24:57

Yin Yoga For Rebalancing After A Long Day

Name: Yin Yoga For Rebalancing After A Long Day
Uploaded: 2020-01-22T19:39:16.000Z
Duration: 24 min 57 s
Channel: Samantha Attard
Description: This short yin practice is designed to rebalance your body after a long day. We'll do movements to relieve low back pain, to open the shoulders, extend the spine, and twist. Slow and meditative, this practice will set you up for a great night's sleep or a relaxing evening. Suitable for all levels.

by Samantha Attard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This short yin practice is designed to rebalance your body after a long day. We'll do movements to relieve low back pain, to open the shoulders, extend the spine, and twist. Slow and meditative, this practice will set you up for a great night's sleep or a relaxing evening. Suitable for all levels.

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.