Uninvited Guests
09:29
09:29

Uninvited Guests

by Andy Otto

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

The human experience includes pain, discomfort, and negative emotions and thoughts. How do we deal with these uninvited guests? This meditation invites us to reframe these guests as visitors we welcome. Draws from the Christian tradition.

PainNegative EmotionsReframingSufferingLiteratureConnectionCompassionEmotionsAwarenessBody ScanSuffering ReframingSpiritual TextsDivine ConnectionSelf CompassionEmotional AwarenessDivinityVisualizationsSpirits

Meet your Teacher

Andy Otto

Decatur, GA, USA

Meet your Teacher

Andy Otto

Decatur, GA, USA