Tension Relief: Quick Breathwork Practice

Perfect for everyone, listen as Aicha guides you through a simple, yet effective breathing exercise to help release the tension you hold in your face and body. If you're struggling with headaches, then take a moment to try this practice. Enjoy this peaceful audio alongside soothing music to create a calm space for you to escape. Take a deep breathe and allow the tension to leave your body with each exhale.

Transcript

Hi,

My name's Aisha McKenzie,

And I'm a Breathwork Coach.

Come and check in with me.

Are you frowning?

Have you got tension in your jaw?

Is there tension in your head,

In your temples?

Can you feel a headache coming on?

Let's do this exercise.

Soften out the space in between your eyebrows.

Send the softness all the way across your forehead.

Imagine somebody that you love gently stroking your forehead.

That same softness,

Send it all the way down into your temples.

And as you exhale,

Release any tension that may be lurking in those temples.

Using the exhale to release any tension headaches.

That softness,

Send it all the way down your jawline.

Unclench your jaw.

Add a little tiny gap in between your teeth,

And let your tongue rest gently on the roof of your mouth.

The next exhale,

Drop your shoulders away from your ears.

Now,

Take a deep inhale,

Filling up your belly,

Filling up your lungs all the way to the top.

Exhale,

Exhale,

Exhale.

Let it go.

Notice how you feel.

Slowly,

Gently,

Flutter your eyes open,

And welcome back.

Reviews

Great! Left me wanting more relaxation, which I think is a good thing 😊

Lovely!

This was an perfect quick reset to regain control over my breathing and to manage tension.

Beautiful

My go-to for when I need a quick mediation, I always feel so much better afterwards and such a beautiful, soothing voice!

Thank u incredibly effective considering how short it is .

I just discovered you today through a breathwork search and you and your story are so incredible and so are all of your practices I am binging them like a reality show 😂🩵 thank you for your beautiful work, I’ll definitely be using your content daily. Your voicework is absolutely stunning as well, so soothing without being too soft. You’re awesome thank you so so much.

I’m a grateful humble Christian actor singer with courage kindness and a purpose to heal and inspire people around the world with my gifts amen and so it shall be

Incredible. Quick relaxation session.

Very Nice, Thank you

Quick reset in my day!

Love her voice more than anyone else! I felt connected to my breath for the first time in a very long time thru her sound and guidance!

I liked this. Stayed on point; and although short helped more than other longer ones.

Very nice quick relax