Day 5 Eco Challenge: Exploring Conflicts

The Challenge has ended and we've managed to plant 10,000+ trees with Ecosia! We continue to offer these recordings as a resource for you. Thank you for joining the challenge and showing that we can extend our mindfulness practice for support and action for the environment.

Realising that the way we've been living is part of the problem can often engender feelings of shame and guilt. We will explore these inner conflicts, accepting them as we anchor on our deeply-held values and self-compassion to prompt us into actio. Listen and internalise affirmations that will make you feel grateful for your place in the world and your capacity for change.

This 10-day program is created in collaboration with the not-for-profit search engine Ecosia, lovingly guided by Lalah Delia, and with magnificent music from Garth Stevenson.

Reviews

Love this series!

Love ir and the feeling that brings to me! Thank you 🙏🏻💛

I really like the affirmations, and also the idea of viewing other through the same lens if compassion. Noone can do everything, everyone can do something, but we can only act from what we know and the resources we have.
Also like not being able to do the homework - I will think of a similar challenge, since I walk everywhere locally, especially during Covid (avoiding buses). Thank you for the continued grace of this excellent series.

Thank you for your positive affirmations of compassion...

I am really loving this series. The music is fabulous. Thank you.