16:23

In this strength meditation, we'll practice connecting to your body and your deeper self (without music). Let's notice and feel what's alive here, now. You are stronger than you can even imagine. For millions of years, your ancestors have been survivors. Regardless of what else is true, they survived -- they made it. This 15-minute guided meditation will help you connect to their power, resilience, and strength.
PerformanceVisualizationMindfulnessMotivationConfidenceHealth & HappinessGuided ImagerySpiritualitySpiritualityResilienceMindfulness MeditationPresence
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