06:38

Quick Energy Reset

Name: Quick Energy Reset
Uploaded: 2024-09-05T03:51:05.904Z
Duration: 6 min 38 s
Channel: Bea Walker
Description: This meditation is designed to help you reset your energy after experiencing an emotional upset. Experiencing feelings of discomfort and letting them go can be difficult, so let's do a quick nervous system reboot in order to come back to the present moment, and release emotions that aren't serving you.

by Bea Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This meditation is designed to help you reset your energy after experiencing an emotional upset. Experiencing feelings of discomfort and letting them go can be difficult, so let's do a quick nervous system reboot in order to come back to the present moment, and release emotions that aren't serving you.

Energy Emotional Wellbeing Nervous System Mindfulness Body Awareness Breath Awareness Deep Breathing Positive Affirmation Visualization Nervous System Reset Emotional Release

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

© 2026 Bea Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.