I Am Ready

This is a lovely and beautiful journey that is focused fully on the relaxing of the mind and body alike with soothing sound and voice. This is a meditation that makes us of both self-affirmative and empowering exercises.

Transcript

Welcome. Let's go on a journey together. We'll start by completely relaxing our bodies. Whether you're laying down or sitting up for this meditation, Feel your body relax as you inhale and exhale to release. Take a deep inhale and exhale. Inhale and draw your power in. Exhale and release into deeper and deeper levels of relaxation. Inhale and exhale. We're going to start by imagining a deep, Calming, Releasing, Relaxing energy washing over your entire body. Inhale and exhale. Continue to breathe and with every exhale allow each and every part of your body to relax. Inhale and exhale, Allowing the very top of your head to relax. Let this calming, Releasing, Relaxing energy move to the muscles behind your eyes. Inhale and exhale. Relax, Release. Feel the muscles of your cheeks, Your lips, Your chin. Relax and release. Feel your jaw release. The muscles at the back of your head. Relax, Release. Feel this calming energy move down your neck into your shoulders. Allow the neck muscles to release. Allow your shoulders to relax, Release. Feel this calming energy moving down your arms to your biceps, Your elbows, Your forearms. Relax and release. Feel your wrists relax and release. The palms of your hands relax and release. Your fingers, Every muscle in each of your fingers relaxing and release. Take another inhale and on the exhale feel the muscles in your chest. Relax, Release. Continue breathing and feel the muscles in your torso, Along the sides of your body. Any tension in your spine, Unwind, Relax and release. Feel your lower back, Release. Allow this calming energy to flow down to the tops of your thighs, Around to the sides, To the back. Relax and release. Feel the muscles in your knees relaxing, Releasing. Feel this calm move down to your calves, Your shins, Your ankles, Release. Feel the tops of your feet, The bottoms of your feet, Your heels, And every muscle in every toe relax and release. Allow this calming energy to sweep over and through your entire body as you continue to breathe. Today we're going to talk about being ready. You can say these phrases along or just sit back and listen, Whatever pleases you. Inhale and exhale, Release. I am ready. I am ready. I am completely ready. I am completely as I need to be. I am prepared. I am ready. I am ready and I am capable. I am ready to handle with love any part of life that comes my way. I am ready. I am ready in more than just preparedness. I am ready in ability. I am ready and I am confident in my readiness. I have what it takes to interact with and complete any task with love. I am ready. I know who I am. I am ready for life in only the way someone who knows who they are can be. I know I can handle anything. I am strong. I am capable. I am ready. I am completely ready. I know in my skills. I know in my abilities. I am adaptable and I am strong. I am intelligent and I am intuitive. I am ready. I am ready. Anything that comes to me will go through the filter of my own preparedness. When life comes to me in its unique and divine ways, I have every tool I need to handle any situation presented to me. I am ready. I have spent my entire life being ready for this moment. I am prepared in ways only I can be prepared. I am able in ways that only I am able. My unique skills, My immense love, My unparalleled intelligence, My kindness, My smile, My laughter, My focus, My attention, My inspiration are ready. I am completely ready. My body is ready. My mind is ready. My connection to source is ready. I am agile. I am flexible. I am prepared. I have options. I see all of my choices before me and I am able to make decisions that best reflect the love I have inside. I am ready. My mind is ready. With the love I have inside, I can interpret life. I can communicate with life. I can interact and grow and build and find joy in life. I am ready. I was born ready. I have spent my entire life learning, Growing, Loving, Experiencing, Filming ready. My connection with source is ready. It has always been there. It will always be here. My connection with source is ready. I know what I want. I know what feels right for me in terms of how to create it. I am ready. I am inspired and I am on a path that feels right for me. I am ready. I feel my readiness growing within. It is a color of my choosing. My readiness grows within. With every inhale I draw in power and with every exhale my readiness grows. It is dependent only on me. My readiness is not swayed by the outside world. I am always ready. I draw in an inhale of power and exhale my readiness. It radiates and grows within me. I feel it growing and expanding. I am ready. I am ready. I am ready. I am ready. I am ready. This energy grows from within. I am more and more and more and more ready all the time. It grows within me and it reaches the surface of my skin. And as I inhale power and exhale readiness it bursts forth like a beautiful star to the rest of the world. I am here to shine. I am here for greatness. I am here to expand. I am here to grow. I am here to learn. I am prepared for all things. I am capable of seeing all choices that resonate with my truest self. I am able. I am capable. I am prepared. I am love. I am confident. I am beautiful. I am shining. I am ready.

Reviews

My whole body felt so relieved and one with the music, really helping the affirmations sink in. So empowering! Thank you!

The voice? So soothing. The message? Empowering. I'll be exploring her catalog of meditations for sure

This was exactly the type of meditation I needed. The music, words, your voice. Grateful. ❤️🙏

I just found out you were on Insight Timer through Breath of Song. I am a huge fan of Beautiful Chorus and so happy to find you here. This was just what I needed this morning. ❤️

I love starting my day with this awesome meditation! I wish I knew what the background music was it was fantastic that icing on the cake!