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Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2025-06-27T00:56:53.013Z
Duration: 7 min 35 s
Channel: Meg James
Description: Inspired by the work of Dr Kristen Neff, this brief self-compassion break meditation will support you in offering tenderness, kindness and care towards yourself in the midst of suffering. Includes soft background music to enhance your relaxation.

by Meg James

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

501

Inspired by the work of Dr Kristen Neff, this brief self-compassion break meditation will support you in offering tenderness, kindness and care towards yourself in the midst of suffering. Includes soft background music to enhance your relaxation.

Self Compassion Relaxation Shared Human Experience Visualization Breathing Emotional Acknowledgment Tenderness Hand On Heart Technique Supportive Visualization Kindness Breathing Gentle Breathing

Meet your Teacher

Meg James

Melbourne

Meet your Teacher

Meg James

Melbourne

© 2026 Meg James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.