Children's Sweet Dreams

This story time meditation is a sweet story called Sarah's Rainbow Angel. The book and the meditation teaches children that they are never alone, they are always being watched over by their very own angel.

Transcript

Welcome to another meditation with Corrie.

It's time to get yourself into bed.

Get comfortable.

Make sure that you pull the covers all the way up to your chin.

Get out all of your wiggles,

Wiggle your toes,

Wiggle your legs,

Wiggle your body,

Wiggle your hands and your arms.

Move your head from side to side,

From the left to the right.

Get out all of your wiggles so that you can lay still and start to relax and listen to a special story today.

Today's meditation is really kinda like a story.

It's all about a little girl called Sarah.

And Sarah has an angel that looks just like a rainbow.

So when you're ready,

Let's get started.

Sarah's just an ordinary little girl.

She could even be a little boy.

It doesn't matter who's listening.

This story is for everybody.

She's a very special little girl because she realizes that she's never ever alone.

Even if there's no people around,

She's always got her friend with her,

Just like you.

If you didn't know this already,

You are just like Sarah.

You always have an angel watching over you all of the time.

Your special angel is just like Sarah's angel.

It helps her.

It keeps her company.

It makes her boo-boos feel better.

Sarah's rainbow angel keeps her completely safe.

Let me tell you the story.

I have an angel.

She looks just like a rainbow.

When she's near me,

She fills me with colors.

My rainbow angel is always with me.

When I get hurt,

She stays with me when I feel ill.

All I have to do is close my eyes and see one of her colors.

Sometimes I see red.

Sometimes I see orange,

Yellow,

Green,

Blue,

Purple,

And sometimes I even see violet.

Bumps,

Lumps,

Even tummy aches.

My rainbow angel can fix them all.

Sometimes one of my boo-boos needs the color blue.

Blue makes it feel better.

Sometimes my tummy needs the color red.

Red makes it feel all warm and relaxed.

Once,

I was really,

Really sad.

And my rainbow angel covered my whole body in yellow,

Just like sunshine.

That made me feel happy really,

Really quick.

Green always makes my feet feel really good.

Makes me feel like I'm running on spongy grass.

This helps my body feel strong and alive and full of energy.

I like the color green.

My rainbow angel can also sing.

She makes the sweetest sounds that make me feel well.

I like it when she jingles,

Just like a bell.

The vibrating sounds make me feel light and happy.

I love my rainbow angel.

Sometimes she rumbles like the engine of a car.

Sometimes she fills my whole body with silver and sings Twinkle Twinkle Little Star.

Do you have a rainbow angel that makes you all better when you get sick?

My mom says it's good to share.

Just call my rainbow angel.

She'll be right there.

Close your eyes.

See?

Surprise!

Now tell your rainbow angel what hurts so she can make you all well.

You can tell her your problems.

You can tell her your worries.

You can tell her your aches and your pains.

She'll be right there with you all the time,

Keeping you safe.

Your rainbow angel will be your bestest friend.

Now,

Time to sleep.

Relax those feet.

Let your legs get nice and heavy.

Starting to feel really,

Really comfortable.

Relax your legs.

Relax your body.

Relax your arms.

Everything's getting very,

Very heavy.

Your whole body's starting to sink deeper and deeper into your bed.

Very comfortable.

Relax your head.

Let your head just fall deep into your pillow.

When you dream tonight,

You'll find that your very own rainbow angel will make themselves known to you.

Just like Sarah,

They'll help you with your boo-boos,

With colors and sounds.

And from this day on,

You'll never,

Ever be alone.

You'll always have your angel right there with you.

Time to sleep.

I'll be right here,

Ready to talk to you again tomorrow if you need me.

Sweet dreams.

Good night.

Good night.

Good night.

Reviews

Nice med Cory, and I know this is random but I just found out that I was born in the same hospital as Taylor Swift! I also live nextdoor to her childhood home. I just thought this was cool!
-Julia xx
(Plssss respond in words!!!) (:

It feels great . I felt that something heavy got lightened after listening to this🍃 Your voice is literally calming and relaxing✨Thanks for making these videos

I loved it because it makes my feel more calm about my stomach because I had pain in my stomach 😖🥺😩😕😫🙁😔☹️😣😭😖

my rainbow angel makes me happy when she dances 🌈 👼🏻

This is my four year old daughter’s favorite meditation, thank you so much!

Incredible. Loved it. Listened with my 2 young daughters. Thankyou

Thank you, my children 3 & 10 years old love this. They fall asleep every night before the 15 mins is up. Thanks for being the calmness in the dark night!

A lovely story, fell asleep to the sound of the relaxing music. I’ve loved all your meditations since i was 6! (i’m starting high school now) -Jasmine

Beautiful❣️ my girl 6y love it💫 thank you for sharing 🙏🏻

My granddaughters live in New Zealand. When I visit them, we listen to your beautiful voice and guided meditations. I appreciate your story telling and the girls always fall asleep while we listen together. Thank you for your soothing, healing voice. We have bonded over your sweet deliveries of tranquility and grace.

I just love this story! I play it for my daughter every nite ❤️🙏

That was beautiful, a beautifyl story told in a beautiful voice, enjoyed bby an adult . Thank you !

Loved it and my child loved it so much! Helped them go right to sleep!

Cory is my daughters favorite mediation teacher, I really enjoyed doing this mediation with Vivienne, who is 6, tonight. Thank you Cory for spreading your beautiful light! Vivienne also loves that Cory is from England like Mummy. We live in Chicgao so she is half Brit ❤️

I listened to this mediation on a day when I was feeling kind of sick. 😷 it made me feel a lot better and rested. Thank you!🙏

My rowdy 4 year old didn't even make it to the end! Your voice is so calming. Thank you

My kids listen to Cory almost every night. Her voice is soothing and her stories are sweet.

Fell asleep a bit after it started!

Love ceci😁

Awesomeness is this meditation 👏👏👏👏👏👏👏😎😎😎😎😎😎🙌🏻🙌🏻👍🏼👍🏼🆒🆒😇😇😊😊😊

Instantly put my 2 year old to sleep for a mid day nap. Definitely recommend. Thank you.