Alpha Exercises (The Silva Method)

This Jose Silva Method meditation includes various Alpha Reinforcement exercises from Jose Silva, the creator of The Silva Method. This teaches you how to achieve different levels of mind. You can use this combination of exercises individually or together as you see fit.

They are useful for relaxation, for problem-solving, for sleeping and for overall improvement in health and processing of information. Access these deeper levels of mind daily for the best benefit.

Reviews

I enjoyed this meditation. Can't wait to try it again. 🙏🙏🙏

I fall deeply asleep. Will repeat in the morning ! Soo soothing. Thank you

Wow! Incredible meditation. I’ve wanted to know more about the Silva method and this was a beautiful introduction. Thank you! 🙏🏻☀️💕💐

This was very relaxing. Will come back to this meditation. 🌸🙏

Very relaxing and rejuvenating! Feeling fully awake excited for day to come Thank you 🙏

Very relaxing and well guided! ✨💜 Thank you Sommer

A toolbox for helping to achieve deeper states of consciousness.

Thank you for this meditation that teaches us ways to access different levels of our mind to promote personal and global wellbeing.

Excellent exercise
Blessings to you
Namaste 🙏 ❤️

Thank you for sharing this access to deep levels of consciousness. I felt my mental guards release and clarity come in 🙏✨

I’ve been meditating for years and that I think today was the first time I’ve reached such a deep pha state! Thank you for your guidance!

I want to bring Joy to All
Eliminate all friction from my life
Plan for the Future
Namaste 🙏🏼

So very relaxing and informative, showing helpful ways to go deeper. Look forward to exploring the Silva method more! Thank you and Namaste🕊️🙌🕊️

Excellent centering exercise. Very effective and helpful. 🙏💚🙏

That was fantastic. I really felt the difference at every level and will be using this again. Thankyou.

Excellent method, dropping deeply into self vis this journey is beautiful “walk through my mind (and the awareness of other minds connected)
Thank you

Thay was amazing and will continue on this Silva journey.

Great thanks

Astonishing experience, thank you!

Thank you 🦋