Evening Gratitude Meditation

A deeply relaxing, evening meditation to fill the mind and body with the calm joy of gratitude. Affirmations are included to reinforce an awareness of moments to be grateful for throughout the day. Practice just before you retire to bed for a wonderfully rejuvenating sleep.

Regular practice will bring much more joy into your life.

Reviews

I really love Christopher’s pace and gentleness. It’s a very safe place to slow down and be with my body when I listen to him. I’ll be coming back to this one. Thank you for your guidance!

Very relaxing 😌 nice to look back on day with gratitude

This was soooo beautiful. Thank you so much.😍 I was late to your class today so I decided to try one of your tracks 🙏🙏🙏❤️❤️❤️🙏🙏🙏 it was so amazing that i’m going to download it and listen to it often🙏💜🙏

Thank you for this calming passage into deep sleep. Namaste

Lovely! Well paced and wonderful voice. Thank you! 🙏