Hi my friend,
All the answers are waiting right here within you.
Begin to turn inward,
Closing your eyes if you'd like.
Start to settle into stillness.
Feel every inch of you grow heavy,
Steady and still.
Breathe in slowly,
Exhale.
Discover this sanctuary of solitude and stillness within you.
Drop into the depths of you where it's quiet,
Where you know.
Tapping into your heart.
Every breath you take connects you to your intuition,
Your inner wisdom.
Breathe in,
Breathe out.
Allow the swirl of the world around you to fade,
It's just you with you right now.
You have the answers.
The more you stay here in the quiet of your own mind,
The clearer the sky will become.
All that is cloudy and in your way will slowly dissipate,
You know.
What is asking to be seen more clearly right now?
Gently ask yourself,
If I stop seeking answers outside of myself,
What would I hear within?
Notice what happens when you stop trying to figure it all out and simply listen.
Whisper to yourself,
What is my inner voice gently trying to tell me?
What decision,
Path or truth feels light,
Peaceful and aligned?
Ask yourself,
If I fully trusted,
What would I do next?
Be in the quiet,
Be in the stillness and allow clarity to arrive here and meet your heart.
Feel your heart open,
Ready to receive.
Listen,
Receive the answer you've been looking for,
Breathe in.
Maybe clarity isn't about seeing something,
It's about feeling into it.
Notice how you feel now.
Maybe ask yourself one more question you'd like the answer to and just listen.
Big sigh.
What a gift it is to be in stillness,
To sit in the quiet,
To come back to your knowing.
Say thank you to your intuition,
Your inner voice.
Be proud of yourself for sitting with it.
And may you keep this awareness with you,
Open to receiving messages,
Finding a moment of stillness with each breath you take.
The clarity you seek is always right within you,
Never outside of your reach.
Breathe in,
Breathe out.
Take your sweet time to slowly come out of your practice,
Let it be intuitive.
Finding gentle movement,
Slowly bring awareness to your surroundings,
Carry this grounded energy with you,
Blinking your eyes open if they were closed,
You know,
You always have the answers.
Breathe in,
From my heart to yours.
