12:23

Embracing Sadness (No Music)

Name: Embracing Sadness (No Music)
Uploaded: 2022-07-13T14:10:26.000Z
Duration: 12 min 23 s
Channel: Birgit Penzenstadler
Description: This meditation guides the listener to embrace sadness. A lot of the time we don't allow ourselves to feel it or may swallow it down, and then it gets stuck in our bodies or in our throats. In this meditation, we hold space for it and allow it to be there so it can naturally express and release.

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This meditation guides the listener to embrace sadness. A lot of the time we don't allow ourselves to feel it or may swallow it down, and then it gets stuck in our bodies or in our throats. In this meditation, we hold space for it and allow it to be there so it can naturally express and release.

Sadness No Music Emotions Body Scan Self Compassion Awareness Breathing Emotional Processing Emotional Release Physical Sensation Awareness Deep Breathing Metaphors Wave Metaphors

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.