You are Simply Breathing

This practice is helpful if you are feeling overwhelmed and want to return to something simple. As babies we experience our breath as an all-encompassing event. When we are relaxed, our breath animates our whole body. During the practice, you follow basic breath awareness cues to encourage relaxation in your body and to inspire greater mental clarity. You may be seated or reclining for the practice. Support your spine, if necessary, to ensure that it remains relaxed and long throughout the practice. The practice concludes with a chime.

Reviews

Perfect; thank you.

Hannah meditations are always so peaceful and easy to stay with, thank you Hannah.

Beautifully simple with helpful, gentle guidance- thank you!

Beautiful in its peaceful and gentle simplicity. 🙏

Short, simple and effective. Just what I needed today.