Cultivating The Observer

Cultivate the observer in this guided meditation. Witnessing thoughts, sensations and emotions come and go. Observing all that is moving through you with neutral awareness. Visualize the phenomena passing by like strangers on the street as you watch all that is arising.

Reviews

Very nice thank you.

Your voice is so soothing. Thank you.

This was a great grounding meditation - almost a “how to meditate” sort of meditation. I see this being great for teenagers or people who are just beginning to meditate on a regular basis.

A great lesson on being the observer towards thoughts, sensations and emotions. This is something that I think will be beneficial for me, and I will return to this one.

A familiar meditation but more thorough than others I have tried.