Yoga Nidra: Follow Your Inner Compass - 174 Hz

This is a Yoga Nidra practice designed to guide you in connecting with your inner compass. If there is a decision you've yet to make or it's time for a new direction in life, use this Nidra to help you connect with your intuition and follow your inner voice. This practice is also designed to support you at bedtime to have a better night's sleep or to start your day with intention & purpose.

The music is played at the solfeggio frequency of 174 Hz which is known to help with better quality sleep, alleviate stress in the body, help the muscles relax & improve concentration. Yoga Nidra has been shown to have similar benefits and so together, they create the perfect practice for deep healing and rest.

Music is created by Natalie - soft voices and drones.

Reviews

Phantastic Yoga Nidra, really relaxing and beautiful. You are such a gifted teacher, Natalie! Thank you 🙏💖

Her voice is soothing. Whenever my mind would wonder, her voice would bring me back to my body. She was successful at helping me fall asleep.

Another great yoga nidra practice. I grateful for me to share your knowledge and wisdom. Namaste 🙏

A beautiful, meaningful practice. Thank you so much. 🙏

I really like the soundtrack and overall sound quality.