8 Count Breath - Ra Ma Da Sa Sa Say So Hung

Controlling your breath leads to greater calm and relaxation. When we bring our breath into an equal state, the effect is magnified. Here we will inhale an eight-count and exhale an eight-count. To count, we use the Kundalini Mantra RA (sun) MA (moon) DA (earth) SA (personal infinity) SA SAY (total infinity) SO HUNG (I am that vibration). This is a healing mantra that taps into the energies of the sun, moon, earth and infinity to bring about deep healing on every level of our being.

Reviews

Very nice! Really helpful in expanding my in-breath. Thank you🌠🙏

So wonderful! Thank you 🙏

Thank you for your guidance, this was the first practice like this for me. I am thankful for it.

such a lovely, gentle, and focused practice. feeling the slow trickle of prana in and out to the mantra was freeing on this snowy day in NY.

grateful for this practice and it’s function as a conduit to my inner communication with self. in preparation for putting my order in for manifestation from the universe, I have found that I lack the ability to conceive of the language I need to verbalize what I desire to myself and others.

this meditation reminded me that the words are not merely as important as the feelings and practice of staying in the heartspace. the language will reveal itself to me as I deepen my relationship with self. 😌🙏🏾

Excellent calming breathing practice, thank you! Really appreciate this!🙏🏽✨🌞

That was great, thank you! I love the mantra counting!!

Excellent. Thank you. 🙏

Great way to extend the breath. Will come back to this.
Thank you 🙏💚

This meditation is going straight into my anti-anxiety toolkit. The exercises is grounding and soothing, Burt also leaves you with a calm energy.

This will be one of my favorites. I love aligning breath with chanting. Will check if you have other like this. Thank you 🙏🏽