06:38

Pre-Meditation: Ultra Slow, Mindful Movements

Name: Pre-Meditation: Ultra Slow, Mindful Movements
Uploaded: 2020-12-15T16:16:06.000Z
Duration: 6 min 38 s
Channel: Larissa Hall Carlson
Description: Prepare for meditation with a short sequence of seated movements to relax the body and mind. Enjoy slow, gentle, mindful warm-ups to loosen up and release tension in the shoulders, neck, wrists, and ankles.

by Larissa Hall Carlson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

782

Prepare for meditation with a short sequence of seated movements to relax the body and mind. Enjoy slow, gentle, mindful warm-ups to loosen up and release tension in the shoulders, neck, wrists, and ankles.

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.