Alpha Exercises (The Silva Method)

This Jose Silva Method meditation includes various Alpha Reinforcement exercises from Jose Silva, the creator of The Silva Method. This teaches you how to achieve different levels of mind. You can use this combination of exercises individually or together as you see fit.

They are useful for relaxation, for problem-solving, for sleeping and for overall improvement in health and processing of information. Access these deeper levels of mind daily for the best benefit.

Reviews

Wow! ❤️

I enjoyed this meditation. Can't wait to try it again. 🙏🙏🙏

I fall deeply asleep. Will repeat in the morning ! Soo soothing. Thank you

Wow! Incredible meditation. I’ve wanted to know more about the Silva method and this was a beautiful introduction. Thank you! 🙏🏻☀️💕💐

This was very relaxing. Will come back to this meditation. 🌸🙏