Good morning,
And welcome to The Artist's Morning.
My name is Darius,
And I am so grateful that you and I get this time together.
Our practice today is intended to boost your confidence and remind you of the power,
The inspiration,
And the hope that lives in every cell in your body.
Let's begin nice and slow.
If your eyes are still open,
I want to invite you to close them now.
As we go inwards together,
Nice and slow,
Allowing a gentle softness to work its way from the top of your head,
All the way down,
Down,
Down to your feet.
Softening your forehead,
Softening your jaw,
Allowing your shoulders to drop,
And beginning to take deeper,
Longer breaths into the bottom of your belly,
Signaling to your mind,
Body,
And spirit that you are safe here.
You are held here.
You are allowed to rest.
You are allowed to let go.
Take a nice deep breath together.
Breathing in,
Big breath out.
And with your permission,
I'm going to share some affirmations.
As with all affirmations,
Some will resonate more than others.
There are affirmations you enjoy,
Take them in,
Seed them into your mind and heart.
If there are affirmations you do not care for,
Let them float away.
Take a nice deep breath here before I start the affirmations.
Breathing in,
Big exhale out.
I believe in myself.
I believe in myself.
I believe in my voice.
I believe in my vision.
I believe in my gifts.
I believe in myself.
I am allowed to go slow.
I am allowed to jump in.
My timeline is my journey.
I am not too late.
I am not too much.
I am unfolding in divine timing.
I believe in my creativity.
I believe in my joy.
I believe in my goodness.
I am allowed to make mistakes.
I am allowed to make mistakes.
Everything I've done and every where I've been have taught me something and have gotten me right here,
Right now.
Just take a moment to feel the energy of believing in yourself.
Feel the confidence in your body,
In your bones,
In your cells.
Spine gentle and tall,
Voice clear.
Feel the power in your body in order to successfully get through to this next level.
In order to be able to receive the blessings of this next level,
We have to make room.
We have to let go of something.
What are you ready to let go of so that you can receive more blessings?
I can help now with some affirmations.
I am letting go of perfectionism.
I am letting go of having to get it right.
I am letting go of comparison.
Today I choose to let go of fear of failure.
Failure is not my enemy.
Failure is my friend.
I am not afraid to fail because failure is the information I need to get to where I'm going.
I am not afraid to fail because failure is the information I need to get to where I'm going.
Letting go of doubt,
Letting go of uncertainty,
Letting go of second-guessing yourself.
Feeling lighter and lighter.
Feeling stronger and stronger.
Activating your cells,
Activating this next level of creativity,
Activating this next level of confidence.
We are becoming magnets to our dreams.
There is a future self,
A thriving creator future self.
And as we let go of things we no longer need,
And as we step into the frequency that is aligned with this thriving creative future self,
We become magnets to our dreams.
Take a nice deep breath here.
Big exhale out.
What if it turned out better than you ever imagined?
What if your dreams were out there looking for you?
What if all around you there were people,
There were opportunities,
There were blessings from the universe here to support you?
Can you feel the energy of future you thriving,
Creating,
Smiling?
When we talk about connecting to the energy of future you,
You don't need to connect 100%.
All it takes is a 1%,
2% connection,
And that becomes a seed that we plant in our hearts and it continues to grow.
Can you feel the energy of future you?
Can you see yourself in the future smiling,
Creating,
Expressing?
Can you feel the confidence of this version of yourself?
Can you feel their joy?
This is our last song this morning.
I'm gonna stay quiet and allow you to explore and notice anything else you can feel,
You can connect to with future you.
Bravo,
Dear artist.
Bravo,
Dear creator.
You made it to the end of another meditation and for that I am so grateful.
Let's take one deep breath together to bring our practice to an end.
Breathing in,
Letting it go.
For those that are joining us live at the artist morning,
I want to put 20 minutes on the clock and allow us to do some private personal journaling.
And of course,
If you're catching us on a replay,
Perhaps on insight timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius and I'll see you next time.