40:09

Sitting Meditation (MBSR)

Name: Sitting Meditation (MBSR)
Uploaded: 2017-10-29T04:37:37.000Z
Duration: 40 min 9 s
Channel: Julie Giroux
Description: This recording is intended to be used for participants in the Mindfulness-Based Stress Reduction (MBSR) program. The instructions guide a mindfulness meditation with shifting focus of attention to breath, body, sounds, thoughts, emotions and open/choiceless awareness.

by Julie Giroux

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This recording is intended to be used for participants in the Mindfulness-Based Stress Reduction (MBSR) program. The instructions guide a mindfulness meditation with shifting focus of attention to breath, body, sounds, thoughts, emotions and open/choiceless awareness.

Meditation Mbsr Mindfulness Body Awareness Thought Observation Sound Awareness Choiceless Awareness Self Compassion Proprioception Emotional Awareness Intention Setting Breathing Awareness Intentions Postures

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

© 2026 Julie Giroux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.