09:29

Uninvited Guests

Name: Uninvited Guests
Uploaded: 2021-10-08T16:29:50.000Z
Duration: 9 min 29 s
Channel: Andy Otto
Description: The human experience includes pain, discomfort, and negative emotions and thoughts. How do we deal with these uninvited guests? This meditation invites us to reframe these guests as visitors we welcome. Draws from the Christian tradition.

by Andy Otto

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The human experience includes pain, discomfort, and negative emotions and thoughts. How do we deal with these uninvited guests? This meditation invites us to reframe these guests as visitors we welcome. Draws from the Christian tradition.

Pain Negative Emotions Reframing Suffering Literature Connection Compassion Emotions Awareness Body Scan Suffering Reframing Spiritual Texts Divine Connection Self Compassion Emotional Awareness Divinity Visualizations Spirits

Meet your Teacher

Andy Otto

Decatur, GA, USA

Meet your Teacher

Andy Otto

Decatur, GA, USA

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