16:23

Mindfulness Of Breath Sitting Practice With Gentle Movement

Name: Mindfulness Of Breath Sitting Practice With Gentle Movement
Uploaded: 2023-08-16T10:48:11.981Z
Duration: 16 min 23 s
Channel: Adele Stewart

by Adele Stewart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Inspired by Tim Goddard of Openground Australia. This meditation uses some gentle movements of hands and feet, arms and legs synchronized with the breath. It can be helpful when we have been very busy or agitated or are feeling a bit unmotivated. It helps shift us from the flight/flight mode into a more recuperative, gathered easy state. Movement can also help us bring attention to something more vividly as it offers a bit more stimulation.

Mindfulness Movement Grounding Body Awareness Stress Reduction Self Compassion Breathing Breathing Rhythms Lower Body Movements Mind Wandering Postures Sitting Practices Upper Body Movements Breath And Movement Synchronization Fight Or Flight Reduction

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.