13:56

Fourfold Gratitude Practice

Name: Fourfold Gratitude Practice
Uploaded: 2020-12-10T21:28:52.000Z
Duration: 13 min 56 s
Channel: Megan Hook
Description: Connecting to gratitude has so many benefits. This practice focuses on cultivating gratitude for our body, for nature, for others in our life, and for the wisdom traditions that bring insight and transformation.

by Megan Hook

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

779

Connecting to gratitude has so many benefits. This practice focuses on cultivating gratitude for our body, for nature, for others in our life, and for the wisdom traditions that bring insight and transformation.

Gratitude Body Awareness Nature Social Interactions Wisdom Traditions Mindfulness Self Compassion Insight Transformation Nature Connection Gratitude And Social Interactions Mindful Arrival Sensations

Meet your Teacher

Megan Hook

Syracuse, NY, USA

Meet your Teacher

Megan Hook

Syracuse, NY, USA

© 2026 Megan Hook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.