EFT Tapping Meditation: Positive Affirmations - Mornings

This session is a little different than regular tapping. Instead of starting with the negative, this track is designed to start your day with a set of empowering affirmations while physically lowering stress in your body via tapping.

We all run unhelpful thoughts & beliefs & unconscious cognitive biases that further strengthen them. Although it takes time, changing these thoughts/beliefs is so empowering. This is because our thoughts/beliefs guide our behaviors which become the habits that form our character & finally our reality. But with awareness, we can consciously begin to lay down new neural pathways by consistently exposing our brains to more empowering statements.

So if you are sick of feeling stuck in the same old groove & want to start & end each day with a short empowering & relaxing practice, join me for some daily tapping & let’s see what positive impacts unfold (end the day with EFT Tapping Meditation: Positive Affirmations – Evenings).

Reviews

Thank you Tanya, that was a great EFT meditation! I really enjoyed 🙏🏼🌸

I was just recently introduced to EFT tapping, and am grateful for discovering this session. It is one of the best “scripts” I have heard so far, and definitely appropriate for me. I appreciate that the pauses between points leave enough time to repeat with my own voice. Thank you so much!

Feeling calm but energetic now, thank you! I find it hard to process a lot of verbal information without written information so it would be helpful for me to have some of the affirmations written down to look back at if that’s possible but I did enjoy this 🙏🏻

I really enjoyed this EFT session. I am feeling energised and positive and looking forward to my day. Thank you 🙏 💖

This was so great! I am in love with EFT now! Thank you so much for creating this ❤️‍🩹