Pm Jing Essence Qi Gong

Winter is a time of rest & going within. It is also the season of the Kidney system. The goal is to move in a restful, flowing, slow way to nourish the kidney system, which includes the bones, ears, etc. This PM class is part of a daily practice of movements that support the kidney system. This audio track is a recording of a live Qi Gong class. If you haven't taken one of my classes, you might want to wait until you can join us live.