Sitting Meditation (MBSR)

This recording is intended to be used for participants in the Mindfulness-Based Stress Reduction (MBSR) program. The instructions guide a mindfulness meditation with shifting focus of attention to breath, body, sounds, thoughts, emotions and open/choiceless awareness.

Reviews

I really appreciate your style of guidance in this sitting meditation that I've done many times before. Thank you for a lovely, calm start to my Monday morning.

Simple, straightforward, helpful guide to keep your time focused on the present.

High quality professional mbsr guidance . Thank you so much 💎🌺🙏🏻

Very good practice. Nice pacing and guiding. Thanks

That was an amazing first thing in morning mediatation. And I will use again
Thank you
Namesta

Beautifully paced, eloquent guidance. Thank you!

Thank you, a really beautifully guided MBSR meditation that I look forward to following again in the future.

Thank you, this was great! Looking forward to repeat this practice. Kind regards

A really good sitting practice. Perfect voice and cueing. I will bookmark and return to this practice..with gratitude. Thank you

The best MBSR meditation I have done on Insight Timer💕

Once again a meditation from Julie Giroux that delivers with expert guidance. Thank you.

Excellent meditation. 🙏🏻🌺