The Power Of Now

In this meditation the listener gets to experience the chatter of the mind and a way is revealed to overcome this chatter and to truly experience the now moment. The listener also gets an opportunity to practically apply the benefit of experiencing the now moment.

Reviews

It’s nice to find a meditation that gives me silence 🤫 and space. Really helps me to settle.

It was delightful to find a new teacher who shared an such delightful insight to the now moment. I feel lighter inside.

Thank you so much for this time out of time—this time to understand better what it means to be present to the NOW. I need this. Linda

I never thought about coupling my breath in the night with a chosen emotion … I’m going to make a list of emotions I want to Gift myself and invite them throughout my day. Thank you for the awareness…

Powerful yet challenging. First time practicing in silence.