Yin Yoga For The Hips

This 60-minute yin class is intended to soften the connective tissue within and around the area of the hips. Postures are held for several minutes and might feel intense or edgy at times. You are encouraged to make modifications as needed to support the wisdom of your unique body and nervous system. It is suggested to have a block, as well as any other props that might support the body throughout the class such as blankets, pillows, cushions, etc. The class was recorded live - I hope it brings ease!

Reviews

My hips felt better afterwards! Needed this, thanks a lot.

Thank you 💛 this class really helped me release and reconnect to my body

Thank you 🙏🏻 I needed that

Beautiful yin practice! Challenging here and there…staying in the poses for quite some time. Clear and gentle guidance. Love it that there is no music. Thank you so much🙏🏻💎

Beautiful practice