Facial Acupressure & Pranayama

Gather essential oil and almond oil, or any lotion you like, and be guided through gentle facial acupressure, to release tension and open the nasal passages. This massage prepares you for more effective alternate nostril breathing. You'll feel open, at ease, and balanced!

Reviews

That was such a wonderful practice, Melissa! It was perfect to combine acupuncture pressure with pranayama✨ I even paused the recording halfway through and did some face yoga before starting the breathing. I feel very balanced, calm, and released. Thank you so much for your wonderful creation, I'll go back to this practice again.

A wonderful break in the middle of the day!
Thank you 🙏

I loved how she walks you through this. I didn't realize all the pressure pain I was holding from my congestion until she helped.

Thx Melissa - that was amazingly intense … I have used the GuaSha for face massage bevor, find this more intentionally. Going to include this in my morning practice- Love 🌈💫✨🙏Astra

Hello beautiful 🎀🌸🎀🌸🎀Thank you so much for the acupressure and breathing session 🎀☮️🎀I’m feeling wonderfully with sweet smiles
🗺️have a blessed day 🕉️Namaste