Guided Meditations for Mindfulness Meditation

4.8guided•1 min

Tension Relief: Quick Breathwork Practice

Aicha Mckenzie

4.7guided•1 min

Good Morning, Joy

Jasmine Sheffield

4.9guided•8 min

Remembering That You Are OK

Michael Galyon

4.9guided•35 min

In Times Of Great Stress

Nicolas Boillot

4.9guided•26 min

Align With Your Heart Meditation

Bex Thompson

4.8guided•14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.8guided•10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided•15 min

All Is Well

Nick Matiash

4.8guided•9 min•

Give Yourself This Moment

Ian Tucker

5guided•19 min•

Free Your Voice, Find Your Power

Darius Bashar

4.8guided•9 min

Sensuality: A Guided Sacral Chakra Cleanse

Healing Vibrations

4.9guided•20 min•

Practice #10 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided•15 min•

Start Your Day With Ease & Be Proud Of Yourself Now

Eileen Rose Miles

4.8guided•35 min

Yoga Nidra Inspired By Life Of Miracles By Thich Nhat Hanh

Amelia Andaleon

4.9guided•6 min

Seeds of Love Meditation for Children

Mary Ostrowski

4.9guided•17 min•

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.9guided•5 min

When It Feels Like More Than You Can Bear

Betsy Johnson

4.9guided•14 min

Radical Acceptance Practice

Rosanne Nieboer

4.7guided•5 min

Inner Stillness And Outer Strength

Nicole Robinson

4.9guided•23 min

Day 145/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•15 min

Meditation For Peace Of Mind And Heart

Eileen Rose Miles

4.8guided•28 min

Mindfulness Practice

Eva Bruha

4.8guided•6 min

The Easiest Way To Find Gratitude In Every Day

Nikki Dyer

4.8guided•16 min

You Are Stronger Than You Can Imagine

Darius Bashar

4.9guided•22 min•

Welcome In 2024 With Joy, Intention, Hope And Connection

Fleur Chambers

4.7guided•15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.9guided•3 min

Mindful Meditation For Peace And Presence

Patience Tamarra

4.8guided•7 min

Affirmations For Amazing Health (No Intro)

Carinne Leduc

4.8guided•19 min

Perfect Week, Day 2: Courage (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Body Scan For Calmness and Inner Peace

Carrie Suwal

4guided•10 min

Mindfulness Meditation

Bryan Kelly

4.8guided•14 min

Let Go Of Attachment

Eileen Rose Miles

4.8guided•65 min

Euphoria | A Guided Meditation for Joy & Contentment

Healing Vibrations

4.8guided•23 min•

Rest Your Body And Nervous System

Lynn Fraser

4.9guided•7 min

Energiser Boost Breathwork: 5 Minutes

Jenny Haynes

4.9guided•17 min

'Earth Connection' - Nervous System Grounding

Felix New

4.9guided•35 min

Yoga Nidra For Hope

Sarah Tucker

4.9guided•8 min

Lectio Divina: Matthew 11:28-30 (Weary)

Dave Tucker

4.8guided•18 min•

The Power Of Now

Ranjith Vallathol

4.9guided•18 min

Release Eye Strain Meditation (Powerful)

Felix New

4.8guided•8 min

Cultivating The Observer

Tara Buhagiar

4.9guided•34 min

Imaginal Cells

Joy Truscott

4.8guided•66 min•

Deep Restorative Sleep Guided Meditation

Frequency Of Love

4.7guided•9 min

Slowing Down Your Thoughts

Mary Lofgren

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

4.8guided•31 min

Powering Down For The Night Sleep Meditation

Katie Krimitsos

4.8guided•11 min

Mindfulness Of Thoughts

Samantha Snowden

5guided•19 min•

Manifesting Meditation (Everything You Want Is Already Here)

Darius Bashar

4.8guided•3 min

Mindful Coffee Break

Andy Lee

4.8guided•11 min

Finding Balance - Day 3

Jay Chodagam

4.8guided•6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.8guided•33 min

Choiceless Awareness

Julien Lacaille

4.8guided•24 min

Declining The Call To Harden Your Heart

Desi Hall

4.9guided•10 min•

September Full Moon In Pisces & Lunar Eclipse Meditation

Nikki Dyer

4.7guided•13 min

Your Safe, Peaceful Place

Jeremy Lim

4.8guided•17 min

Guided Visualization To Manifest Your Dream Life

Nadia Tamara Lee

4.9guided•15 min•

Calling In The Sacred Directions

Sequoia Henning

4.8guided•16 min

Find Space To Reduce Reactivity

Morgan Webert

4.8guided•12 min

Return To Breath For Calm And Peace

Steven Webb

4.9guided•12 min

Self-Love And Living Your Lightest Life

Eileen Rose Miles

4.9guided•16 min

Progressive Muscle Relaxation (With Background Music)

Cassi Starc

4.7guided•5 min

Positive Morning Energy Flow

Amethyst Meditation

4.7guided•19 min

The Mountain Meditation

Insight Timer Earth

4.9guided•4 min

Manifest Your Soul Mate Through Prayer

Light Energy Meditation

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.9guided•49 min

The Sanctuary Of Silence & Peace With Shantipriya Yvette

Yvette Sechrist McGlasson

4.8guided•22 min

Just This Much

Linda Hall

4.8guided•8 min

Morning Loving Kindness

Naami Padi

4.8guided•5 min

Evening Wind Down: The Day Is Done

Leigh Olson

4.8guided•5 min

Start Your Day With Gratitude

Tara Hegerty

4.9guided•26 min

The Deep Invitation Of Your Own Life (Recorded Live)

John Siddique

4.7guided•8 min•

Grounding, Gratitude & Intention For Your Morning

The Mindful Remedy

4.8guided•7 min

For An Uplifting Morning

Naami Padi

4.8guided•10 min

Connect With Your Spirit Guide

Pura Vida Wellness

4.9guided•20 min

Create A Business You Love: Subliminal Affirmations To Work

Corin Hinderegger

5guided•11 min

Clearing Your Mind After A Shift (For Restaurant Servers)

Madison Cresswell

4.9guided•23 min

Meditating With Right View

Vajradevi

4.9guided•30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Lectio Divina: Romans 8:38-39

Dave Tucker

4.9guided•37 min

Anapanasati 6: More On Awareness Of Mental Activity

Sheldon Clark

4.9guided•20 min

Pause

elke emerald

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

5guided•19 min•

Meditation For Calm (On Emotional Or Chaotic Days)

Darius Bashar

5guided•114 min•

Bedtime Affirmations With JuneB - Dealing With Toxic People

JuneB

4.9guided•37 min

Talk & Meditation - 'Signposts - The 1st Sign Of Awakening'

John Siddique

5guided•15 min

After Miscarriage

Keziah Gibbons

5guided•20 min•

Deep Sleep Nervous System Practice

Anaïs Skoutariotis

4.8guided•11 min

Reiki Healing & Surrender

Amy Aligned

4.9guided•9 min

Uninvited Guests

Andy Otto

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Journey To Inner Harmony

Liz Carlile

4.8guided•14 min

Day 5 Eco Challenge: Exploring Conflicts

Insight Timer Earth

4.8guided•120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

4.9guided•29 min•

A 30 Minute Loving-Kindness Meditation

Tony Brady

4.9guided•11 min

Processing Critical Feedback

Kelly Waltman

4.9guided•6 min

Our Thoughts Are Like Spam Calls

Betsy Johnson

4.8guided•7 min

Sleeping Baby

Jennifer Prokhorov

4.8guided•30 min

Conscious Heart 4: Subliminal Affirmations

Mindie Kniss

4.9guided•13 min

Let's Meditate With Cacao

Daniela

4.7guided•13 min

Wind Down

Emily Toner

4.8guided•16 min

How To Calm The Mind

Elliott Treves

4.7guided•5 min

Hyper/ADHD Meditation

S.C. Sanborn

4.8guided•14 min

Awakening Your Heart

Michelle DuVal

4.9guided•15 min

Healing The Wounds Of Rejection Sensitive Dysphoria (RSD)

Charlotte Cooper

4.7guided•5 min

Morning Practice For Mamas

Bailey Y Smith

4.6guided•2 min

Two-Minute Gratitude Meditation

Chelsea Pottenger

4.9guided•36 min•

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.8guided•17 min

Presence Meditation - Align With The Universe

Happy Mind Meditation

4.8guided•10 min

Manifesting Your Higher Self

Chelsea Pottenger

4.9guided•9 min

Lectio Divina: Isaiah 41:10 (Fear)

Dave Tucker

4.9guided•58 min

Create Your Future

Lee Harris

4.7guided•5 min

Short Body-Awareness Meditation

Hugh Byrne

4.7guided•5 min

Free Yourself From Negative Thinking - 5 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•26 min

Sleep Meditation

Joel Cross

4.7guided•10 min

10-Minute Morning Practice

Brian Hyman

4.9guided•12 min•

Reflection - Morning Closure Meditation

Andrew Johnson

4.9guided•4 min

Heart Womb Breath To Support Your Fertility Journey

Claudia Menger

4.8guided•31 min

Permission To Rest - Deep Relaxation

Lucy Chan

4.9guided•15 min•

Breathing In Light, Being Light

Aswathaman Achu

4.8guided•7 min•

Birthday Meditation

Light Energy Meditation

4.9guided•3 min•

3 Minute Anxiety Relief (I Am Safe, I Am Peace)

Eileen Rose Miles

4.9guided•15 min•

Loving All Your Parts

Darius Bashar

4.8guided•12 min

Let Them, Let Me: Reclaim Your Peace, Release Control

Mark Rowland

4.8guided•10 min

Silencing The Shoulds - For The Overwhelmed Soul

Naami Padi

4.8guided•13 min

Let Go & Open

Padma Gordon

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

4.8guided•21 min

Body Scan For Acceptance & Grounding

Julien Lacaille

4.9guided•5 min•

Don't Rush Your Life Away

Nikki Dyer

4.9guided•7 min•

Self-Compassion Break

Meg James

4.7guided•7 min

Accepting The Present Moment

Trish Tutton

4.7guided•3 min

You Choose (Powerful Morning Intention)

Aloha Jacqueline (Soul Medicine)

4.9guided•21 min

Healing Our Small Intestine To Trust In Our Own Judgement

Wendy Cheshire

4.7guided•8 min

Nothing Needs To Be Controlled

Tiger Singleton

4.7guided•10 min

Gratitude And Grace - A Meditation On Letting It Be Good

Tess | Being Moved

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.7guided•22 min

Harnessing Discipline

Sensei Paul David

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided•6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.9guided•3 min

Overcome Overwhelm - Find What You Need

Andrew Johnson

4.8guided•31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.8guided•15 min

Escaping General Anxiety

Trina Lee

4.9guided•12 min•

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

5guided•71 min

Healing Trauma Through Addiction (2 Of 3)

Carlos de Bennic

5guided•6 min•

God Is Good Even When Life Is Hard

Vanessa Michele

4.9guided•9 min

EFT Tapping Meditation: Positive Affirmations - Mornings

Tania Blessing

4.9guided•60 min

One-Hour Restorative Body Scan & River Sleep Meditation

Bill Larson

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.9guided•13 min

Fourfold Gratitude Practice

Megan Hook

4.8guided•14 min

Home Within The Heart

Claire Smallhorn

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.7guided•9 min

You are Simply Breathing

Hannah Leatherbury

4.8guided•6 min

Mindful Meetings - Body Scan (Practice Only)

The StillPoint

4.7guided•24 min

Full Moon Release and Reset

Josephine Sorciere

4.9guided•7 min•

Body Healing Affirmations

Anaïs Skoutariotis

4.8guided•12 min

Embracing Sadness (No Music)

Birgit Penzenstadler

4.8guided•40 min

Sitting Meditation (MBSR)

Julie Giroux

4.8guided•11 min

Enter The Sanctuary Of Love

Padma Gordon

4.7guided•17 min

Overcoming Overwhelm

Caroline Stewart

4.9guided•11 min

EFT: True Thankfulness (With Tapping Instructions)

Rev. Lotus La Loba

4.9guided•10 min

Clear & Centered: A Meditation For Focus & Inner Stillness

Lindsey O’Connell

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

4.9guided•15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.8guided•9 min

Morning Nervous System Regulation & Attunement

James Wilson

4.9guided•11 min

Hang Out With Your Stress

Nikki Lucas

4.9guided•38 min•

Muscle Relaxation Practice

Dee Hennessy

4.7guided•13 min

One Foot In Front Of The Other - A Mindful Walking Meditation

Max Luck

4.8guided•30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.9guided•9 min

Menstrual Meditation (Inner Winter)

Holistic Honey

4.8guided•3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.9guided•16 min•

Clarity Comes In Stillness: Let The Answers Come To You

Eileen Rose Miles

4.8guided•14 min

Strengthen Your Gratitude Muscle (528 Hz)

Ellie Eckerle

4.7guided•10 min

Nourishing Yourself

Chelsea Pottenger

4.8guided•30 min

Self-Inquiry: Detachment

Active Meditation

4.8guided•11 min

10 Day Meditation Challenge For Beginners #5 Balance

Fleur Chambers

4.8guided•28 min

Be Your Own Wise Witness Through Mindfulness

Linda Hall

4.9guided•13 min

Prenatal Anxiety Meditation

Kelly Smith

4.8guided•15 min

How To Make Your Mind Come to Peace - Guided Meditation 8

Henrik Lennartsson

4.9guided•3 min

Empathy Expansion - Grounding With Empathy

Andrew Johnson

5guided•30 min

2. D'veykus / Cleaving With The Divine

Eliezer Yisroel

4.9guided•19 min•

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.8guided•27 min

Fresh, Solid, Calm, Free

Kaira Jewel Lingo

4.8guided•9 min

When Joy Comes Home

Charlotte Cooper

4.7guided•10 min

Accepting Life's Natural Flow

Laurasia Mattingly

4.9guided•8 min

Allowing What Is: A Meditation For Emotional Presence

Pat Divilly

4.8guided•6 min

Quick Energy Reset

Bea Walker

4.8guided•11 min

Self-Healing Meditation 2

Kelly Smith

4.7guided•8 min

Breathing Through Overwhelm: A Short Practice of Finding Ease

Jordana Reim

4.9guided•66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.7guided•14 min

Accepting Emotions

Lucinda Poole

4.8guided•16 min

Attracting Your Greatest Life (Longer Version)

Felix New

4.8guided•16 min

Healing Ancestral Karma

Emily Stroia

4.8guided•12 min•

These Are The Good Times

Naami Padi

4.8guided•30 min

Conscious Breathing To Relieve Stress

Stressfit

4.7guided•10 min

Body Scan Meditation For Deep & Dreamy Sleep

Alisha

4.9guided•4 min•

2026 Lunar New Year Meditation: Fire Horse

MaryBeth Hyland

4.7guided•9 min

Om Shanti Mantra Meditation: Chant For Peace During Fearful & Uncertain Times

Aluna Moon

4.9guided•16 min

Mindfulness & Self-Compassion For Chronic Pain

Freebird Meditations

4.8guided•10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

4.9guided•17 min

Fall Asleep With Love In Your Heart (Without Music)

Olivia Jackson

4.7guided•42 min

Ocean Mindfulness

Glenda Cedarleaf

4.8guided•20 min

Breath Awareness In Jesus Christ

Kimberly Beecher

4.9guided•9 min

Embracing Change Reiki Meditation

Amy Aligned

4.8guided•12 min

Cosmic Light Connection Activation

Carly Stephan

4.8guided•25 min

Face Your Fears And Trust The Free Fall

Eileen Rose Miles

4.8guided•7 min

Restorative Rest

Tiana Dashay

4.8guided•4 min

5-Minute Reset

Ali Temple

4.8guided•15 min

EFT Tapping Meditation: Morning Energy Boost

Tania Blessing

4.9guided•7 min

Looking Deeply Into Water

Kaira Jewel Lingo

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.7guided•15 min

Morning Mindset

Jeremy Lim

4.8guided•9 min

Live In Wonder

Padma Gordon

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided•4 min

Meeting Preparation - No Music

Trish Everett

4.8guided•4 min

Miracles Everywhere

Tanya Prewitt-White

4.9guided•7 min

Water Cleansing Affirmations

Susan Ese

4.8guided•15 min

MIDL 15min 18 / 20: Softening Pleasantness

Stephen Procter

4.9guided•12 min

Lectio Divina: Acts 3:1-6 (Story Of Healing)

Dave Tucker

4.9guided•10 min•

August New Moon In Virgo Astrology Meditation

Nikki Dyer

4.8guided•8 min

Honoring Our Yesterdays

Brian Hyman

4.8guided•16 min

Permission To Slow Down

Victoria Nhan

4.8guided•21 min

Letting Go Of People Pleasing

Fleur Chambers

4.8guided•30 min

Embracing Change

Lou Redmond

4.7guided•4 min

Morning Gratitude And Intention Setting

Larissa Hall Carlson

4.8guided•15 min

Blissful Acceptance

Felix New

4.9guided•30 min

Listening Deeply | Receiving From The Earth

Pasha Lyndi

4.9guided•10 min

Slowing Your Life Down Guilt Free

Charlotte Cooper

4.9guided•6 min

When Our Minds Run Interference

Betsy Johnson

4.9guided•20 min

Florence Scovel Shinn Powerful Affirmations For Success

Loula Love

4.9guided•8 min

You Are Held (528 Hz Meditation)

Ayelle

4.9guided•16 min

Protect Your Peace And Energy (Boundaries Are Kind)

Eileen Rose Miles

4.7guided•8 min

Connect With The Energy Of Your Soulmate

Emyrald Sinclaire

4.8guided•6 min

'Relax To The Sound Of Chimes And Water' Guided Meditation

Richard Willis

4.8guided•23 min

The Effortless Flow Of The Present Moment

Linda Hall

4.7guided•10 min

Morning Boost Meditation

Chelsea Pottenger

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.6guided•10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.7guided•5 min

5 Minute Reset

Niraj S

4.8guided•10 min

Look For The Beauty

Jessica Leigh Zubchevich

4.8guided•19 min

Healing: Bringing Your Body Home

Julie Lynn Mortensen

4.7guided•16 min

Practice Acceptance To Release Resistance

Sara Raymond

4.8guided•27 min

Awaken The Inner Light: A Sleep Journey

Katie Krimitsos

4.8guided•5 min•

Gratitude Meditation To Inspire Self Love

Nikki Dyer

4.8guided•4 min

You Can Begin Again Today

Tony Brady

4.8guided•28 min

Harry Potter Meditation: Ultimate Hogwarts Journey

The Mental Level

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•10 min

Don't Forget To Breathe

Vanessa Michele

4.8guided•11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided•16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided•11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided•16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided•15 min

Daily Dose Of Nelson Mandela's Perseverance

Jonathan Lehmann

4.8guided•15 min

Meditation For Release & Ease - "Changing Seasons"

Brittany Lynne Atlas

4.6guided•10 min

SOS Meditation For Anxiety

Mary Maddux

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.8guided•16 min

Stillness Meditation

Darius Bashar

4.7guided•14 min

Wake Up & Celebrate!

Padma Gordon

4.8guided•2 min

Anxious Attachment? Listen To This When Triggered!

Annabel Cheeseman

4.8guided•11 min

Controlling The Flow

Jessica Leigh Zubchevich

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.7guided•8 min

Your Stillness

David Young

4.9guided•11 min•

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.9guided•13 min

Grief & Loss Reiki Meditation

Amy Aligned

4.8guided•9 min•

A Prayer For Presence And Peace

Susannah Kenton

4.9guided•10 min

Heat Wave

Thomas McConkie

4.8guided•5 min

Meditation For Presence

Yogi Bryan

4.8guided•9 min

Morning Meditation For Gratitude

Julie Skon

4.9guided•19 min•

I Believe In Myself And In My Gifts

Darius Bashar

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.7guided•8 min

Good Morning: Cultivate The Energy You Want For Your Day

Alex McDonald

4.9guided•19 min•

Morning Clarity: Gentle Meditation (With Brown Noise)

Chibs Okereke

4.9guided•33 min

Inviting Stillness

Jamie Reygle

4.8guided•9 min•

Inner Peace And Contentment

Meg James

4.9guided•12 min•

Self-Love With Rain & Water: SACRAL Chakra Energy Healing

Julie Skon

4.9guided•19 min•

The Power Of Silence

Darius Bashar