Take some time to settle down.
You can sit or lie down as long as you're comfortable.
Do that now.
Make sure you're comfortable.
Take a gentle deep breath in.
And as you breathe out,
Close your eyes.
Allow your eyes to close.
And you can allow your eyes to remain comfortably closed throughout this entire recording,
Knowing that you can open them at any time if you wish.
In a moment,
I'm going to guide you down into relaxation.
The secret to relaxation is simply not to try.
Just allow whatever is happening to happen.
And enjoy the experience.
And as you settle down into relaxation,
You can slowly begin to turn your attention to your breathing.
Notice the flow of your breath in and out.
In and out.
You may notice a difference in temperature between the in-breath and the out-breath.
In and down.
Up and out.
In and down.
Up and out.
Place one hand gently on your chest.
And one hand gently on your stomach,
Over the belly button.
Begin to breathe a little deeper now.
Just a little deeper.
And as you inhale,
Expand your stomach out a little.
Just a little.
And as you breathe out,
Let your stomach move back in.
Don't try.
Just allow.
As you inhale,
Expand your stomach out a little.
Just a little.
As you breathe out,
Let your stomach move back in.
And notice how as you breathe out,
You relax a little.
You deepen a little.
You sink down a little more.
Spend a few moments allowing each out-breath to relax you further.
Every out-breath relaxing you.
Every out-breath taking you deeper.
Imagine every out-breath is guiding you down into relaxation.
The music.
Your breathing.
And the sound of my voice helping you to drift deeper.
If it feels comfortable and natural,
Place the tip of your tongue onto the roof of your mouth just behind the teeth and allow the flow of your breathing to continue.
Be gentle with yourself.
Don't try.
Just allow.
Imagine that with every out-breath,
Your legs and feet are relaxing.
With every out-breath,
Your legs and feet are getting heavier.
Imagine that with every out-breath,
Your arms and hands are relaxing.
With every out-breath,
Your arms and hands are becoming heavier.
Imagine that with every out-breath,
Your upper body is relaxing.
With every out-breath,
Your upper body is getting heavier.
Imagine that with every out-breath,
Your neck and shoulders are relaxing.
With every out-breath,
Your neck and shoulders are becoming heavier.
Imagine that with every out-breath,
Your entire body is relaxing.
With every out-breath,
Your entire body is becoming heavier.
Imagine that with every out-breath,
Your face is relaxing.
With every out-breath,
Your face is softening.
And a few moments allowing your breathing to take you a little deeper down relaxed.
As your breathing continues to slow,
You are now aware of how easy this process is,
And how relaxed you are becoming.
The deeper you go,
The deeper you choose to go.
And the deeper you choose to go,
The deeper you go.
Any unnecessary,
Unneeded discomfort is simply melting away,
Leaving your body.
And as your body continues to relax at its own pace,
So your mind is becoming more and more aware of the sound of my voice.
The sound of my voice that stays with you now.
No matter where you drift.
No matter where you go.
If you haven't already,
You can move your hands into a more comfortable position and allow your breathing to find its own depth and rhythm.
Allow your hands to move into a comfortable position and allow your breathing to find its own depth and rhythm.
In a moment,
I'm going to count down from 10 to 1.
I would like you to time your exhalation to coincide with the countdown.
But don't be concerned if the timing is slightly off.
It's the procedure that counts.
So ready.
Take a gentle deep breath in and turn.
Exhale.
Sinking deeper and deeper.
Take a gentle deep breath in and nine.
Exhale.
Heavier and heavier.
Take a gentle deep breath in and eight.
Exhale.
Slower and slower.
Take a gentle deep breath in and seven.
Exhale.
Deep down relax.
Take a gentle deep breath in and six.
Exhale.
Sinking down now.
Another gentle deep breath in and five.
Exhale.
Deeper and deeper.
A gentle deep breath in and four.
Exhale,
Allowing it to happen.
A gentle deep breath in and three.
Exhale.
Deep down relaxed.
A gentle deep breath in and two.
Exhale.
Heavier and heavier.
And one more gentle deep breath in and one.
Exhale.
All the way down.
Deep down relaxed.
As you allow your breathing to find its own depth and rhythm.
And each exhalation takes you deeper and deeper.
As I talk now to your unconscious mind about a matter of importance.
It's to you.
In a moment I'm going to ask you to imagine certain things.
It really doesn't matter how many things you can imagine.
It's the process that is important.
Be gentle with yourself.
And allow whatever is happening to happen.
I want you to create a space for success in your mind.
An inner space just for you.
For building successful habits,
Thoughts and behaviours.
In this space you will need a desk to work on and a chair to sit in.
Sit the desk and chair now.
What is the desk made of?
What colour is it?
What is the chair made of?
What colour is it?
Make sure it is comfortable.
Sit down now at your desk.
Make sure you are sitting comfortably.
What do you need on your desk?
What would the successful you?
Make sure you have what you need on your desk.
Make sure you have everything you need to be productive and driven and successful.
First remaining relaxed,
Calm and centred.
In this moment,
Right here and right now,
You can connect with the inner part of yourself that already knows how to be successful.
The part of you that has access to all your resources,
Strengths,
Abilities and positive energies.
When you are in this place,
This space with your own chair and desk,
You are connecting with your very own successful part.
And every time you connect,
That successful part becomes stronger and stronger.
Much more a part of you in your everyday life.
Part of your everyday existence.
Changing the way you think.
Think,
React and behave.
Take some time now to become even more comfortable at your desk.
Right now with your successful part.
The part of you that is fully aware of your dreams,
Ambitions and goals.
Allow the feeling of success to flow through you.
It is time to get motivated.
Your successful part knows that one small step leads to another.
One small step on the way to success leads on to another step,
An easier step.
Allow the successful part of you to show you what needs to be done tomorrow.
What actions should be taken to make tomorrow the most successful day it can be?
Create a list of these tasks.
And notice,
As you imagine yourself successfully accomplishing each task,
How wonderful you feel.
Each task makes you feel more and more motivated.
You become aware that success builds on success.
You are becoming more and more motivated.
Every time you listen to this recording,
You find it easier and easier to connect to your successful part.
It is becoming easier and easier to see what needs to be done and to simply do it.
Without hesitation,
Without negativity,
But instead with concentration,
Drive,
Ease,
Clarity of thought,
Eloquence of speech and just the right amount of adrenaline.
And of course,
An inner feeling of success.
You wake up positive every morning,
Knowing that you have a full day ahead of you.
A day in which you can change your world.
A day in which you feel successful.
A day in which to get things done.
You wake up feeling positive and energized every morning,
Knowing that you have a full day ahead of you.
A day in which you change your world.
A day in which you are successful.
A day to get things done.
And as you become more and more motivated,
You realize that the feelings of drive and motivation are giving you new ideas.
New ways of thinking.
New positive habits.
New ways of behaving.
You are able to influence those around you.
Your feelings of success are infectious.
Your energy boosts others' energy.
And you become aware that you are attracting the right events for continued success.
You are attracting the right people for continued success.
You are attracting the perfect circumstances for continued success.
Your successful part continues to influence you,
Whether you are awake or asleep,
Working or relaxing.
It is time now to put into practice what you have always known.
You have patience now.
Calm and relaxed determination.
You go on patiently day to day and every day in its own way is a success.
You quickly become accustomed to your success.
It fills your ego,
Boosting your confidence,
Allowing you to build new creative and successful habits,
Thoughts and behaviors.
And become the person you desire to be.
Happy.
Grounded.
Centered.
Driven.
Determined.
Successful.
As we near the end of this recording,
It is time to wake up.
In a few moments,
You will hear me count from 1 to 10.
With each ascending number between 1 and 10,
You become a little bit more awake,
A little more alert,
A little more energized.
At 8,
Gently open your eyes and at 10,
You will be fully awake and alert.
Every part of you fully awake,
Alert and re-energized.
So at 8,
Gently open your eyes and at 10,
Have a nice gentle stretch,
A good deep breath and you are alert,
Awake and energized.
So ready,
Let's begin.
1,
2,
3,
Coming back up,
4,
5,
6,
Waking up,
7,
8,
Gently open your eyes,
Gently open your eyes,
9,
10,
Wide awake,
Wide awake.
Rested,
Refreshed,
Relaxed and wide awake.
