Restorative Rest

In this meditation, you will learn to accept rest as a necessity. When we resist rest we ignore the body's natural need for rest and recovery. Restorative rest invites you to be at ease in the mind, body, and spirit before you go to bed or you can listen to meditation anytime you want to cultivate stillness. Reflection Questions: 1. Do you accept rest as a necessity? 2. In what ways, do you see rest as a result of accomplishments and tasks completed rather than a naturally occurring pattern that your body needs? 3. Are you willing to allow yourself to be at rest even when a task fails to be completed?

Reviews

Thank you for reminding us that don’t need to do anything to deserve rest

I loved your soothing voice. I will return to this meditation. I liked the pause in my day!
Thank you! 🙏

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That was ahhhhhhhhmazing. I need to do this every night. ✨

This was so gentle & soothing. Thank you! 🙏🏼