8 Count Breath Using Mantra

Welcome to the Sacred Practice of pranayama.

Controlling your breath leads to greater calm and relaxation. When we bring our breath into an equal state, the effect is magnified. Here we will inhale an eight-count and exhale an eight-count. To count, we use the Kundalini Mantra RA (sun) MA (moon) DA (earth) SA (personal infinity) SA SAY (total infinity) SO HUNG (I am that vibration). This is a healing mantra that taps into the energies of the sun, moon, earth and infinity to bring about deep healing on every level of our being.

Reviews

I feel an incredible amount of energy and peace when I follow Alyssa’s guidance.

Extraordinary,
Really wonderful and deep breath work meditation

Very nice! Really helpful in expanding my in-breath. Thank you🌠🙏

So wonderful! Thank you 🙏

Thank you for your guidance, this was the first practice like this for me. I am thankful for it.