Hello everyone and welcome.
My name is Ben Holt.
And in this breathwork experience today,
We are going to be doing dynamic breathwork and box breathing.
We combine these two breathwork flows together in order to create a really optimized experience.
Our dynamic breathwork enhances and optimizes our energy.
Box breathing helps us to relax and regulates the nervous system afterward,
Allowing for us to feel deeply peaceful and present throughout the day.
Enjoy this unique combination of breathwork techniques.
Anytime you need to pick me up,
Or you just need to reconnect with your breath.
All right,
Let's get into it.
Hello everyone,
And welcome to dynamic breathwork.
My name is Ben Holt.
And it's an honor to have you here today.
This breathwork practice is designed to stimulate and activate the body mind complex.
It also boosts the immune system radically protecting yourself from any virus or disease.
This breathwork is also amazing if you have inflammation in the body,
Such as allergies,
Asthma,
Or arthritis.
So I hope you enjoy and I hope that it brings you tons of benefit.
In order to do this breathwork,
We must do first 40 controlled hyperventilated breaths.
We will be breathing in and out through the mouth.
And we'll be taking a full breath in filling up the belly,
Chest and head.
And then we'll be letting the breath out.
We won't be forcing it out.
It'll sound like this.
After our 40th breath,
We'll take one big breath in and blow all of the breath out.
From here,
We will hold the breath for one minute to two minutes,
Just depending on where you're at with this practice.
After we hold the breath on the exhale,
We'll take a big breath in through our nose with the tongue pushed to the roof of the mouth sounding like this.
Here we will fill up the lungs all the way,
Filling them up as much as we possibly can.
And then once you fill them up all the way,
You'll take little sips of air to fill them up even more.
From here,
We will drop the shoulders back,
Soften the belly and really expand the lungs in the diaphragm,
Stretching them and activating them in every way.
Once we hold the breath on the inhale,
After about a minute to a minute and a half,
We will let out the breath with a nice Ong.
This may seem challenging at first,
But the more that you practice,
The better you will get at making this Ong nice and long and beautiful.
After holding the breath.
Alright,
So if you're ready,
You can go ahead and get into position.
You can either be lying down flat on your back,
Or sitting up with your feet flat on the ground and your back erect and straight.
If you are prone to fainting or blacking out at all,
I highly recommend lying down flat on your back.
If not,
Sitting up straight with the back very straight is a great way to do this breath work practice and I highly recommend it.
Just make sure that there's cushions and a soft environment around you just in case.
With that being said,
Let's take a nice deep breath in through the nose.
Filling up all the way.
The mouth and sighing it out.
Deep breath in the mouth and sigh it out.
And we're ready to begin in 5,
4,
3,
2,
Begin.
You're almost there.
Keep going.
Just a few more breaths.
Complete stillness.
Completely still.
We're going to take a deep breath in and 5,
4,
3,
2,
1.
Fully inhaled.
Lungs fully expanded.
Hold the breath and take a little more air in.
Drop the shoulders back.
Soften the belly.
Find stillness here.
Holding the breath.
2,
1.
That was round one.
We'll begin round two.
Push past your limitations.
Push past your discomfort.
Keep going.
Almost there.
Hold the breath.
Complete stillness.
More than you think you can.
Push past your discomfort.
Going to take a deep breath in 5,
4,
3,
2,
1.
Fully inhaled.
Lungs fully expanded.
Hold the breath.
Stillness here.
Holding the breath.
Release the breath in 5,
4,
3,
2,
1.
Great job everyone.
That was round two.
Two more to go.
We'll begin the third round 5,
4,
3,
2,
1.
Begin.
Past your limitations.
Push past your discomfort.
Complete stillness.
Keep going.
We're going to take a deep breath in 5,
4,
3,
2,
1.
Lungs fully expanded.
Hold the breath.
Drop the shoulders back.
Soften the belly.
Stillness here.
Holding the breath.
Release the breath in 5,
4,
3,
2,
1.
Oh,
Great job everyone.
That was round three.
One more to go.
We'll begin our fourth and final round in 5,
4,
3,
2,
1.
This is your final round.
Give it everything you've got.
Full inhale.
Exhale.
Full inhale.
Almost there.
Keep going.
Complete stillness.
Keep going.
You're on to take a deep breath in 5,
4,
3,
2,
1.
Lungs fully expanded.
Hold the breath.
Drop the shoulders back.
Soften the belly.
Find stillness here.
Holding the breath.
We'll release the breath in 5,
4,
3,
2,
1.
Hello everyone and welcome to Box Breathing.
This is a beautiful relaxation breathwork technique and this breathwork session is brought to you by Awaken the Breath.
All you have to do here is follow along with my breath and I will guide you through this breathing practice.
I invite you to take a deep breath in through your nose and sigh it out.
One more time.
Deep breath in and sigh it out.
Following my breath.
Deep breath in.
One,
Two,
Three,
Four and hold.
Two,
Three,
Four.
Release.
Two,
Three,
Four and hold.
Two,
Three,
Four.
Release.
Two,
Three,
Four.
Hold.
Two,
Three,
Four.
Inhale.
Continue at this pace and release.
Hold and inhale.
Hold and release.
Beautiful.
Inhale.
Release.
Hold.
Release.
Continue at this pace.
Let your breath guide you now.
Simply following my breath.
Thank you for practicing Box Breathing with me.
I invite you to relax breathing in and out through the nose and meditate to the music.
Thank you and I'll see you next time.
Namaste.
