03:15

Empathy Expansion - Grounding With Empathy

Name: Empathy Expansion - Grounding With Empathy
Uploaded: 2024-11-09T05:19:21.441Z
Duration: 3 min 15 s
Channel: Andrew Johnson
Description: Focused on grounding, this 3-minute practice brings awareness to the connection between your feet and the Earth, helping you quiet the mind and stay present. It serves as a reminder to reconnect with your body and the moment, especially during times of distraction.

by Andrew Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

831

Focused on grounding, this 3-minute practice brings awareness to the connection between your feet and the Earth, helping you quiet the mind and stay present. It serves as a reminder to reconnect with your body and the moment, especially during times of distraction.

Grounding Body Awareness Present Moment Mindfulness Daily Practice Grounding Technique Present Moment Focus Mind Quieting

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.