we've known.

We can be grateful for all that have been helpful,

Supportive,

Lovely and good.

You could even find gratitude for challenges.

Or challenging people.

Because they've ultimately made you stronger and wiser.

And in this vibration of gratitude.

You'll manifest even more to be grateful for.

You are manifesting all that you desire while you sleep.

Laying in high vibrational energy.

Positivity,

Optimism and love.

You are led by your heart.

And this is the best way to go.

For your heart is a compass for your joy.

And what you seek no longer requires seeking.

Because it's arrived in this moment.

The elements are there.

But it's within you to make it a reality.

Believing in yourself is something that you do innately.

And you can believe in yourself.

And trust in yourself.

You're coming up with the goods.

Meeting those aims.

Effortlessly flowing into miraculous abundance.

All is possible.

And you can be more kind to yourself.

You deserve kindness.

Treating yourself as you'd want to be treated.

With love,

Care and compassion.

For if you have self-love.

Then that is what you'll manifest.

More love for you.

More love in your life.

You are creating an aura of love.

And high vibrational energy.

That attracts like for like.

Flowing with the river of creation.

Rather than swimming against it.

You release all resistance to having the life you desire.

Releasing all doubt.

All disbelief.

The resistance is clearing.

Leaving only worthiness.

Deservedness.

Willingness.

Welcoming.

Allow gratitude.

And yes.

To all good things.

Whatever you dream to do or be.

Or experience.

Have or receive.

It's arriving with you.

Allowing this.

Allowing this some more.

Your journey is unfolding.

With a shining carpet of light.

Welcoming happiness.

Satisfaction and joy.

Always trusting in the universe.

Trusting you're manifesting.

That together with any action you must take.

You'll receive all that you need.

At exactly the right time.

If you enjoy to work.

Manifesting a successful career.

Your work is getting better and better.

Every day.

You are becoming more successful and prosperous.

All the time.

The exciting opportunities are arriving with you.

Every day.

Emotion fuels your manifesting.

Positive emotion.

Feel what it's like to receive.

Feel what it's like to realize your dreams.

Aims and goals.

Into your reality.

Real now.

Happening now.

How does it feel?

Exciting.

Amazing.

Satisfying.

Or even making you feel proud and successful.

Perhaps you're feeling joy.

Excitement.

Elation even.

Experience those feelings.

Maybe as you dream in your deep sleep.

Subconsciously feeling those feelings.

Because they fuel your manifesting.

On the profoundest levels.

There is abundance for everyone in this world.

When resources are managed properly.

Consciously and sustainably.

Work is an illusion created by others.

Cast off any sense of this.

For everyone can have everything they need.

Their needs can be met and more.

So release any doubts surrounding deserving.

And realize that you.

As anyone.

Deserves to live in abundance and joy.

You deserve to create abundance and wealth.

Your account is filling up.

It's just energy for energy exchange.

Allow.

And in being open to meeting good,

Caring and honest friends.

You can welcome new interactions with such good people.

You can and will bring them into your life.

If this is your desire.

All you need to do is believe they're out there.

And you will cross paths.

As soon as the time is right.

Being open to that time being now.

The future you want is manifesting now.

You're attracting it into your life.

The things you desire and deserve.

It's like you're a magnet.

Bringing all the things you deserve.

Into your life.

And in your generosity.

In giving to and helping others.

This tells the universe.

That you indeed do have abundance.

So much that you have extra to give.

Your solid intention.

And belief.

Turns everything you put energy into.

Into a success.

For where your energy goes.

Your manifesting flows.

In imagining that sense of freedom.

Freedom gained from an abundant life.

And feeling the positive emotions that go with it.

You are living in prosperity.

Your consciousness free to enjoy.

Any experiences you choose.

If you seek a partner.

Or to strengthen or improve a relationship.

Then all you need do is imagine.

This love blossoming and blooming.

And trust that the universe provides.

Sometimes we can dare to believe in ourselves.

And in the power of the universe to create.

And once this works.

We find it even easier to believe in our abilities.

So dare to believe in everlasting love.

In romance.

Passion.

And wonderful companionship.

If this is what you desire.

You are worthy of love.

And deserve love.

You are a master manifester.

And creator.

Your energies are manifesting the life you desire.

While you sleep.

The universe is moving anything and everything around.

That's needed.

To manifest what you believe to be in your reality.

And your beliefs are positive.

They are becoming more and more so right now.

As you rest so comfortably and peacefully there.

When we dare to believe in miracles.

Those very same beliefs drop into our reality.

With surprising speed.

Allowing yourself to believe.

That your desires exist in your life right now.

Removing all doubts.

You are living the experiences you hope for yourself.

Right now.

As if they're happening now.

And they are.

No hope is needed.

Because it's a certainty.

This certainty removes all doubt for the universe.

That you are receiving.

What you know is highly possible.

Totally possible in your life.

Anything is possible.

Always.

Everything can and does line up to bring you what you expect.

What you believe to be possible right now.

You are one with all that is.

You are the universe.

So it's your decision what happens in your reality.

What you experience.

Who enters your life.

Great things happen.

You can place your order with the universe.

Like placing an order with yourself in fact.

And watch as it materializes into your life.

The universe provides.

And you provide too.

That's why you can work towards your aims,

Goals and dreams.

And see them happen right before your eyes.

You are the universe.

And the universe is you.

So you work towards your aims and goals.

And with your solid belief in the possibilities.

And your high vibration.

The universe moves everything and anything needed around to make it happen.

You are manifesting hand in hand with the universe.

Because you are one with it.

Your subconscious mind hears these words.

And manifests for you right now.

During your wonderful restful sleep.

Everything is energy.

And it can all be altered and rewritten.

The past,

Present and future.

They can be.

To line up with your positive abundant beliefs right now.

The universe provides.

So it does.

And so you can take it easy.

And go with the flow.

Relax into the universe.

As if it's cradling you while you sleep.

Because it's all so effortless this manifesting.

Take action,

Yes.

But it doesn't feel like hard work.

It's enjoyable and fun.

So much fun.

While you're creating your best life.

It's like you're painting a beautiful picture of your life.

What would you put in the picture?

Imagine you're a great artist.

And you're painting the most exciting,

Wonderful painting ever.

You might paint happy family.

Good friends.

Enjoyable activities.

Abundance and wealth.

A nice home.

Travel.

Rewarding work.

Spiritual fulfillment.

Sunny days.

All yourself.

Happy and smiling.

Whatever you dream to have in your life.

You deserve it.

You can have it.

Through your solid belief.

Your optimistic thoughts.

And high vibration.

You can manifest this way.

The attitude of playful enjoyment.

That can be your attitude now.

And evermore.

Because you're painting the most beautiful picture of your life.

And it's fun.

Exciting.

And effortless for you.

You create with ease and enjoyment.

While taking action in all the areas of your life.

That you feel you need to.

To work hand in hand with the universe.

To create your best life.

Your absolute best life.

And if you choose to manifest great health now.

And forevermore.

Your subconscious mind is working on this now.

Through believing in your healthy possibilities.

By creating a vivid picture of you.

In vibrant health.

With unlimited energy.

Mental clarity and more.

Your body is supple.

And feels great.

And you can do all the things you want to do.

Your body says yes.

Your wish is my command.

And it moves with ease.

Feeling so comfortable and able.

With plenty of energy.

Your body feeling fantastic.

This is manifesting while you sleep.

And any emotional healing you may seek.

Ways and means are manifesting into your life.

At just the right moment.

And find you at the right place on your path.

The best people you might need.

And they need you.

Will arrive in your life at the most beneficial moments.

This is true when you believe and expect it is so.

Releasing any negativity.

Any unhelpful energies that you might be holding onto.

For these are not serving your effective manifesting.

Dear subconscious mind.

Locate any unhelpful energies from your body.

And from your psyche.

And perhaps your spirit.

If there are any.

Releasing them now like a vapor.

Leaving your body.

And flowing out and away.

And with this.

Doubts and any blockers or anything else.

Holding you back from effective manifesting.

Are leaving you now.

Release everything you just don't need.

And welcome the high vibration of love energy.

In love and joy and excitement.

We can transform our energies.

Welcoming a love of life.

An excitement for the next experience or adventure.

Whether it's a big adventure.

Or a smaller everyday experience.

The love for the life you have is growing.

And in the same way.

Your dream life is unfolding.

For you are creating your dream life.

By having love for life.

Love for yourself.

And all those who are an important part of your life.

They too will be touched by your positive energy.

You have everything you need within you.

And you can remind yourself of this.

You can imagine all that you love and enjoy.

And it will manifest into your reality.

Hold that thought or visualization.

For about 15 to 20 seconds.

Daydream about it.

And you're sending your message out into the universe.

About what you're creating right now.

Your mind is peaceful.

And if any challenges come along in life.

You know that you can overcome them sooner or later.

You will overcome them.

So you can remain peaceful and content.

You have the ability to overcome any challenge.

You're strong and capable.

So you can remain calm and confident.

In the knowledge that everything is working out for your highest good.

And it is.

Your mind is a peaceful place to be.

And from this background of peacefulness.

Springs forth miraculous miracles and possibilities.

That you have made real.

Manifesting all that makes you happy and content.

Into the here and now.

If you accept that the universe loves you.

Then you'll feel and experience love.

Every day of your life.

Manifesting using your thoughts,

Beliefs and vibration.

And these are effortlessly positive for you.

You are manifesting your absolute best life.

You're manifesting abundance,

Health,

Wealth and good times.

Exciting opportunities,

Loyal friends,

Love and purpose.

And more into your reality.

And you're living with intention.

Setting your intentions on what it is that you're bringing into this life.

And making it so in your own actions.

As well as your powerful manifesting capabilities.

And you are a master manifester in this moment.

And every moment moving forward.

All your intentions divinely guide you.

To where you need to be.

The best place,

Space and experience for you.

Allowing gratitude to fill your heart.

A fantastic vibration to be in.

For the more gratitude you have for everyone and everything in your life.

The more you manifest good things to be grateful for.

Gratitude for your home,

Your bed,

Appliances,

Furniture.

Clothing,

Even the food you eat and the water you drink.

Remember all those things which you might take for granted.

But actually if you think about it.

How grateful to have.

We sometimes forget how far we've come.

And all that we've overcome.

And we can have gratitude for that.

So many things.

Often simple everyday things.

And the many people we've known.

We can be grateful for all that have been helpful,

Supportive,

Lovely and good.

You could even find gratitude for challenges.

Challenging people.

Because they've ultimately made you stronger and wiser.

And in this vibration of gratitude.

You'll manifest even more to be grateful for.

You are manifesting all that you desire while you sleep.

Laying in high vibrational energy.

Positivity,

Optimism and love.

You're led by your heart.

And this is the best way to go.

For your heart is a compass for your joy.

And what you seek no longer requires seeking.

Because it's arrived in this moment.

The elements are there.

It is within you to make it a reality.

Believing in yourself is something that you do innately.

And you can believe in yourself.

And trust in yourself.

You're coming up with the goods.

Meeting those aims.

Effortlessly flowing into miraculous abundance.

All is possible.

And you can be more kind to yourself.

You deserve kindness.

Treating yourself as you'd want to be treated.

With love,

Care and compassion.

For if you have self-love.

Then that is what you'll manifest.

More love for you.

More love in your life.

You are creating an aura of love.

And high vibrational energy.

That attracts like for like.

Flowing with the river of creation.

Rather than swimming against it.

You release all resistance to having the life you desire.

Releasing all doubt.

All disbelief.

The resistance is clearing.

Leaving only worthiness.

Deservedness.

Willingness.

Welcoming.

Gratitude.

And yes.

To all good things.

And whatever you dream to do or be.

Or experience.

Have or receive.

It's arriving with you.

Allowing this.

Allowing this some more.

Your journey is unfolding.

With a shining carpet of light.

To walk upon.

Welcoming happiness.

Satisfaction and joy.

Always.

Trusting in the universe.

Trusting you're manifesting.

That together with any action you must take.

You'll receive all that you need.

At exactly the right time.

If you enjoy to work.

Manifesting a successful career.

Your work is getting better and better.

Every day.

You are becoming more successful and prosperous.

All the time.

The exciting opportunities are arriving with you.

Every day.

Emotion fuels your manifesting.

Positive emotion.

Feel what it's like to receive.

Feel what it's like to realize your dreams.

Aims and goals.

Into your reality.

Real now.

Happening now.

How does it feel?

Exciting.

Amazing.

Satisfying.

Or even making you feel proud and successful.

Perhaps you're feeling joy.

Excitement.

Elation even.

Experience those feelings.

Maybe as you dream in your deep sleep.

Subconsciously feeling those feelings.

Because they fuel your manifesting.

On the profoundest levels.

There is abundance for everyone in this world.

When resources are managed properly.

Consciously and sustainably.

Like it is an illusion created by others.

Cast off any sense of this.

For everyone can have everything they need.

Their needs can be met and more.

So release any doubts surrounding deserving.

And realize that you as anyone.

Deserves to live in abundance and joy.

You deserve to create abundance and wealth.

Your account is filling up.

It's just energy for energy exchange.

Allow it.

And in being open to meeting good,

Caring and honest friends.

You can welcome new interactions with such good people.

You can and will bring them into your life.

If this is your desire.

All you need to do is believe they're out there.

And you will cross paths.

As soon as the time is right.

Being open to that time being now.

The future you want is manifesting now.

You're attracting it into your life.

The things you desire and deserve.

It's like you're a magnet.

Bringing all the things you deserve into your life.

And in your generosity.

In giving to and helping others.

This tells the universe that you indeed do have abundance.

So much that you have extra to give.

Your solid intention and belief.

Turns everything you put energy into.

Into a success.

For where your energy goes.

Your manifesting flows.

In imagining that sense of freedom.

Freedom gained from an abundant life.

And feeling the positive emotions that go with it.

You are living in prosperity.

Your consciousness free to enjoy.

Any experiences you choose.

If you seek a partner.

Or to strengthen or improve a relationship.

Then all you need do is imagine.

This love blossoming and blooming.

And trust that the universe provides.

Sometimes we can dare to believe in ourselves.

And in the power of the universe to create.

Once this works.

We find it even easier to believe in our abilities.

So dare to believe in everlasting love.

In romance,

Passion and wonderful companionship.

If this is what you desire.

You are worthy of love and deserve love.

You are a master manifester and creator.

Your energies are manifesting the life you desire.

While you sleep the universe is moving.

Anything and everything around that's needed.

To manifest what you believe to be in your reality.

Into your reality.

And your beliefs are positive.

They're becoming more and more so right now.

As you rest so comfortably and peacefully there.

When we dare to believe in miracles.

Those very same beliefs drop into our reality.

With surprising speed.

Allowing yourself to believe that your desires exist in your life right now.

Removing all doubts.

You are living the experiences you hope for yourself right now.

As if they're happening now.

And they are.

Your hope is needed because it's a certainty.

This certainty removes all doubt for the universe.

That you are receiving what you know is highly possible.

Totally possible in your life.

Anything is possible always.

Everything can and does line up to bring you what you expect.

What you believe to be possible right now.

You are one with all that is.

You are the universe.

So it's your decision what happens in your reality.

What you experience.

Who enters your life.

What great things happen.

You can place your order with the universe.

Like placing an order with yourself in fact.

And watch as it materializes into your life.

The universe provides.

And you provide too.

That's why you can work towards your aims,

Goals and dreams.

And see them happen right before your eyes.

You are the universe.

And the universe is you.

So you work towards your aims and goals.

And with your solid belief in the possibilities.

And your high vibration.

The universe moves everything and anything needed around to make it happen.

You are manifesting hand in hand with the universe.

Because you are one with it.

Your subconscious mind hears these words.

And manifests for you right now.

During your wonderful restful sleep.

Everything is energy.

And it can all be altered and rewritten.

Past,

Present and future.

They can be.

To line up with your positive abundant beliefs right now.

The universe provides.

So it does.

And so you can take it easy.

And go with the flow.

Relax into the universe.

As if it's cradling you while you sleep.

Because it's all so effortless,

This manifesting.

Take action,

Yes.

But it doesn't feel like hard work.

It's enjoyable and fun.

So much fun.

While you're creating your best life.

It's like you're painting a beautiful picture of your life.

What would you put in the picture?

Imagine you're a great artist.

And you're painting the most exciting,

Wonderful painting ever.

You might paint happy family.

Good friends.

Enjoyable activities.

Abundance and wealth.

Nice home.

Travel.

Rewarding work.

Spiritual fulfillment.

Sunny days.

Or yourself.

Happy and smiling.

Whatever you dream to have in your life.

You deserve it.

You can have it.

Through your solid belief.

Your optimistic thoughts.

And high vibration.

You can manifest this way.

The attitude of playful enjoyment.

Can be your attitude now.

And evermore.

Because you're painting the most beautiful picture of your life.

And it's fun,

Exciting and effortless for you.

You create with ease and enjoyment.

While taking action in all the areas of your life.

That you feel you need to.

Hand in hand with the universe.

To create your best life.

Your absolute best life.

And if you choose to manifest great health now.

And forevermore.

Your subconscious mind is working on this now.

Through believing in your healthy possibilities.

By creating a vivid picture of you.

In vibrant health.

With unlimited energy.

Mental clarity and more.

Your body is supple and feels great.

And you can do all the things you want to do.

Your body says yes.

Your wish is my command.

And it moves with ease.

Feeling so comfortable and able.

With plenty of energy.

Your body feeling fantastic.

This is manifesting while you sleep.

And any emotional healing you may seek.

Ways and means are manifesting into your life.

At just the right moment.

And find you at the right place on your path.

The best people who you might need.

And they need you.

Will arrive in your life.

At the most beneficial moments.

This is true.

When you believe and expect it is so.

Releasing any negativity.

Any unhelpful energies.

That you might be holding onto.

For these are not serving your effective manifesting.

Dear subconscious mind.

Locate any unhelpful energies from your body.

And from your psyche.

And perhaps your spirit.

If there are any.

Releasing them now like a vapor.

Leaving your body.

And flowing out and away.

And with this.

Doubts and any blockers or anything else.

Holding you back from effective manifesting.

Are leaving you now.

Release everything you just don't need.

And welcome the high vibration of love energy.

In love and joy and excitement.

We can transform our energies.

Welcoming a love of life.

And excitement for the next experience or adventure.

Whether it's a big adventure.

Or a smaller everyday experience.

The love for the life you have.

Is growing.

And in the same way.

Your dream life is unfolding.

For you are creating your dream life.

By having love for life.

Love for yourself.

And all those who are an important part of your life.

They too will be touched by your positive energy.

You have everything you need within you.

And you can remind yourself of this.

You can imagine all that you love and enjoy.

And it will manifest into your reality.

Hold that thought or visualization.

For about 15 to 20 seconds.

Daydream about it.

And you're sending your message out into the universe.

About what you're creating right now.

Mind is peaceful.

And if any challenges come along in life.

You know that you can overcome them sooner or later.

You will overcome them.

So you can remain peaceful and content.

You have the ability to overcome any challenge.

You're strong and capable.

So you can remain calm and confident.

In the knowledge that everything is working out.

For your highest good.

And it is.

Your mind is a peaceful place to be.

And from this background of peacefulness.

Springs forth miraculous miracles and possibilities.

That you have made real.

Manifesting all that makes you happy and content.

Into the here and now.

If you accept that the universe loves you.

Then you'll feel and experience love.

Every day of your life.

You're manifesting using your thoughts.

Beliefs and vibration.

And these are effortlessly positive for you.

You are manifesting your absolute best life.

You're manifesting abundance.

Health and good times.

Exciting opportunities.

Loyal friends.

Love and purpose.

And more into your reality.

And you're living with intention.

Setting your intentions on what it is.

That you're bringing into this life.

And making it so.

In your own actions.

As well as your powerful manifesting capabilities.

And you are a master manifester in this moment.

And every moment moving forward.

All your intentions divinely guide you.

To where you need to be.

The best place,

Space and experience for you.

Allowing gratitude to fill your heart.

A fantastic vibration to be in.

For the more gratitude you have.

For everyone and everything in your life.

The more you manifest good things to be grateful for.

Gratitude for your home.

Your bed.

Appliances.

Furniture.

Clothing.

Even the food you eat.

And the water you drink.

Remember all those things.

Which you might take for granted.

But actually if you think about it.

We're grateful to have.

We sometimes forget how far we've come.

And all that we've overcome.

And we can have gratitude for that.

So many things.

Often simple everyday things.

And the many people we've known.

We can be grateful for all that have been helpful.

Supportive.

Lovely and good.

You could even find gratitude for challenges.

Or challenging people.

Because they've ultimately made you stronger and wiser.

And in this vibration of gratitude.

You'll manifest even more to be grateful for.

You are manifesting all that you desire while you sleep.

Laying in high vibrational energy.

Positivity.

Optimism.

And love.

You are led by your heart.

And this is the best way to go.

For your heart is a compass for your joy.

And what you seek no longer requires seeking.

Because it's arrived in this moment.

The elements are there.

What is within you to make it a reality.

Believing in yourself is something that you do innately.

And you can believe in yourself.

And trust in yourself.

You're coming up with the goods.

Meeting those aims.

Effortlessly flowing into miraculous abundance.

All is possible.

And you can be more kind to yourself.

You deserve kindness.

Treating yourself as you'd want to be treated.

With love,

Care and compassion.

For if you have self-love.

Then that is what you'll manifest.

More love for you.

More love in your life.

You are creating an aura of love.

And high vibrational energy.

That attracts like for like.

Flowing with the river of creation.

Rather than swimming against it.

You release all resistance to having the life you desire.

Releasing all doubt.

All disbelief.

The resistance is clearing.

Leaving only worthiness.

Deservedness.

Willingness.

Welcoming.

Gratitude.

And yes,

To all good things.

And whatever you dream to do or be.

Or experience.

Or receive.

It's arriving with you.

Allowing this.

Allowing this some more.

Your journey is unfolding.

With a shining carpet of light.

To walk upon.

Welcoming happiness.

Satisfaction and joy.

Always trusting in the universe.

Trusting you're manifesting.

That together with any action you must take.

You'll receive all that you need.

At exactly the right time.

If you enjoy to work.

Manifesting a successful career.

Your work is getting better and better.

Every day.

You are becoming more successful and prosperous.

All the time.

The exciting opportunities are arriving with you.

Every day.

Emotion fuels your manifesting.

Positive emotion.

Feel what it's like to receive.

Feel what it's like to realize your dreams.

Aims and goals.

Into your reality.

Real now.

Happening now.

How does it feel?

Exciting.

Amazing.

Satisfying.

Or even making you feel proud and successful.

Perhaps you're feeling joy.

Excitement.

Elation even.

Experience those feelings.

Maybe as you dream in your deep sleep.

Subconsciously feeling those feelings.

Because they fuel your manifesting on the profoundest levels.

There is abundance for everyone in this world.

When resources are managed properly.

Consciously and sustainably.

Like it is an illusion created by others.

Cast off any sense of this.

For everyone can have everything they need.

Their needs can be met and more.

So release any doubts surrounding deserving.

And realize that you,

As anyone,

Deserves to live in abundance and joy.

You deserve to create abundance and wealth.

Your account is filling up.

It's just energy for energy exchange.

And in being open to meeting good,

Caring and honest friends.

You can welcome new interactions with such good people.

You can and will bring them into your life.

If this is your desire.

All you need to do is believe they're out there.

And you will cross paths as soon as the time is right.

Being open to that time being now.

The future you want is manifesting now.

You're attracting it into your life.

The things you desire and deserve.

It's like you're a magnet.

Bringing all the things you deserve into your life.

And in your generosity.

In giving to and helping others.

This tells the universe that you indeed do have abundance.

So much that you have extra to give.

Your solid intention and belief.

Turns everything you put energy into.

Into a success.

For where your energy goes.

Your manifesting flows.

In imagining that sense of freedom.

The freedom gained from an abundant life.

And feeling the positive emotions that go with it.

You are living in prosperity.

Your consciousness free to enjoy any experiences you choose.

If you seek a partner.

Or to strengthen or improve a relationship.

Then all you need do is imagine this love blossoming and blooming.

And trust that the universe provides.

Sometimes we can dare to believe in ourselves.

And in the power of the universe to create.

Once this works.

We find it even easier to believe in our abilities.

So dare to believe in everlasting love.

In romance.

Passion.

And wonderful companionship.

If this is what you desire.

You are worthy of love.

And deserve love.

You are a master manifester.

And creator.

Your energies are manifesting the life you desire.

While you sleep.

The universe is moving anything and everything around that's needed.

To manifest what you believe to be in your reality.

Into your reality.

And your beliefs are positive.

They're becoming more and more so right now.

As you rest so comfortably and peacefully there.

When we dare to believe in miracles.

Those very same beliefs drop into our reality.

With surprising speed.

Allowing yourself to believe that your desires exist in your life right now.

Removing all doubts.

You are living the experiences you hope for yourself right now.

As if they're happening now.

And they are.

No hope is needed.

Because it's a certainty.

This certainty removes all doubt for the universe.

That you are receiving what you know is highly possible.

Totally possible in your life.

Anything is possible.

Always.

Everything can and does line up to bring you what you expect.

What you believe to be possible right now.

You are one with all that is.

You are the universe.

So it's your decision what happens in your reality.

What you experience.

Who enters your life.

Great things happen.

You can place your order with the universe.

Like placing an order with yourself in fact.

And watch as it materializes into your life.

The universe provides.

And you provide too.

That's why you can work towards your aims,

Goals and dreams.

And see them happen right before your eyes.

You are the universe.

And the universe is you.

So you work towards your aims and goals.

And with your solid belief in the possibilities.

And your high vibration.

The universe moves everything and anything needed around to make it happen.

You are manifesting hand in hand with the universe.

Because you are one with it.

Your subconscious mind hears these words.

And manifests for you right now.

During your wonderful restful sleep.

Everything is energy.

And it can all be altered and rewritten.

The past,

Present and future.

They can be.

To line up with your positive abundant beliefs right now.

The universe provides.

So it does.

And so you can take it easy.

And go with the flow.

Relax into the universe.

As if it's cradling you while you sleep.

Because it's all so effortless,

This manifesting.

Take action,

Yes.

But it doesn't feel like hard work.

It's enjoyable and fun.

So much fun.

While you're creating your best life.

It's like you're painting a beautiful picture of your life.

What would you put in the picture?

Imagine you're a great artist.

And you're painting the most exciting,

Wonderful painting ever.

You might paint happy family.

Good friends.

Enjoyable activities.

Abundance and wealth.

A nice home.

Travel.

Rewarding work.

Spiritual fulfillment.

Health.

Sunny days.

All yourself.

Happy and smiling.

Whatever you dream to have in your life.

You deserve it.

You can have it.

Through your solid belief.

Your optimistic thoughts.

And high vibration.

You can manifest this way.

The attitude of playful enjoyment.

That can be your attitude now.

And evermore.

Because you're painting the most beautiful picture of your life.

And it's fun.

Exciting.

And effortless for you.

You create with ease and enjoyment.

While taking action in all the areas of your life.

That you feel you need to.

To work hand in hand with the universe.

To create your best life.

Your absolute best life.

And if you choose to manifest great health now.

And forevermore.

Your subconscious mind is working on this now.

Through believing in your healthy possibilities.

By creating a vivid picture of you.

In vibrant health.

With unlimited energy.

Mental clarity and more.

Your body is supple.

And feels great.

And you can do all the things you want to do.

Your body says yes.

Your wish is my command.

And it moves with ease.

Feeling so comfortable and able.

With plenty of energy.

Your body feeling fantastic.

This is manifesting while you sleep.

And any emotional healing you may seek.

Ways and means are manifesting into your life.

At just the right moment.

And find you at the right place on your path.

The best people who you might need.

And they need you.

Will arrive in your life.

At the most beneficial moments.

This is true.

When you believe and expect it is so.

Releasing any negativity.

Any unhelpful energies.

That you might be holding onto.

For these are not serving your effective manifesting.

Dear subconscious mind.

Locate any unhelpful energies from your body.

And from your psyche.

And perhaps your spirit.

If there are any.

Releasing them now like a vapor.

Leaving your body.

And flowing out and away.

And with this.

Doubts and any blockers or anything else.

Holding you back from effective manifesting.

Are leaving you now.

Release everything you just don't need.

And welcome the high vibration of love energy.

In love and joy and excitement.

We can transform our energies.

Welcoming a love of life.

An excitement for the next experience or adventure.

Whether it's a big adventure.

Or a smaller everyday experience.

The love for the life you have is growing.

And in the same way.

Your dream life is unfolding.

For you are creating your dream life.

By having love for life.

Love for yourself.

And all those who are an important part of your life.

They too will be touched by your positive energy.

You have everything you need within you.

And you can remind yourself of this.

You can imagine all that you love and enjoy.

And it will manifest into your reality.

Hold that thought or visualization for about 15 to 20 seconds.

Daydream about it.

And you're sending your message out into the universe.

About what you're creating right now.

Mind is peaceful.

And if any challenges come along in life.

You know that you can overcome them sooner or later.

You will overcome them.

So you can remain peaceful and content.

You have the ability to overcome any challenge.

You're strong and capable.

So you can remain calm and confident.

In the knowledge that everything is working out for your highest good.

And it is.

Your mind is a peaceful place to be.

And from this background of peacefulness.

Springs forth miraculous miracles and possibilities.

That you have made real.

Manifesting all that makes you happy and content.

Into the here and now.

If you accept that the universe loves you.

Then you'll feel and experience love.

Every day of your life.

Manifesting using your thoughts,

Beliefs and vibration.

And these are effortlessly positive for you.

You are manifesting your absolute best life.

You're manifesting abundance,

Health,

Wealth and good times.

Exciting opportunities.

Loyal friends.

Love and purpose.

And more into your reality.

And you're living with intention.

Setting your intentions on what it is that you're bringing into this life.

And making it so.

In your own actions.

As well as your powerful manifesting capabilities.

And you are a master manifester in this moment.

And every moment moving forward.

All your intentions divinely guide you.

To where you need to be.

The best place,

Space and experience for you.

Now in gratitude to fill your heart.

A fantastic vibration to be in.

For the more gratitude you have for everyone and everything in your life.

The more you manifest good things to be grateful for.

Gratitude for your home,

Your bed,

Appliances,

Furniture,

Clothing.

Even the food you eat and the water you drink.

Remember all those things which you might take for granted.

But actually if you think about it.

We're grateful to have.

We sometimes forget how far we've come.

And all that we've overcome.

And we can have gratitude for that.

So many things.

Often simple everyday things.

And the many people we've known.

We can be grateful for all that have been helpful,

Supportive,

Lovely and good.

You could even find gratitude for challenges.

Challenging people.

Because they've ultimately made you stronger and wiser.

And in this vibration of gratitude.

You'll manifest even more to be grateful for.

You are manifesting all that you desire while you sleep.

Laying in high vibrational energy.

Positivity,

Optimism and love.

You're led by your heart.

And this is the best way to go.

For your heart is a compass for your joy.

And what you seek no longer requires seeking.

Because it's arrived in this moment.

The elements are there.

What is within you to make it a reality.

Believing in yourself is something that you do innately.

And you can believe in yourself.

And trust in yourself.

You're coming up with the goods.

Meeting those aims.

Effortlessly flowing into miraculous abundance.

All is possible.

And you can be more kind to yourself.

You deserve kindness.

Treating yourself as you'd want to be treated.

With love,

Care and compassion.

For if you have self-love,

Then that is what you'll manifest.

More love for you.

More love in your life.

You are creating an aura of love and high vibrational energy.

That attracts like for like.

Flowing with the river of creation.

Rather than swimming against it.

You release all resistance to having the life you desire.

Releasing all doubt.

All disbelief.

The resistance is clearing.

Leaving only worthiness.

Deservedness.

Willingness.

Welcoming.

Gratitude.

And yes.

To all good things.

And whatever you dream to do or be.

Or experience.

Have or receive.

It's arriving with you.

Allowing this.

Allowing this some more.

Your journey is unfolding.

With a shining carpet of light to walk upon.

Welcoming happiness.

Satisfaction and joy.

Always trusting in the universe.

Trusting you're manifesting.

That together with any action you must take.

You'll receive all that you need.

At exactly the right time.

Meet your Teacher

Nicky SuttonLondon, UK

4.8 (376)

Recent Reviews

Boe

December 4, 2025

Nice restful sleep

Veronica

December 29, 2024

Excellent in every way! Thank you so much! ✨🌟♥️🌟✨

Sonia

December 15, 2024

♥️

Barry

April 15, 2024

Just perfect!

Chris

October 15, 2023

🥰

Anastasia

August 21, 2023

Super positive content :) I’ve been falling asleep to this for a few weeks now, thank you!

Emma

June 1, 2023

I feel asleep very quickly to nice words, so alls good!

Patty

February 10, 2023

This is my favorite new sleep meditation of yours, Nicky!🙏😊💖 You have shared some beautiful sleep meditations on Insight Timer and this one is so positive, powerful and wrapped in love. Thank you. I love it!!!

🌱🐾

February 9, 2023

🙂❤🍀

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© 2026 Nicky Sutton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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