05:08

Start Your Day With Gratitude

Name: Start Your Day With Gratitude
Uploaded: 2021-07-05T03:35:25.000Z
Duration: 5 min 8 s
Channel: Tara Hegerty
Description: Today we begin to feel grateful for your body and the life you have. Gratitude is a powerful tool for expanding our awareness and bringing us to the present moment. Through a grateful body scan, we will cultivate gratitude for our bodies, including the wonder of pregnancy and birth.

by Tara Hegerty

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Today we begin to feel grateful for your body and the life you have. Gratitude is a powerful tool for expanding our awareness and bringing us to the present moment. Through a grateful body scan, we will cultivate gratitude for our bodies, including the wonder of pregnancy and birth.

Gratitude Body Scan Breathing Reflection Journaling Awareness Present Moment Pregnancy Birth Deep Breathing Silent Reflection Light Visualizations Visualizations

Meet your Teacher

Tara Hegerty

Sunshine Coast, Australia

Meet your Teacher

Tara Hegerty

Sunshine Coast, Australia

© 2026 Tara Hegerty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.