Welcome to True Thankfulness EFT Experience.
My name is Lotus Aloba and I will be guiding you through this wonderful journey that will deepen your sense of appreciation,
Praise,
And overall gratitude.
If you have tapped with me before,
Please feel free to close your eyes if that feels good so you can tune into the senses more and really feel what happens in the body as you reconnect your energy.
If this is your first time,
Do not worry.
I will be guiding you through the entire experience holding your hand.
We're gonna begin.
You can tap,
Hover,
Rub,
Or press any of the tapping points.
Do whatever feels best for you and always do what's best for you.
I'm going to give you a quick overview of the 10 tapping points we have for this session.
If you already know them,
Feel free to fast forward to the beginning of this experience.
First position would be side of hand and that is between the pinky knuckle bone and the wrist bone,
The fleshy area on either side of the hand.
You can begin to tap,
Press,
Hover,
Or rub there.
Then we would move to the top of the head,
Which is where your crown chakra would be.
Then we have the start of brow or eyebrow,
And that's the beginning of your eyebrow.
Then we have side of eye,
Which is right before your temples on that ocular bone.
Then we have under the eyes.
You would trace that bone underneath the eyes and tap there.
Then we have under the nose,
The space underneath the nose and above the top lip.
We have the chin.
You would tap in the crease of your chin.
We have the collarbone,
Which is right,
That soft,
Fleshy area right underneath the collarbone.
You can tap on either side.
We have the heart space,
And you would tap on the center of your chest.
And then we have under the arm,
Which would be right under the armpit.
Those are our 10 tapping points for this session.
Let's begin tapping in to true thankfulness.
Side of hand,
I'm willing to explore the depth of my gratitude,
Even if it brings me to tears.
Top of head,
I'm willing to feel the entire sensation that thankfulness brings to my heart and body.
Eyebrow,
I'm willing to accept all the beautiful things and beauty I've cultivated in my life.
Side of eye,
I am aware that the pain was for something and that awareness softens me towards gratitude.
Under the eye,
I am opening my heart to overflow with love for my survival and my thriving seasons.
Under the nose,
I promise to express this level of gratitude by truly living life.
Chin,
I promise to tell all of those who have given me something to be grateful for,
Thank you.
Collarbone,
Thank you for saving my life.
Thank you for journeying with me.
Heart,
Thank you for being all that you are.
Thank you for never giving up.
Under the arm,
Thank you for surrendering and knowing when to ask for support.
I am so grateful for my breath.
I am so grateful for this life.
I am so grateful for my story.
I am so grateful for the angels along the way.
Side of eye,
I am so grateful for my softness and I am so grateful for my strength.
Under the eye,
I am choosing to soften even if the world around me hardens.
I am choosing to be delicate,
To feel deeply,
Even if that means I may feel the hurt that comes with living.
Chin,
I am grateful to those who have nurtured me and I am grateful to those who didn't,
Who couldn't.
Collarbone,
I thank them for the clarity they provided me.
Through their actions and inactions.
And I pray gratitude finds them.
I pray softness embraces them.
Under the arm,
I pray love calls them home so they can put down their knee to cause harm.
Side of hand,
I am so grateful for the wisdom and strength to even be able to do that.
Top of head,
To wish well on people and places that have deliberately tried to cut me down.
Eyebrow,
That tried to end me,
Condition me to believe I was so small and insignificant.
Side of eye,
When in fact I am beyond measure and I am limitless in all ways.
Under eye,
I am so grateful I know my truth.
I am so grateful to know my immense power.
Chin,
Even if I'm just scratching the surface,
I am grateful to be magnificent.
Collarbone,
I am grateful to be a feeling body.
I am grateful to be a loving being.
I am grateful there's still light with me.
Under the arm,
And I am grateful for the darkness within.
The unknown I've yet to explore.
Side of hand,
I am grateful for it all.
Thank you,
Thank you,
Thank you.
I invite you to take a deep inhale,
Breathing into the lower belly,
Allowing that air to rise up into the heart.
And when it feels good,
Open mouth,
Exhale,
Release,
Activate your vagus nerve and let go.
Soften the shoulders,
Unclench your jaw.
Let's allow another inhale,
Breathing into the lower belly,
Expanding that breath to the lower back.
We breathe into the heart space,
Filling ourselves up with that sensation of deep unwavering gratitude.
We release and let it go to the world.
If it feels good,
I invite you to bring your hands to your heart center and just take a moment to thank yourself for showing up to this session,
For actively tapping in and reconnecting your energy so that you can amplify your sense of gratitude,
Knowing that gratitude streamlines our desires,
Our success,
Our softness,
Our joy in life.
May this session clear the path for you on every level so that you may reach your dreams and desires with ease.
I thank you so much for joining me on this EFT journey.
And I pray you continue to use this as often as possible to call in your dream life,
To remember that there's so much to be grateful for in this moment,
Even when it feels like it's not.
And I encourage you to check out my other EFT offerings and guided meditations to help you navigate your life with ease.
Hope to see you in an upcoming live or review.
Have a beautiful day.
