3 Minute Anxiety Relief (I Am Safe, I Am Peace)

In just three calming minutes, this guided meditation gently helps you release anxiety and reconnect with a sense of safety and inner peace. Through soothing affirmations like “I am safe” and “I am peace,” you’ll ground yourself in the present moment, quiet your mind, and invite a wave of calm into your body.

Ideal for a midday reset or a quick emotional anchor, this practice is your pocket-sized support for when life feels overwhelming. Breathe, relax, and remember—you are safe, and peace is within you.

Transcript

Hi my friend,

Arrive in this moment,

Despite any anxiety that you feel,

Know that in this very moment you are okay.

Gently close your eyes if you'd like.

Breathe in slow,

Exhale slower.

Allow your hands to rest on your lap,

Maybe palms down for more grounded energy.

Feel your feet rooted,

Rooted into the earth,

The ground that is non-moving,

Despite all that is swirling within you.

You are on steady ground.

Breathe in,

Big sigh.

I invite you to enjoy breathing,

We'll inhale,

On your exhale,

Allow this breath,

This exhale to soothe your nervous system,

Inhale,

Exhale,

And let it go,

Starting to feel your body melt,

Release,

Inhale,

Exhale,

Start to feel maybe a subtle shift,

A gentle steadiness.

Breathe in,

Let it go,

Repeat this practice as needed.

Use your breath to calm your heart,

Your nervous system.

You are held,

You are safe,

From my heart to yours.

Reviews

Very releasing and grounding. Thank you. Namaste 🙏 ✨️

That was very relaxing for a short 3 min session. The music and your calming voice remind me of a character from Dark Souls 2 that helps you level up. What a compassionate space you made to help melt anxiety. Thank you! 🙏